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The Magnesium Miracle $4.95 + Free Shipping

Carolyn Dean MD ND | Saturday, August 30, 2014

An unexpected and generous promotion of my book, The Magnesium Miracle, surfaced last week courtesy of NewsMax Media. As part of a promotion for one of their newsletters, NewsMax Health is offering my Magnesium Miracle book for only $4.95 with free shipping.

So, I’ll return the favor and suggest you take advantage of this offer and buy that extra Magnesium Miracle book to lend or give to friends. They will want your credit card information to buy the book and you will be signed up for a 3-month trial of their Heart Health Report. However, be sure and cancel the Report if you don’t want to continue with it after the 3 months, because your card will probably be billed without asking you again.

I was not asked if my book could be used for this promotion but I appreciate the extra attention on The Magnesium Miracle. I know the book is saving lives. And, I’ll take this opportunity to comment on the current state of heart drugs and heart supplements.

Medicine is defined as the diagnosis of disease symptoms and the treatment with drugs, surgery or radiation. When I was in medical school we were told that the best doctors prescribe drugs for an acute condition and give them short-term until the patient’s body recovered and could cope on its own.

With so many drugs being prescribed now and the mounting side effects, doctors are observing that patients aren’t getting better, but instead of blaming the drugs they just say – that’s the progression of your disease. They tell patients quite boldly that “your heart disease will become congestive heart failure; your diabetes will progress to that stage of requiring injectable insulin and you may lose your eyesight, kidney function and a limb or two; your cholesterol will get so high it will block all your arteries; and your blood pressure will escalate and you could have a stroke – IF YOU DON’T TAKE OUR DRUGS.”

You are told that statistically all these things happen so often that you MUST stay on your drugs for life to “treat” these inevitable symptoms. What they don’t even fathom is that the drugs they are giving can CAUSE those symptoms to spiral out of control.

I’ve written and talked about the magnesium-deficient, stressed-out patient who, on an annual physical, has a high blood pressure reading – is given a diuretic, which further depletes their magnesium. A month later their BP is worse, so they are prescribed a calcium channel blocker and ACE inhibitor. Two months later on a blood test, to see if the drugs are harming the liver – OPPS, the lab discovers high cholesterol and high blood sugar. Not having a clue that these readings can be caused by magnesium deficiency, they are given a statin drug and a diabetic drug, which further lower your magnesium.

The obvious solution is to take magnesium but doctors don’t even do routine magnesium blood testing to know there is a problem. Like I say in The Magnesium Miracle, the serum magnesium test usually looks normal and is ignored. I recommend a better test – Magnesium RBC, which you can order yourself, without a doctor’s script from Request A Test. But you must aim for the optimum level of 6.0-6.5 in a range of 4.2-6.8mg/dL. You can read more about that in my book and blogs.

Alternative medicine doctors have taken up the “treat symptoms with supplements not drugs” approach. This ends up giving patients a long list of supplements that minimize the vast importance of magnesium. I just looked up the list of a dozen supplements for heart disease sold by one doctor and the only magnesium was in his multiple vitamin/mineral formula, and it was 250 mg of magnesium oxide (which is only 4% absorbed) and magnesium aspartate which is contraindicated for the brain. The formula included 500mg of calcium, which can increase heart disease.

On my radio show, Monday, Sept 1, 2014, (4pm PST), I will deconstruct heart supplements and show you how to take the fewest supplements with the most impact. Yes, that list begins with ReMag and ReLyte. ReAline provides taurine for your heart and precursors to glutathione along with methyl groups and sulfur for supporting liver detoxification. RnA Drops are also included for creating perfect cells. In my Dr. Dean Supplement Recommendations I add food-based Vitamin B and Vitamin C; also Blue Ice Royal for the food based Vitamin D, K2 and A.

MEDIA: Also last week, many people read the following article called 50 Health Experts Share Their Favorite Stress-Busting Tips. Tip #2 was my recommendation for Magnesium!
iCell on Display: See the amazing photos of slides of the iCell, the basic ingredient of the RnA Drops, now being displayed on our website RnA ReSet.
LISTEN to: Live with Dr. Carolyn Dean Radio Show on Achieve Radio, 4pm PST.
ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics of your choice.
RnA ReSet NEWSLETTER: Don’t forget to sign up for the RnA ReSet newsletter when you visit the RnA ReSet website. It’s a weekly update about the site, the products, an exciting testimonial with a reminder to tune into the Show.
SUMMITS:
Getting Fit Simply is a Summit organized by Isabella Palmgren. It runs until Aug 31st. My talk is on Aug 20th and there will be Full Access to the interviews from Sept 1-5.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReLyte. Download Invisible Minerals Part I and Part II about ReMag and ReLyte under the FAQ link.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first.To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the Future

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Federal Food Fight

Carolyn Dean MD ND | Thursday, August 28, 2014

In the beginning months of Obama’s first term, Michelle Obama wanted to make a difference in the rising incidence of obesity in children. I describe her efforts to make an organic garden on the White House Lawn in an April 2009 blog: “The War on Home Grown Tarragon.”

