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Magnesium Prevents Cardiac Arrest

Carolyn Dean MD ND | Sunday, July 5, 2015
Apparently, in a move to shut several hundred thousand barn doors after over half-a-million horses have escaped, the Institute of Medicine (IOM) wants all of us to learn how to give CPR to someone experiencing cardiac arrest. Of course, I know that ReMag and my Completement Formulas have an excellent chance of preventing cardiac arrest and heart disease in the first place, so I find it very frustrating that most people aren’t informed about the alternatives.

Heart disease is a global problem. In 2014, the American Heart Association compiled data from more than 190 countries showing that heart disease remains the #1 global cause of death with 17.3 million deaths each year. They say that number is expected to rise to more than 23.6 million by 2030.

A July 1, 2015 Huffington Post article titled “Far Too Many People Die After Cardiac Arrest. Here’s What You Can Do To Help” spreads the word about CPR but not about magnesium. The IOM says 395,000 people in the US suffer cardiac arrest outside hospital and less than 6 percent survive. An additional 200,000 cardiac arrests occur in hospitals every year and 25% survive. That’s over half a million lives lost that could be saved.

You may think cardiac arrest is just another name for a heart attack, but it’s not – it’s worse. A heart attack may come on relatively slowly and occurs when blood flow to the heart is blocked. Sudden cardiac arrest occurs when the heart malfunctions and suddenly stops beating when its electrical activity is knocked out of rhythm. A heart attack is a “circulation” problem and sudden cardiac arrest is an “electrical” problem.

What do my faithful readers think about when they hear that cardiac arrest is an electrical problem? Magnesium, of course. I just wrote a 90+ page book on Atrial Fibrillation addressing how the electrical conductivity of the heart can be distorted to cause arrhythmia. The treatment begins with ReMag. The book, called Atrial Fibrillation: ReMineralize The Heart is currently being kindled and will be available within a few weeks in PDF and Kindle versions.

In cardiac arrest, CPR or cardioversion with a defibrillator can buy critical time if it’s started immediately, Each year, less than 3 percent of the U.S. population receives training in CPR or defibrillator use, while some European countries mandate training. I learned CPR in my medical training and I think it’s wise for everyone to learn it, given the high probability of someone dropping with a cardiac arrest in front of your.

The commitment of the medical establishment to try and keep people alive after cardiac arrest death, instead of preventing it from occurring, is seen in the enormous internet presence of the Sudden Cardiac Arrest Foundation. Their stated mission is to prevent death and disability from sudden cardiac arrest; to increase awareness about sudden cardiac arrest and influence attitudinal and behavioral changes that will reduce mortality and morbidity from SCA.

They want more people to survive cardiac arrest. I want more people to have a mineral-balanced heart so that its electrical conductivity never fails! I have had countless emails from people with heart disease who swear by the Completement Formula approach that I will continue to write and blog about it to try and reach as many people as possible.

Forward this blog to your friends and family by email or Facebook and you may just save their lives

COMPLETEMENT FORMULAS PROTOCOL FOR THE HEART

Order ReAline, ReMag, ReMyte and RnA Drops from RnA ReSet. Under Contact Us you will find phone numbers for our excellent Customer Service.

1. While waiting for your products to arrive, begin hydrating your body by increasing water intake and adding sea salt. Water Intake Guidelines: ½ your body weight (in pounds) in ounces of water. If you weigh 150 lbs you will drink 75 ounces. Sea salt or Himalayan salt– 1/4-1/2 tsp of sea salt in every quart of drinking water – to one of those bottles add you ReMag and ReMyte.

2. When the products arrive, begin ReAline capsules to assist in detoxing/taking out the trash. Dosage: 1 per day with or without meals for 1 week then take 1 capsule twice a day.

3. After 4 days of ReAline add ReMag – Start with ¼ tsp per day in a bottle of salted water and sip through the day. Every 2 days add another ¼ tsp. Work up to a therapeutic dose of 2-3 tsp a day if you are trying to overcome a health condition, if you are on medications or otherwise have magnesium deficiency symptoms.