In that war she drew fire from Big Agra for implying that “crop protection products” were not needed on the American farm. Now, even though many nutritionists and parents are fans of her attempts to cut back on sugars and trans fats in the schools the kids are rebelling! They don’t like the fact that asparagus is replacing their French fries! The empty vending machines remind them of the sodas and junk food they are missing and they are threatening to go on a hunger strike! And with their smart phones and social media savvy they are taking their fight to Twitter via a new hashtag: #BringBackOurSnacks.

That’s right folks, you waited too long to educate your kids and grandkids about the harm in junk food. Here’s what happened. As the economy got tight, both parents had to work full time and the fast food industry blossomed to fill in the gap of missed family meals. The food wasn’t that great but at least the kids were eating and the parental guilt of being away from home translated into lenience on sodas, treats and sweets. Now the kids have their decaying sweet tooth firmly planted in their jaw and they don’t want to lose it.

This is what I recommend. Start watching videos with your kids: Fed Up; Supersize Me; Fat, Sick and Nearly Dead are the top three to start with. Next, give your kids a junk food binge day. But they earn it by avoiding all junk food for 6 days before that. Then on Saturday they can eat what they want – and recover on Sunday before school. It’s the best way to get kids to experience how they feel without junk and then feel the headache, nausea, aches, pains and irritability when loaded with junk food.

As I’ve said many times, even if you do eat well and even if you do eat organic, you aren’t going to get the nutrients you need unless the farmer remineralizes the earth. Both adults and kids require supplements. Children can take ReMag and ReLyte at half the adult dose and begin to build up their minerals. (Put the minerals in water or a smoothie or juice.) With the proper mineral nutrition you will find kids sleep better, are less irritable, can focus and concentrate and may even appreciate what Michele Obama is trying to do for their health.

MEDIA:
iCell on Display: See the amazing photos of slides of the iCell, the basic ingredient of the RnA Drops, now being displayed on our website RnA ReSet.
LISTEN to: Live with Dr. Carolyn Dean Radio Show on Achieve Radio, 4pm PST.
ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics of your choice.
RnA ReSet NEWSLETTER: Don’t forget to sign up for the RnA ReSet newsletter when you visit the RnA ReSet website. It’s a weekly update about the site, the products, an exciting testimonial with a reminder to tune into the Show.
SUMMITS:
Getting Fit Simply is a Summit organized by Isabella Palmgren. It runs until Aug 31st. My talk is on Aug 20th and there will be Full Access to the interviews from Sept 1-5.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReLyte. Download Invisible Minerals Part I and Part II about ReMag and ReLyte under the FAQ link.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the Future

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Magnesium Absorption & International Shipping

Carolyn Dean MD ND | Sunday, August 24, 2014

Today, I’m writing about two separate topics. First, about Shipping rates for the Completement Formulas. After only 3 months in business at RnA ReSet we are playing with the big boys and girls and qualify for lower shipping rates. Our first priority is to implement a new International Shipping option called Ultra Priority Service. Ginney and I will make a formal announcement tomorrow, Mon. Aug 25th on the Live with Dr. Carolyn Dean radio show and give you all the details. But it’s already up and running so we can quietly assess anomalies.

Please be sure to sign up for the RnA ReSet newsletter that Ginney sends out every Monday with announcements like this, testimonials and a reminder to listen to my radio show. In this week’s announcement Ginney will lay out the “rules” for Ultra Priority Service shipping.

Magnesium absorption has not been studied properly. How much magnesium to take is very individualized but there are some rules to go by. Here’s how one reader put the question to me in a recent email.

“The literature on magnesium, including yours suggests daily dosages that range from 300mg to your optimal doses of 1000mg and more. Does this dose represent magnesium salts (which I thought it was) i.e. magnesium glycinate for example or elemental magnesium? I have been taking 1 x 900mg of magnesium glycinate at 10% bio-availability. The manufacturer’s recommended dose suggests 3 x 900mg to equate 270mg elemental. Can you please shed light on this? How much one should take noting the laxative effect as an indicator of too much?”

Let me respond in point form.
1. Daily doses can range from 300-1,200mg and it’s for elemental magnesium. Not the magnesium salts. If you’ve read my Magnesium Miracle book you will see the Magnesium Content of Various Supplements on page 243 and note that a 500mg of magnesium glycinate only provides 50mg of elemental magnesium. This means only 10% of magnesium glycinate is magnesium.

2. One teaspoon of ReMag equals 300mg of elemental magnesium.

3. The 10% bioavailability of magnesium in magnesium glycinate may refer to the 10% of magnesium in this magnesium compound. However bioavailability is a different topic than elemental magnesium dosage.

4. The few bioavailability studies on magnesium measure how much magnesium gets into the blood stream and not what gets into the cells. Magnesium that doesn’t get into the blood stream from the gut lands in the intestines and can cause diarrhea. Magnesium that gets into the blood stream and not the cells can be eliminated through the urine.