4. After a week of slowly building up ReMag, slowly add ReMyte – Start with ¼ tsp per day in a bottle of water and sip through the day. Every 2 days add another ¼ tsp. Work up to 1.5 tsp. The ReMag and ReMyte bottles each contain 8 ounces = 48 tsp

5. After 2 weeks of ReAline, ReMag and ReMyte – add RnA Drops. Dosage: 1 drop under the tongue twice a day. Add 1-2 drops every week until you reach 10 drops twice a day, which is the average dose. Of course, you can begin with RnA Drops alone or add it at any time in your Completement Formula protocol. However, some people like to do things in sequence.

Research more about ReMag and ReMyte: Download two free eBooks under the INFO link at RnA ReSet.

Carolyn Dean MD ND

The Doctor of the Future™

LISTEN to: Dr. Carolyn Dean Live! Call in to my 2-hour Radio Show every Monday on Achieve Radio, 4pm PST. ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics. RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte. Download Invisible Minerals Part I and Part II about ReMag and ReMyte under the INFO link. MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing. YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health. WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Build Better Bones!

Carolyn Dean MD ND | Wednesday, July 1, 2015

Berei and T Tapp 2015-5-27_62615

In early June, my friend Teresa Tapp, the creator of T-Tapp, the multi-tasking exercise program that I recommend, sent me an amazing testimonial of someone who I’ve met several times at Teresa’s T-Tapp Retreats.

Teresa’s dear friend, Berei, in her 88th year, has beaten all the odds and improved her bone density tests. She has been on a two-year program of T-Tapp, ReMag and ReMyte. It’s the perfect combination for bone regeneration with mineral building blocks and specific exercises to target osteoporotic areas.

Teresa says that the basic T-Tapp position of “tuck butt with knees out” targets Berei’s L1-4 and her posture is much improved. Teresa and Berei work out together at 6am three to four times a week using several programs Senior Fit and Brain Body Fitness Turn Back Time, which are available on DVD.

Teresa sent me Berei’s most recent Dexa Bone Scan that shows a remarkable 18.0% increase in bone density in L1-4 compared with a previous scan done two years prior. Femoral neck studies show a 4.5% and 2.5% increase. Medically, her condition has been upgraded to osteopenia from frank osteoporosis.

Because of the previous osteoporosis condition Berei was prescribed daily shots of an osteoporosis drug called Forteo. However when she took the shots for two years prior to ReMag and ReMyte, there was only a 2% increase in bone density and she was only doing T-Tapp sporadically. It was when she began doing T-Tapp exercises consistently and taking ReMag and ReMyte that the real miracle happened.

In spite of her amazing improvement, which Berei credits to T-Tapp, ReMag and ReMyte, her doctor doesn’t agree, and just wants to put her on a different osteoporosis drug, Prolia. Teresa and Berei were very confused and asked me why the doctor would suggest another drug when she is doing so well.

I researched Forteo and Prolia and found a recent report that suggests Forteo never really helped that much. People may gain some bone density but lose it if they don’t switch to another drug. With Berei’s 18% increase, that her doctor thinks is due to Forteo and not T-Tapp, ReMag and ReMyte, they want to hold onto that increase with Prolia.

I can’t tell Berei what to do but I said, personally, I would keep doing what works and try to avoid drugs with side effects. They may have statistics that say Prolia can improve bone density but at what cost – because they never mention the side effects.

Prolia is a drug that inhibits the maturation of osteoclasts – the cells that create the proper bone architecture and reabsorb old bone cells. Researchers think that stopping bone cells from being reabsorbed helps improve bone density but what it really does is create thicker and more brittle bones that shatter more easily. The side effects of Prolia can be horrific: joint and muscle pain in arms and legs; increased risk of infection; osteonecrosis of the jaw; hip fractures; eczema, skin infections requiring hospitalization; and disruption of the immune system because Prolia inhibits more than just osteoclasts.

I told Berei and Teresa it was time for Berei to add our ReAline to help detox the drug that she’s been on and our RnA Drops to help make perfect cells. They agreed!

Carolyn Dean MD ND

The Doctor of the Future™

LISTEN to: Dr. Carolyn Dean Live! Call in to my 2-hour Radio Show every Monday on Achieve Radio, 4pm PST. ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics. RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte. Download Invisible Minerals Part I and Part II about ReMag and ReMyte under the INFO link. MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing. YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.

WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Cholesterol Drugs Fight Back

Carolyn Dean MD ND | Friday, June 12, 2015
In spite of the increasing awareness that cholesterol does not “cause” heart disease (it’s got more to do with inflammation, which is mostly due to magnesium deficiency!). In spite of 25 years of statin drugs not being able to “cure” heart disease (although cholesterol levels may drop, people don’t live longer on statins). In spite of statin-induced lower cholesterol levels causing erectile dysfunction (impotence) and neurologic dysfunction (dementia) and maybe because statins seem to be accumulating dangerous side effects, there is a new cholesterol drug on the block.

An injectable drug called evolocumab (Repatha) just received a 11-4 approval by an FDA advisory committee. A similar drug alirocumba (Praulent) was unanimously supported by all 15 members of the committee. They are so desperate for these drugs that the FDA isn’t even waiting for the outcome of clinical trials before approval.

The PCSK9 gene provides instructions for making a protein that helps regulate the amount of cholesterol in the bloodstream. These injectables inhibit the PCSK9 enzymes in the liver lowering the amount of low density lipoprotein (LDL) cholesterol in the blood, potentially reducing the risk of clogged arteries and heart attacks. But again, cholesterol does not cause heart disease – inflammation does.

I haven’t yet found a reference that associates PCSK9 enzymes and magnesium, but I’m sure I will because magnesium is responsible for the proper functioning of 700-800 enzyme systems in the body. HMG-CoA reductase is another liver enzyme: it controls the rate of cholesterol production in the body but it needs magnesium in order to work. If there is too much cholesterol, HMG-CoA reductase reduces production. If magnesium is deficient, this activity is lost and cholesterol rises. Magnesium is therefore called a natural statin

What causes elevated cholesterol? Diet, stress, lack of magnesium in 80% of the population, taking medications – especially those with fluoride molecules that bind up magnesium. What do I recommend for high cholesterol?

Read Chapter 6 in The Magnesium Miracle about “Cholesterol and Hypertension.” These are two conditions that respond to magnesium therapy. And note my comments about 245-250 being the average normal cholesterol when I was in medical school. To get therapeutic amounts of magnesium into your cells you need ReMag. More and more customers are telling us that they have tried many forms of magnesium but when they switched to ReMag they immediately noticed the difference. Besides ReMag, I recommend the other Completement Formulas for treating cholesterol. ReMyte to support the thyroid and adrenals; ReAline for a safe and gentle detox and RnA Drops to help make perfect cells.

Here are a few short testimonials from Completement Formula users:

“I got my cholesterol lab results back… and the numbers were lower… YAY. The doctor said that I should just keep doing what I’ve been doing (NO LIPITOR) and check again in 6 months.”

“Magnesium helps me sleep, keeps my heart from racing and keeps cholesterol in check.”

“My doctor is impressed with my cholesterol results, then I fess up that I haven’t taken the cholesterol drug since the end of 2013, when I began ReMag.”

For more information, go to my radio show archive site Dr. Carolyn Dean Live, type cholesterol in the search field and find radio shows where I talk about cholesterol and what to do for it.

Carolyn Dean MD ND

The Doctor of the Future™

LISTEN to: Dr. Carolyn Dean Live! Radio Show on Achieve Radio, 4pm PST. ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics. RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte. Download Invisible Minerals Part I and Part II about ReMag and ReMyte under the INFO link. MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing. YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health. WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Minerals for Weight Loss in a Depleted and Toxic World

Carolyn Dean MD ND | Friday, June 5, 2015
Today’s blog title encompasses video interviews for two Summits that I participated in along with dozens of health experts. One is the Global Health Summit 2015, which features my interview Saturday June 6.

The second interview has already happened but I’m going to encourage the host to air it again! It’s The Power of Detox Summit. My talk is “Too Toxic to Detox?”

Weight loss is a major health topic with people always looking for tips to dial down the weight scale. In my blog that announced the Global Health Summit: Transformational & Lasting Weight Loss, I reference an article I wrote about magnesium and weight loss. In the Global Health Summit I discuss a group of minerals that are necessary for proper thyroid function and encourage the use of sea salt in your drinking water to support adrenal balance.