5. Forms of magnesium that dissolve well in liquid are more completely absorbed in the gut than less soluble forms. Small studies have found that magnesium in the citrate, lactate, and chloride forms is absorbed more completely and is more bioavailable than magnesium oxide and magnesium sulfate

6. When people occasionally say to me, where are the absorption studies to show that ReMag is 100% absorbed. I say, there are really no cellular absorption studies of any forms of magnesium. The studies above measure absorption from the gut into the blood- not into the cells. That’s where clinical experience becomes important.

7. Personally, I know that ReMag is 100% absorbed at the cellular level. Under the electron microscope, picometer magnesium doesn’t show up – it’s that tiny in size.

8. Clinically, any form of magnesium other than ReMag gives me, and many others, the laxative effect long before I get the therapeutic effect. So, clearly, the laxative effect is NOT the way to judge the adequacy of magnesium.

9. People are able to switch from IV to oral ReMag and increase their Magnesium RBC blood levels and improve their health.

10. With magnesium being crucial for 700-800 biological processes in the body, I want to ensure that I get the best absorbed form possible – ReMag – and I also want to make this form of magnesium available to everyone.

MEDIA:
iCell on Display: See the amazing photos of slides of the iCell, the basic ingredient of the RnA Drops, now being displayed on our website RnA ReSet.
LISTEN to: Live with Dr. Carolyn Dean Radio Show on Achieve Radio, 4pm PST.
ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics of your choice.
RnA ReSet NEWSLETTER: Don’t forget to sign up for the RnA ReSet newsletter when you visit the RnA ReSet website. It’s a weekly update about the site, the products, an exciting testimonial with a reminder to tune into the Show.
SUMMITS:
1. The free Smart Woman’s Guide to Weight Loss, ran from Aug 3-Aug 22 and as a grand finale Michelle Greenman is giving you a Full Access Weekend right now, Aug 23-24. My interview was on Aug 13th.
2. Getting Fit Simply is a Summit organized by Isabella Palmgren. It runs until Aug 31st. My talk is on Aug 20th and there will be Full Access to the interviews from Sept 1-5.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReLyte. Download Invisible Minerals Part I and Part II about ReMag and ReLyte under the FAQ link.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the Future
NOTE:
Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Magnesium: A Natural Statin

Carolyn Dean MD ND | Friday, August 22, 2014

A reader thanked me for my earlier blog: “Statins Make Women Stupid” and sent me her story.

“I was on Zocor but stopped it last fall because of all the bad press about it including transient global amnesia. I felt my ‘oldtimers’ was worse (I’m 65) and it was concerning me.

About a month ago, my physician strongly suggested I go back on it because my lipid profile worsened after I stopped the Zocor.

Since restarting it, my brain is ‘heavy’, cloudy and I have mild headaches again that I hadn’t had since menopause. The worst is the mornings. I have to lie in bed for about half an hour ‘waking up’ because of the heaviness in my head. In the night, if I get up to the bathroom, I have to be careful because my balance is off a bit. I’m also fatigued. I think about taking naps in the day (but don’t) which I never thought of when I was off the statin.

I do take Magnesium, thanks to you and your emails/website. I’ve passed on your advice/emails/website to friends that I hope can benefit from magnesium.”

She asked if I’d heard the hour long Podcast by Jimmy Moore with Dr. Duane Graveline a former NASA Scientist/Astronaut. Graveline prescribed statins for years and ended up on them himself and has had at least two episodes of transient global amnesia.

My recommendations for treating high cholesterol begin with understanding that cholesterol is necessary for the brain and hormones; it is not the cause of heart disease and it is not dangerous at levels above 200. When I was in medical school the average cholesterol was 240. The week before testing your cholesterol, don’t eat meat, sugar or dairy for one week and your levels will go down naturally. To treat high cholesterol, take the Completement formulas to help your body utilize cholesterol properly.

ReMag: magnesium is a natural statin and keeps cholesterol under control.
ReLyte: supports thyroid function, improves metabolism and utilizes cholesterol keeping it from becoming elevated.
ReAline: is a precursor for glutathione the body’s most important antioxidant. Since cholesterol can be pulled into service as an antioxidant, if you have enough glutathione, you won’t need to make more cholesterol to do that job. ReAline also has a sulfur amino acid and methylated B vitamins. Sulfur and methyl groups are both important for the liver detox pathways.
RnA Drops: this unique formula makes perfect cells that make the perfect amount of cholesterol for your body.