Water Intake Guidelines: Drink ½ your body weight (in pounds) in ounces of water. If you weigh 150 lbs you will drink 75 ounces. Sea salt or Himalayan salt – 1/4-1/2 tsp of sea salt in every quart of drinking water.

My “Too Toxic to Detox” title expresses the fate of many individuals who feel worse when they try to diet or detox. When you avoid sugar, wheat and gluten foods you starve intestinal yeast – 178 yeast toxins released from dying yeast flood the blood stream causing symptoms from head to foot.

What’s the solution? Go very slowly. If you wake up in the morning and feel too nauseated to eat – drink salted water or water with lemon and chicken broth. Diving directly into a green drink diet can be too drastic unless you are at a spa or clinic and along with the green drinks you are doing enemas and resting all day!

I recommend the gradual approach to dieting and detox with my Completement Formulas: ReMag and ReMyte minerals, ReAline detox and RnA Drops for perfect cells. Start slowly and allow your body get used to gently detoxing and slowly making use of important building blocks that turn on thousands of metabolic pathways.

JOIN THE SUMMITS:

1. The Power of Detox Summit began on May 26, 2015 and will feature 2 experts a day for 11 days. My talk is called “Too Toxic to Detox?”

2. My topic for the Global Health Summit 2015 is “The Miracle Of Minerals In A Depleted World.” The Summit
launches June 1, 2015. My interview is on Sat, June 6th 9am PST/12pm EST. You know the drill by now. Click on the link and sign up for free during the days of the interviews.

Carolyn Dean MD ND

The Doctor of the Future™

LISTEN to: Dr. Carolyn Dean Live! Radio Show on Achieve Radio, 4pm PST. ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics. RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte. Download Invisible Minerals Part I and Part II about ReMag and ReMyte under the INFO link. MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing. YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health. WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Magnesium for Horses

Carolyn Dean MD ND | Wednesday, June 3, 2015
I received the following email today from a horse owner.  “My favorite horse gets muscle cramps. I’ve had a hair analysis done on her and she is low in magnesium. Our well water is high in calcium. She will not eat the magnesium supplement I got for her. I was trying to trim her feet today, got to her back feet and she cramped up. I put magnesium oil on the cramped muscle and gave up on the idea of trimming her back feet. Would you have any suggestions as to how to help her? I know you are not a vet but I just know you totally get it.”

I got right on the old emailer and sent this question to Nicole, my expert in all things horsey!

Nicole immediately wrote back and said:

“Thank you so much for reaching out to me. YES!!! I can help. I’ve had horses I was struggling with, a couple that the vet wanted to put down. I just couldn’t do it. This was a few years ago when I was just learning about magnesium. I had one horse in particular, Black Diamond, that let me experiment on him. He was such a trooper. He would always let me know if something was working, or if he needed more or less or something different.

I ended up with a long list of nutrients that I recommended people feed to their horses, but they were always discouraged by the list. So I put all the ingredients into a cookie :).

Now I just feed my horses cookies everyday and that’s how they get their magnesium and companion nutrients. The cookies are helping so many horses right now that I can barely keep up with production – haha!! It’s all thanks to you and the education you’ve given me! I bet you didn’t plan on helping horses too, did you :).

You can visit my website Happy Feet Horse Care and you can also email me questions from the Contact page on the site. The cookies are called Black Diamond Cookies for you know who :). Thanks for helping all the humans AND their horses Dr. Dean!”

For more health info on our furry and hairy friends read my blogs: Squirreling Away Magnesium, Prescript Assist for Cats, Dogs and Squirrels and Magnesium for Horses and Humans.

Yes, I will continue to beat the drum of magnesium and my Completement Formulas. It’s only recently that people very close to me have decided to try them!! So, if it took THEM that long, I know that I still have a lot of work to do.

My next blog will be a testimonial from a young 88 year old whose bone density increased by EIGHTEEN PERCENT on ReMag, ReMyte and T-Tapp!!

SUMMITS:

1. The Power of Detox Summit began on May 26, 2015 and features 2 experts a day for 11 days. My talk is called “Too Toxic to Detox?”

2. My topic for the Global Health Summit 2015 is “The Miracle Of Minerals In A Depleted World.” The Summit
 launched June 1, 2015. My interview is on Sat, June 6th 9am PST/12pm EST. You know the drill by now. Click on the link and sign up for free.

Carolyn Dean MD ND

The Doctor of the Future™

LISTEN to: Dr. Carolyn Dean Live! Radio Show on Achieve Radio, 4pm PST. ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics. RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte. Download Invisible Minerals Part I and Part II about ReMag and ReMyte under the INFO link. MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing. YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health. WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Warehousing Our Elders

Carolyn Dean MD ND | Sunday, May 31, 2015
I briefly wrote about “Warehousing Our Elders” in my Death by Modern Medicine book. It’s a huge topic and there is enough information about this practice to write another book – but rather than rehashing these horrible circumstances I’ll give you some facts and then give you the solution.

Our society has changed dramatically so that adult children no longer have the time, money or space to care for their elderly parents. However, the options for safe and healthy senior care are limited. One American study conducted over a 14-month period evaluated 837 patients in a 100-bed sub-acute-care hospital for their nutritional status. Only 8% of the patients were found to be well nourished leading to increased rate of emergency hospitalization in this group.

I also wrote that the average senior receives 25 prescriptions annually. In those 6.3 million seniors a total of 7.9 million medication alerts were triggered: less than 1/2 that number, 3.4 million, were detected in 1999. About 2.2 million of those alerts indicated excessive dosages unsuitable for senior citizens and about 2.4 million indicated clinically inappropriate drugs for the elderly.

We would all hope and pray that as these facts become known that the practice of overmedicating seniors decreases. However, a recent report in Medscape about a Digestive Disease Week study indicates that the problem continues to escalate.

Of 1.5 million nursing home residents, 355,600 received at least one PPI (proton pump inhibitor). PPIs are used for ulcers and acid reflux disease. Recent literature associates their use with pneumonia, fractures, and Clostridium difficile infections, which prompted this study.

The commonly used PPIs were Protonix, lansoprazole and omeprazole. Apparently 44.72% of patients were prescribed the drugs without an appropriate indication.

The study doctors said they have know about such overuse and inappropriate use for over a decade and they call for MORE RESEARCH “to move into finding ways to do something about inappropriate use of PPIs.” Apparently PPIs come up on a list of standard drugs to prescribe to new nursing home residents allowing doctors to just tick off the drugs they want to prescribe. In one study, simply taking the drugs off that list dropped the prescription incidence dramatically.

Lord Sufferin’ Cats! Prescribing drugs with serious side effects should not be a multiple choice option!

What’s my solution? Let’s try to keep people out of nursing homes! Take the ongoing testimonial of Margaret and Bill. Bill at age 82 was declining in mind and body. Margaret said he didn’t look at all well, his skin was grey and he was withdrawn and didn’t engage in social activities. I’m sure it crossed Margaret’s mind that he might have to go into a nursing home. However, a miracle happened. Within 5 weeks on the Completement Formulas and a yeast detox, Bill was literally a new man. He said that his mind has been so fuzzy and he was so forgetful that he often couldn’t find the right words to say, so he just stopped talking. As his circulation improved, Bill began walking every day and bringing Margaret gifts. But the most important gift was that she could see that he was rolling back the years every day.

Go to RnA ReSet and start taking the Completement Formulas. Join in the conversation on my radio show, Dr. Carolyn Dean Live! every Monday at 4pm PST and learn how to get well and stay well!

SUMMITS:

1. The Power of Detox Summit began on May 26, 2015 and will feature 2 experts a day for 11 days. My talk is called “Too Toxic to Detox?”

2. My topic for the Global Health Summit 2015 is “The Miracle Of Minerals In A Depleted World.” The Summit
launches June 1, 2015. My interview is on Sat, June 6th 9am PST/12pm EST. You know the drill by now. Click on the link and sign up for free during the days of the interviews.

Carolyn Dean MD ND

The Doctor of the Future™

LISTEN to: Dr. Carolyn Dean Live! Radio Show on Achieve Radio, 4pm PST. ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics. RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte. Download Invisible Minerals Part I and Part II about ReMag and ReMyte under the INFO link. MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing. YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health. WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

When You Can’t Reach the Doctor Announcement

Carolyn Dean MD ND | Monday, May 25, 2015
When You Can’t Reach the Doctor is the title of the first book that I wrote in 1989. It’s become my Future Health Now Encyclopedia: 3rd Edition and gives you answers to health questions that can save you an expensive trip to the doctor.