MEDIA:

iCell on Display: See the amazing photos of slides of the iCell, the basic ingredient of the RnA Drops, now being displayed on our website RnA ReSet.
LISTEN to: Live with Dr. Carolyn Dean Radio Show on Achieve Radio, 4pm PST.
ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics of your choice.
RnA ReSet NEWSLETTER: Don’t forget to sign up for the RnA ReSet newsletter when you visit the RnA ReSet website. It’s a weekly update about the site, the products, an exciting testimonial with a reminder to tune into the Show.
SUMMITS:
1. The free Smart Woman’s Guide to Weight Loss, ran from Aug 3-Aug 22 and as a grand finale Michelle Greenman is giving you a Full Access Weekend Aug 23-24. My interview was on Aug 13th.
2. Getting Fit Simply is a Summit organized by Isabella Palmgren. It runs until Aug 31st. My talk is on Aug 20th and there will be Full Access to the interviews from Sept 1-5.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReLyte. Download Invisible Minerals Part I and Part II about ReMag and ReLyte under the FAQ link.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the Future

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Adopt, Adapt and Survive

Carolyn Dean MD ND | Thursday, August 21, 2014

I had a very interesting conversation with a practitioner the other day. She said my approach to health, including the Completement Formulas, was the first she had experienced that sought to help people adapt to the changing environment. I guess I kind of knew that but to hear her express it was eye-opening.

I’ve seen far too many people who are taking drugs and taking supplements because they are afraid to Not take them. Doctors tell people their cholesterol will kill them if they don’t take statins. (Not True) And alternative medicine doctors often do the same with supplements – or the ad copy you read about supplements makes you feel “less than” if you don’t take every new product that comes along.

What should happen is that when you take something you feel better. That’s what happens with the Completement Formulas. You feel better and you want to keep feeling better. Some people may feel stirred up with ReMag, ReLyte and RnA drops because there is a level of detoxification going on – and we do want to dump toxins that we don’t need. The solution is to simply start slowly with these formulas and also add ReAline, which is a brilliant detoxifier.

People tell us that ReAline keeps them from getting hung over – so we know it’s supporting the liver’s detox pathways by making glutathione from the dl-methionine in the formula. I don’t recommend straight glutationine that pushes your body into an antioxidant position. There are reasons that your body oxidizes substances and with ReAline, I leave it up to our brilliant body to figure out how much glutathione it wants to make at any given time. ReAline also has taurine to support heart function and dozens of other biochemical processes. The methylated B’s provide methyl groups for – guess what? Methylation!

The 100% absorbed minerals in ReMag and ReLyte and the gentle yet effective detox provided by ReAline are the supportive elements for RnA Drops, the most unique formula I’ve ever encountered. RnA Drops are made from fermented barley – yet they are gluten free. They should have a high glucose content, yet they do not. They contain a new cell we call the iCell that helps our body make perfect cells that allow us to adapt to the new environment.

What we say about these perfect cells is that with a clean copy of DNA you don’t have to bring the negative messages of your “former life” into your new perfect cells. Each new cell can be scar-free, disease-free, pain-free because it is a new perfect cell. It’s the labyrinth of our mind that brings that old information into our new cells. The RnA Drops effectively help you circumvent your mind and your beliefs of aging and disease and allow you to live a long and healthy life in spite of the conditioning you may have.

I know these are strong statements I’m making but you can listen to my radio show and people that call in and express their amazement at their new lives and new bodies on the Completement Formulas. If you have come to the RnA ReSet website to get ReMag, please try the other products – pop a RnA Drops Sample bottle into your cart – which will add negligible shipping charges and determine for yourself if you are ready for MORE. More health more happiness that is our absolute birthright.

MEDIA:
iCell on Display: See the amazing photos of slides of the iCell, the basic ingredient of the RnA Drops, now being displayed on our website RnA ReSet.
LISTEN to: Live with Dr. Carolyn Dean Radio Show on Achieve Radio, 4pm PST.
ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics of your choice.
RnA ReSet NEWSLETTER: Don’t forget to sign up for the RnA ReSet newsletter when you visit the RnA ReSet website. It’s a weekly update about the site, the products, an exciting testimonial with a reminder to tune into the Show.
SUMMITS:
1. Sign up for the free Smart Woman’s Guide to Weight Loss, which runs from Aug 3-Aug 22. My interview was on Aug 13th.
2. Getting Fit Simply is a Summit organized by Isabella Palmgren. My talk was on Aug 20.
RECOMMENDATIONS: For a complete list go to my Resources. I http://drcarolyndean.com/natural-health-resource/ recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReLyte. Download Invisible Minerals Part I and Part II about ReMag and ReLyte under the FAQ link.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the Future
NOTE:
Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Get Simply Fit with Chocolate and a Side of Magnesium

Carolyn Dean MD ND | Tuesday, August 19, 2014

The online Summit Getting Fit Simply is in full swing; it has been since Aug 11th. My interview is tomorrow, Wed Aug 20th. I’ve been listing it for weeks, so I hope you’ve already signed up and are enjoying all the top secrets to health and fitness from the 21 international experts in the field of Fitness, Yoga, Pilates, Nutrition, Wellness, Hypnosis, Motivation, etc.

To access these 21 interviews, which are FREE for you, go to Getting Simply Fit and enter your name and email address on the right. You will receive one interview each day in your email box with these amazing experts who will inspire you and share their top secrets and tips to health and Fitness; the experts are all giving you loads of FREE gifts as well!