This blog has a similar purpose. I’m announcing that I’m no longer taking new clients for phone/skype consultations. However, I will continue to consult with existing clients.

Yes, I’ve gotten too busy BUT, happily, I can offer solutions that don’t require a consultation and that put you in charge of your own body. In the past several years I’ve had so much success with my Completement Formulas that I think people can save their consultation fees and simply take my products! Also, as you will see in the FAQ below, I have extensive written, audio and video files and I am personally available to answer questions on my radio show.

1. For more information on my products – ReMag, ReMyte, ReAline, ReNew and RnA Drops – go to RnA ReSet. Two free eBooks: Invisible Minerals Part I and II describe my magnesium and multiple mineral products and can answer all your questions. I will summarize my products below.

ReMag is the only magnesium I know that is 100% absorbed at the cellular level; has no laxative effects and is a high enough concentration to be therapeutic. When taking ReMag, most people can take twice the RDA, a total of 700-800mg a day. Some people’s symptoms disappear within days, some tougher symptoms – like atrial fibrillation can take months, especially if you are still on medications. If you are “toxic” you should begin ReMag (or any magnesium) slowly because magnesium helps the body detoxify.

If you want proof of your magnesium deficiency, order a Magnesium RBC test through Request A Test for $49.00. Using your zip code they will send you to a nearby lab for a blood draw and you will have your results within 72 hours. Aim for an optimum dose of 6.0-6.5mg/dL even though the range of the test is 4.2-6.8. That’s because this average is based on the sick population, 80% of whom are magnesium-deficient.

ReMyte is my multimineral product that can assist in the treatment of hypothyroidism, osteoporosis, diabetes, inflammation, toxicity, arthritis and dozens of other conditions that have been created by chronic mineral deficiency.

ReAline is my detox antioxidant that makes glutathione in the body and supplies sulfur groups and methyl groups to assist liver detoxification.

RnA Drops and ReNew are made from the newly created iCell, a picture of which is shown on the RnA ReSet website under RnA Drops. RnA Drops help create perfect cells and seem to uncover much of the so-called Junk DNA that confounds and confuses scientists.

2. My nutrient recommendations are covered in my blog – Dr. Dean’s Supplement Recommendations. I find that the reliance on drugs and the overuse of supplements can both undermine a person’s health. I’ve found that my 5 Completement Formulas along with two others may be all that you require.

3. Subscribe to my Wellness Tips from the Future by entering your email address on my Website. If there is a specific topic that you would like my opinion on, just google that topic and my name, and an article usually comes up from my hundreds of blogs and articles but obviously I haven’t written about every condition possible.

4. Purchase one or more of my 33 print books and 110 Kindle books listed on my Website. To learn all about magnesium, read The Magnesium Miracle. If you want my advice on over 130 health conditions, read Future Health Now Encyclopedia 3rd Edition (eBook and Kindle). To learn about gut issues, read IBS for Dummies. And, if you want to know why it’s necessary for you to be responsible for your own health, read Death by Modern Medicine: Seeking Safe Solutions 3rd Edition (eBook and Kindle).

5. Go to my extensive Organized Wisdom Health Library with hundreds of freely available print, audio and video files.

6. Join my online wellness programCompletement Now! For a reasonable membership fee of $10.00 per month, every week for 2 years you will receive a health report in the form of a coaching session about a particular topic covering everything you need to know about getting healthy and staying healthy. There are 104 modules and the list can be viewed on my Website. Or you can purchase the whole program for a much-reduced price of $150.00 by  emailing info@drcarolyndean.com.

7. Get answers to your health questions! Participate in my weekly radio show on Achieve Radio every Monday at 4pm PST or Phone or Skype – 602-666-6027. Visit the radio show archives at my  Website where you can Search for the conditions you want to investigate. You can also call into this 2-hour show and ask health questions.

As you can see, I’ve left no stone unturned to make my health information and products available to the public. I don’t sell my products wholesale to doctors, retailers or affiliates so I can keep the costs down for the individual. I’m most interested in you learning to take care of your own health as inexpensively and seamlessly as possible.