What about the chocolate you ask? While you are listening to experts tell you how to get fit you want to keep up your strength! I was talking with a client the other day about the various fad diets that try to persuade you to partake by tempting you with their “legal” desserts. I’ll do the same with my chocolate covered bananas as part of my Magnesium Diet. After all, chocolate is very high in magnesium. The 2 TBSP in the recipe below will give you 100 mg of magnesium. In fact, if I take more than 2 TBSP of cacao at one time, I react with gas and lots of commotion in my intestines ending in the laxative effect! Sorry, didn’t mean to spoil your appetite. But consider this –if I didn’t react this way to magnesium I wouldn’t have needed to create my non-laxative ReMag, which is helping thousands of people reach therapeutic levels of magnesium.

Just last month I blogged: The Chocolate in Magnesium is Easy to Love. I ran out of coconut milk one day and simplified the recipe and it takes one minute to make. It now consists of:

2 TBSP cacao powder
3 TBSP coconut oil
½ tsp Just Like Sugar, Stevia or Maple Syrup

Mix the three ingredients in a small shallow dish and drop in a 2-inch piece of frozen banana and coat. You can coat the banana once or several times. The oily cacao will harden immediately around the frozen banana. You can either eat immediately or return to the freezer for another time – if you can wait that long! Crunchy, creamy and so tasty. You could also add grated coconut or crushed nuts to the chocolate sauce for even more enjoyment.

If you are a chocolate craver and not just a chocolate lover, remember, you are likely craving the magnesium in chocolate. If your intestines get grumbly after a chocolate dessert, you may be sensitive to magnesium pills and powders and need to take it in the form of ReMag!!

MEDIA:
iCell on Display: See the amazing photos of slides of the iCell, the basic ingredient of the RnA Drops, now being displayed on our website RnA ReSet.
LISTEN to: Live with Dr. Carolyn Dean Radio Show on Achieve Radio, 4pm PST.
ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics of your choice.
RnA ReSet NEWSLETTER: Don’t forget to sign up for the RnA ReSet newsletter when you visit the RnA ReSet website. It’s a weekly update about the site, the products, an exciting testimonial with a reminder to tune into the Show.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReLyte. Download Invisible Minerals Part I and Part II about ReMag and ReLyte under the FAQ link.

http://www.2012rnaradio.com

MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first.To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the Future
NOTE
: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

IBS is US

Carolyn Dean MD ND | Sunday, August 17, 2014

My sister, Christine Wheeler and I wrote the books IBS for Dummies and IBS Cookbook for Dummies. During researching and writing the first book, I realized I had mild IBS that I controlled by avoiding gluten, dairy and sugar.

I say IBS is US because our synthetic and processed diet, laced with GMO foods and chemicals, is devoid of nutrients and is making our guts rebel. In 2005 when we wrote IBS for Dummies there was a consensus among GI specialists that diet had NOTHING to do with IBS. Our IBS for Dummies books are ALL ABOUT diet.

In a dazzling display of “closing the barn door after every animal has escaped,” allopathic medicine has decided that there might be some relationship between diet and IBS after all.

The Medscape article called “IBS, Chronic Idiopathic Constipation: New Guidelines Issued,” reviews the study from the August issue of the American Journal of Gastroenterology.

The study is a meta analysis of IBS treatment. Instead of just reporting on what drugs to use for IBS, as they usually do, they were forced to look at diet, probiotics and fiber. Why? Because they were so evidently important in the results of the analysis.

The head researcher commented that: “When you stand back and look, there are a number of things that do jump out, The first thing is the emergence of diet as a major issue in [IBS]. For patients, this isn’t new, because patients have contended for years that certain foods upset them, but we were very dismissive of that. But now there’s good evidence that diet is a major factor, probably not of the causation of [IBS], but in the precipitation of attacks.”

Even so, the authors go on to give diet a weak recommendation and say the evidence is very low. That may only mean that since doctors don’t give diet advice there are not that many diet studies to analyze. The diets they note are: gluten-free diets and FODMAP diets low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. The FODMAP Diet is fairly new and an extension of the Specific Carbohydrate Diet and a Yeast Free Diet (avoiding sugar, gluten and dairy).

However, the problem with restricting the diet to deal with dietary problems is that food is not necessarily the culprit. With magnesium deficiency, processing of food becomes more compromised, dietary enzymes don’t work, metabolic pathways slow down and energy production is impaired. Instead of just limiting our food choices, we should be increasing our magnesium, which is at the basis of the dysfunction.

When I was writing The Magnesium Miracle, I realized that my gut couldn’t tolerate most magnesium pills and powders and I got the laxative effect if I attempted to take a therapeutic amount for my heart palpitations and leg cramps. So, I think this laxative effect is what keeps people away from taking an amount of magnesium that will help their IBS pain and cramping. ReMag does not have a laxative effect and is therefore the perfect magnesium to take for IBS, colitis or Crohn’s.

The authors also comment that the quality of evidence for probiotics is very low and they are given a weak recommendation for IBS even though there is enough evidence that they improve bloating and gas. I certainly found that my “choppy stools” were “cured” with a specific probiotic called Prescript Assist. You can read my blog about Soil Based Probiotics and choose for yourself.

Fiber is important in a healthy bowel, but the best form is soluble fiber and not so much the insoluble fiber that can irritate the intestines. You can find out more in IBS for Dummies or look for soluble fiber lists online.

In summary: ReMag, fiber, Prescript Assist are important for IBS. The best diet is free of sugar, gluten and dairy. And I would also add ReLyte minerals, ReAline for detox and gluten-free RnA Drops for making new cells.

MEDIA:
iCell on Display: See the amazing photos of slides of the iCell, the basic ingredient of the RnA Drops, now being displayed on our website RnA ReSet.
LISTEN to: Live with Dr. Carolyn Dean Radio Show on Achieve Radio, 4pm PST.
ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics of your choice.
RnA ReSet NEWSLETTER: Don’t forget to sign up for the RnA ReSet newsletter when you visit the RnA ReSet website. It’s a weekly update about the site, the products, an exciting testimonial with a reminder to tune into the Show.
SUMMITS:
1. Sign up for the free Smart Woman’s Guide to Weight Loss, which runs from Aug 3-Aug 22. My interview was on Aug 13th.
2. Getting Fit Simply is a Summit organized by Isabella Palmgren, a Pilates instructor and Personal Trainer. 21 international experts in the field of Fitness, Yoga, Pilates, Nutrition, Wellness, Hypnosis, Motivation, etc. will give you tips on how to Get Fit Simply! My talk is on Aug 20.
3. Rewire Your Brain to Think Thin is the motto for the Think Thin Summit. I’ll be adding the URL soon for this Sept Summit.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReLyte. Download Invisible Minerals Part I and Part II about ReMag and ReLyte under the FAQ link.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the Future

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, Google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Statins Make Women Stupid

Carolyn Dean MD ND | Friday, August 15, 2014

I plucked the following out of my Death by Modern Medicine book that I’m busy editing with a little help from my friends.

Using some of the strongest language I’ve read from a hospital-based physician Dr. Orli Etingin, Vice Chairman of Medicine at New York Presbyterian Hospitals, speaking about Lipitor, announced that “This drug makes women stupid.” In the Wall Street Journal article, Etingin said, “I’ve seen this in maybe two dozen patients,” but covered herself by saying, “This is just observational, of course. We really need more studies, particularly on cognitive effects and women.”

Of course, Pfizer Inc., the manufacturer of Lipitor with revenues of $12.6 billion in 2007, says that there is no association of memory problems with their drug. However, further in the article, there was mention that “the brain is largely cholesterol, much of it in the myelin sheaths that insulate nerve cells and in the synapses that transmit nerve impulses. Lowering cholesterol could slow the connections that facilitate thought and memory. Statins may also lead to the formation of abnormal proteins seen in the brains of Alzheimer’s patients.”

Lipitor destroys the HMG-CoA reductase enzyme that makes cholesterol in the body. And cholesterol needs to be made because it’s the building block for all the hormones in the body and it coats each cell in the brain and body with a fatty layer. Without enough cholesterol to protect the brain neurons, you may experience problems with cognition and symptoms of senility and Alzheimer’s.

When I was in medical school in the mid 70s, the average cholesterol was 240 and there was far less heart disease. Now doctors jump on the statin bandwagon and terrorize you into taking a statin drug if your cholesterol inches above the 200 mark. If you’ve read my Magnesium Miracle or Death by Modern Medicine books you know that cholesterol is not the cause of heart disease. Even the heart specialists are saying heart disease is caused by inflammation and they are busy looking for an anti-inflammatory that doesn’t cause gastrointestinal bleeding! Of course they are missing the important point that magnesium is the most powerful and safest anti-inflammatory. It’s also natural statin, so that if you are producing too much cholesterol, magnesium regulates your HMG-CoA reductase naturally.

The best form of magnesium that readily crosses the blood brain barrier is ReMag. I’ve been asked about the newest magnesium on the block—Magnesium Threonate (Magtein). The makers of Magtein are on record as saying theirs is the only magnesium that crosses the blood brain barrier. However, that is definitely NOT an accurate statement. The treatment of migraines, seizures, stroke, head injuries and other nervous system problems with even the highly unabsorbed magnesium oxide (at 4%) shows that all magnesiums work at the neuron level, which means they all get into the brain to some extent. The animal study using a Magtein obscures the reality that probably any magnesium would produce some of these effects. The study compares several magnesiums for absorption and says Mag L-T is absorbed into the brain more than others but fails to state the actual amounts. More in science can mean 5% more. Personally, when I take Mag L-T, I get the laxative effect, which means to me that it’s not fully absorbed at the cellular level like ReMag, From a quick Google search I see that that Mag L-T is a patented product, thus this animal study is being used for promotion of a commercial product. Therefore every opportunity is used to say it’s better than the competition making people feel that if they don’t take this one, they are not getting any benefit from others. In August 2013, I heard from a supplier of Mag L-T that “ there has been a vendor price increase, up to 400% for magnesium threonate. Create the demand and then raise the price is the name of the game.