This blog can also serve as an introduction to health for friends and family, so be sure to pass it on.

SUMMITS:

1. Kristi Paskit’s Family Wellness Summit begins May 18, 2015, which is the date of my interview. The Summit runs for 11 days with 22 guest speakers. It’s free, it’s informative and it hits at the heart of the matter – the health of our children.

2. The Power of Detox Summit begins on May 26, 2015 and will feature 2 experts a day for 11 days. My talk is called “Too Toxic to Detox?”

3. My topic for the Global Health Summit 2015 is “The Miracle Of Minerals In A Depleted World.” The Summit
 launches June 1, 2015. My interview is on Sat, June 6th 9am PST/12pm EST. You know the drill by now. Click on the link and sign up for free during the days of the interviews.

Carolyn Dean MD ND

The Doctor of the Future™

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health. WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Global Health Summit: Transformational & Lasting Weight Loss

Carolyn Dean MD ND | Monday, May 18, 2015
The Global Health Summit 2015 organized by Kerry Tepedino, Holistic Health Practitioner, Certified Counselor of Nutrition, and Craniosacral Therapist 
launches June 1, 2015. The focus of this Summit is on Weight Loss.
 My interview, “The Miracle Of Minerals In A Depleted World,” will air Sat, June 6th: 9am PST/12 noon EST/6am in Maui for us early risers! 

Kerry will be on my Dr. Carolyn Dean Live Radio Show TODAY, Monday May 18, 2015 at 4pm PST to tell us about her summit. I know Kerry just gave birth, so you can be sure that she will be addressing how to safely take off your baby-weight.

Pregnancy does contribute to weight gain but everyone is at risk. I think we keep eating and eating and eating to try to get enough minerals from the food to power our cells. But since our food supply is utterly depleted of minerals we just eat more calories and gain weight without getting the nutrients your body requires.

When I decided to write “Magnesium The Weight Loss Cure,” for Natural News, at first, I was joking, but the more I looked into the power of my ReMag, the more I realized it was true. When I talk about weight loss I also bring in my multi mineral product ReMyte, with its 9 minerals for the thyroid. The thyroid is very much stressed during pregnancy and all mothers need the support of their thyroid minerals.

Weight loss wouldn’t be complete without a yeast-free diet and possibly a yeast detox. The diet for yeast overgrowth is sugar-, gluten-, and dairy-free. All three foods contribute to weight gain. So, instead of just focusing on avoiding one – I say you can get much more traction by avoiding all three.

Yeast toxins, medication toxins, heavy metal toxins, environmental toxins all factor in weight gain because the body will try to dilute these toxins by retaining fluid in the body. Also, toxins will be shunted to fat cells in order to take them out of circulation to protect the sensitive areas of the body – especially the brain. When people are on a weight loss/yeast free diet, besides minerals, I recommend ReAline for a gentle and long-term detox.

The “psychological” factors of weight gain have to do with building up layers of fat for “protection.” Counseling, that doesn’t involve anti-depressant or anti-anxiety medication may be helpful to build confidence for “protection” instead.

These are just a few of the many factors that trigger weight gain and weight loss. The many guests on the Global Health Summit 2015 can help you define areas that may point to your weight gain trigger and also give you solutions. Please join me now to reserve your seat and receive timely notifications.

SUMMITS:

1. Kristi Paskit’s Family Wellness Summit begins TODAY, May 18, 2015, which is the date of MY INTERVIEW  which is just a click away.  The Summit runs for 11 days with 22 guest speakers. It’s free, it’s informative and it hits at the heart of the matter – the health of our children.

2. The Power of Detox Summit is so new that I don’t even have a website for it. But stay tuned. It begins on May 26, 2015 and will feature 2 experts a day for 11 days.

Carolyn Dean MD ND

The Doctor of the Future™

LISTEN to: Dr. Carolyn Dean Live! Radio Show on Achieve Radio, 4pm PST. ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics. RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte. Download Invisible Minerals Part I and Part II about ReMag and ReMyte under the INFO link. MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing. YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health. WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Join the Family Wellness Summit

Carolyn Dean MD ND | Saturday, May 16, 2015
I’m very happy to be part of Kristi Paskit’s Family Wellness Summit because I don’t spend enough time talking about family health, especially children’s health.