ReMag is important for balancing cholesterol and the brain but don’t forget to detox with ReAline and make sure you have ReLyte to support your thyroid, which is important in heart function and cholesterol balance. And if you add sample bottle of RnA Drops to an existing order, you will likely pay no extra shipping.

MEDIA:
iCell on Display: See the amazing photos of slides of the iCell, the basic ingredient of the RnA Drops, now being displayed on our website RnA ReSet.
LISTEN to: Live with Dr. Carolyn Dean Radio Show on Achieve Radio, 4pm PST.
ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics of interest.
RnA ReSet NEWSLETTER: Don’t forget to sign up for the RnA ReSet newsletter when you visit the RnA ReSet website. It’s a weekly update about the site, the products, an exciting testimonial with a reminder to tune into the Show.
SUMMITS:
1. Sign up for the free Smart Woman’s Guide to Weight Loss, which runs from Aug 3-Aug 22. My interview was on Aug 13th.
2. Getting Fit Simply is a Summit organized by Isabella Palmgren, a Pilates instructor and Personal Trainer. 21 international experts in the field of Fitness, Yoga, Pilates, Nutrition, Wellness, Hypnosis, Motivation, etc. will give you tips on how to Get Fit Simply! My talk is on Aug 20.
3. Rewire Your Brain to Think Thin is the motto for the Think Thin Summit. I’ll be adding the URL soon for this Sept Summit.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReLyte. Download Invisible Minerals Part I and Part II about ReMag and ReLyte under the FAQ link.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the Future

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Depression, It’s Biochemical & Personal

Carolyn Dean MD ND | Wednesday, August 13, 2014

If you’re never been severely depressed, you have no way of knowing what it is really like. I was thrown into sudden menopause in New York when the director of our AIDS study died leaving me in charge and my Ontario Medical Board decided to attack me (in absentia). I was under a lot of stress so all my hormones crashed and I suffered severe hot flashes. But even worse, in the 30 seconds before a hot flash I would have an utter sense of impending doom that convinced me that life was not worth living. The moment the hot flash began the doom lifted completely. That’s when I knew without a doubt that depression can be biochemical. I also realized that some people have that impending doom feeling all the time, not just for 30 seconds.

Allopathic medicine thinks that depression is biochemical too but instead of using minerals and vitamins to treat the biochemistry, they use drugs that block or enhance brain neurotransmitters and hope for the best. The best these drugs can do is about 40% relief of mild to moderate depression. That’s less than the placebo effect. Also, these drugs can be very toxic. The most common medications for depression contain fluoride molecules that bind up magnesium and make it unavailable.

You can google my name and depression, I’ve written a lot about it and I know that people can recover from it without drugs. Here are a few examples:

“I have experienced the magnesium miracle, for 2 weeks and I feel better than I have ever felt before (I’m 42, male). I wouldn’t have believed it was possible with a simple mineral supplement. Addictions, depression, tinnitus, headaches, chronic fatigue and many more symptoms were improved by greater than 95% in 2 weeks!”

“Thank you for your continued posts. Your advice on magnesium has helped me conquer migraines and depression.”

“I was taking St John’s Wort for general bad/angry mood swings and mild depression, and Feverfew for headaches. A few weeks ago I realized that I haven’t been feeling short tempered: things that I know would have made me crazy and frustrated were seeming like no big deal. I’m smiling more, and have better focus and general good feeling all around! I’m very certain that the ReMag has helped enormously in this.”

Besides ReMag and ReLyte as the basic mineral building blocks and cofactors in metabolic processes, I recommend ReAline to detox the medications that you have taken in the past. ReAline will also help eliminate yeast toxins but a yeast free program is also advised. See the Yeast Connection website for more information. RnA Drops can help give you the bliss factor and detachment and wipe our the worry that feeds depression. For B and C and Vit D that are important for moods and emotions, go to my blog Dr. Dean’s Supplement Recommendations.

There is definitely hope for people with anxiety and depression; the foundation for treatment lies in simple nutrients and a yeast detox. If you know someone who is depressed, make sure they hear this message. And go to RnA ReSet on Facebook and share your story.

MEDIA:
iCell on Display: See the amazing photos of slides of the iCell, the basic ingredient of the RnA Drops, now being displayed on our website RnA ReSet.
LISTEN to: Live with Dr. Carolyn Dean Radio Show on Achieve Radio, 4pm PST.
ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics of your choice.
RnA ReSet NEWSLETTER: Don’t forget to sign up for the RnA ReSet newsletter when you visit the RnA ReSet website. It’s a weekly update about the site, the products, an exciting testimonial with a reminder to tune into the Show.
SUMMITS:
1. Sign up for the free Smart Woman’s Guide to Weight Loss, which runs from Aug 3-Aug 22. My interview is today, Aug 13th.
2. Getting Fit Simply is a Summit organized by Isabella Palmgren, a Pilates instructor and Personal Trainer.My talk is on Aug 20.
3. Rewire Your Brain to Think Thin is the motto for the Think Thin Summit. I’ll be adding the URL soon for this Sept Summit.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReLyte. Download Invisible Minerals Part I and Part II about ReMag and ReLyte under the FAQ link.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the Future

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Magnesium Dramatically Improves Metabolic Syndrome

Carolyn Dean MD ND | Sunday, August 10, 2014

Metabolic Syndrome is what’s killing everyone with its toxic amalgam of Obesity, High Blood Pressure, High Cholesterol and High Blood Sugar. In our society, it’s the cause of chronic disease, disability, the chronic intake of toxic prescription medication and early death. I wrote about this just recently in my blog Minerals not Meds for Metabolic Syndrome.

And finally, studies are being done to show that Taking Magnesium Can Reverse Metabolic Syndrome. People who take magnesium already know that it decreases blood pressure, cholesterol and blood sugar but now you can print out the summary of this small study and slam it down on your doctor’s desk and say THIS IS WHY I TAKE MAGNESIUM – AND YOU AND EVERYONE YOU TREAT SHOULD KNOW THIS!

Of course I don’t really mean that you should slam anything down on your doctor’s desk. I just finished counseling a patient to be VERY diplomatic with her new cardiologist when she gently requests that he help her wean off her heart medications. The problem with doctors is that they never see people healing from heart disease. They just see them getting worse so that’s what they tell their patients to try and reinforce the notion that they should keep taking their medications. But they don’t suspect for one minute that the drugs they give their patients for blood pressure, cholesterol, and high blood sugar are depleting more and more magnesium and that is a major cause of their heart problems!

That’s right, the drugs you take for any one of the conditions that make up metabolic syndrome will cause more disease to develop. I’ll describe the scenario that illustrates this dilemma. You go to your doctor for your annual check up and you’re under some sort of major stress – thus, your magnesium levels are depleted, and therefore your blood pressure is elevated. The tiny muscles of your arteries are tight because of magnesium deficiency and they put your blood pressure up.

Your doctor, eager to “help” gives you a prescription for a diuretic that drains water and magnesium from your body. A month later you come back to check your BP and it’s worse! Your doctor says “Oh we caught it just in time, you’re developing hypertension, here are two more drugs to help control it! One will be a calcium channel blocker – but magnesium is a natural calcium channel blocker! Two months later you come back to have blood drawn to make sure the drugs aren’t harming your liver – they don’t check your magnesium levels but they do find out your cholesterol and your blood sugar are elevated. Your doctor is happy to announce the good news that you will now be taking a statin drug and a drug for diabetes. However, your cholesterol and blood sugar have become elevated as your magnesium gets lower and lower. Perhaps the real reason for metabolic syndrome is medical intervention with drugs.

I harp on about magnesium but I know most people aren’t taking enough – or they go to their doctor and get talked into taking a statin drug because their cholesterol is 10 points above 200. Or they are told they have to be on AFib drugs for the rest of their life. And these are people that know about magnesium but they are still thrown into a fearful state because doctors only know about drugs and surgery and know nothing about the essential nature of minerals. People who have been feeling great – sleeping better, no headaches, no heart palpitations after a visit to their doctor feel depressed and all their symptoms come back with the stress of being told they have a chronic condition and they have to stay on their medications for life.

When you have a “close encounter” with modern medicine, come home and reread my blogs and books and reinforce the knowledge that your body is not suffering a deficiency of medication but it wants to be saturated with nutrient building blocks to make perfect cells. ReMag, ReLyte, ReAline and RnA Drops are those safe and effective building blocks.

PS. I want to thank the hundreds of people who emailed to help edit my Death by Modern Medicine book!

MEDIA:
iCell on Display
: See the amazing photos of slides of the iCell, the basic ingredient of the RnA Drops, now being displayed on our website RnA ReSet.
LISTEN to: Live with Dr. Carolyn Dean Radio Show on Achieve Radio, 4pm PST.
ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics of your choice.
RnA ReSet NEWSLETTER: Don’t forget to sign up for the RnA ReSet newsletter when you visit the RnA ReSet website. It’s a weekly update about the site, the products, an exciting testimonial with a reminder to tune into the Show.
SUMMITS:
1. Sign up for the free Smart Woman’s Guide to Weight Loss, which runs from Aug 3-Aug 22. My interview is on Aug 13th.
2. Getting Fit Simply is a Summit organized by Isabella Palmgren, a Pilates instructor and Personal Trainer. 21 international experts in the field of Fitness, Yoga, Pilates, Nutrition, Wellness, Hypnosis, Motivation, etc. will give you tips on how to Get Fit Simply! My talk is on Aug 20.
3. Rewire Your Brain to Think Thin is the motto for the Think Thin Summit. I’ll be adding the URL soon for this Sept Summit.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReLyte. Download Invisible Minerals Part I and Part II about ReMag and ReLyte under the FAQ link.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the Future

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

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