This latest summit begins in two days on Monday, May 18, 2015, which is the date of my interview. The Summit runs for 11 days with 22 guest speakers. It’s free, it’s informative and it hits at the heart of the matter – the health of our children.

My interview focuses on magnesium and minerals but we also touch on diet and yeast overgrowth. I don’t believe we spoke about vaccinations but I’m sure other guests on the Family Wellness Summit will.

I began my family practice in 1979, so I was seeing the whole family. People expressed amazement because kids loved coming to my office. It’s probably because I didn’t terrorize them with the pain and the disability of vaccinations. Instead I used homeopathic vaccines and never saw a case of autism or ADHD in my practice. (Before you email me – I don’t know any doctors doing this and I don’t have a medical practice or do this anymore.)

I learned a lot about medicine when I began consulting with parents of autistic children. My Completement Formulas come partially out of that experience; they represent a very basic and effective approach to a child’s health.

However, the first and most important modality for your child is their diet. It’s important and it seems to be the hardest thing for parents to accomplish. Parents are overwhelmed these days and they are looking for a quick fix for themselves and their kids. You can start the quick fix with my ReMag and ReMyte but I emphasize that diet cannot be neglected.

I have a great resource to offer; it’s a book by a client who is a mom, a writer and a believer in natural health care. Jennifer Hawkins wrote The Healthy Kids Cookbook and asked me to write the foreword. On Amazon Kindle, Jennifer says:

“After three years of my kids taking antibiotics over and over and over I decided there had to be a better way to keep them healthy. I spoke with Dr. Carolyn Dean and after a phone consultation she said that my kids were suffering from excess candida in their intestines. The candida overthrows all of the good flora which is your immune system and therefore your kids can’t fight anything off.

She then said, you can’t eat sugar, yeast, dairy, or wheat. It is what candida eats. You have to starve it so it gets out of their system. My thought was, ‘My kids eat all of that too, and not much else, they are going to starve.’

After almost four years of being virtually medicine free I am convinced that you really are what you eat. And, that you can restore your health by eating foods that will improve your immune system.

This book is a synopsis of our story, a foreword by Dr. Carolyn Dean explaining the issues that candida overgrowth cause in our bodies, a quiz to see if you or your child has candida overgrowth, and a chapter that tells you EXACTLY what to substitute in your diet so that you can feed yourself and your child healthy meals that they like. And finally, I’ve created sections of recipes for drinks, breakfasts, lunches, snacks, dinners and desserts. Mainly to give you ideas on how to adapt your diet around an anti-candida diet if you feel like your family would benefit.”

If a busy single Mom like Jennifer can turn her world around to help make her kids healthy maybe you can take inspiration from her example. You can start cooking in the kitchen as you listen to Kristi Paskit’s Family Wellness Summit!

Find more children’s resources in my book Homeopathic Remedies for Children’s Common Ailments and my article Homeopathy for Children’s Emotional Health. There is also a wealth of information for children and the whole family in my Future Health Now Encyclopedia.

SUMMITS:

1. The Power of Detox Summit is so new that I don’t even have a website for it. But stay tuned. It begins on May 26, 2015 and will feature 2 experts a day for 11 days.

2. My topic for the Global Health Summit 2015 is “The Miracle Of Minerals In A Depleted World.” The Summit 
launches June 1, 2015. My interview is on Sat, June 6th 9am PST/12pm EST. You know the drill by now. Click on the link and sign up for free during the days of the interviews.

Carolyn Dean MD ND

The Doctor of the Future™

LISTEN to: Dr. Carolyn Dean Live! Radio Show on Achieve Radio, 4pm PST. ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics. RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte. Download Invisible Minerals Part I and Part II about ReMag and ReMyte under the INFO link. MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing. YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health. WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Gabapentin (Neurontin) Withdrawal with Magnesium

Carolyn Dean MD ND | Wednesday, May 13, 2015
I’ve become very concerned about drug withdrawal lately. First it was Cipro, now it’s Gabapentin. Most of my clients come to me on a handful of medications that are giving them a lot of side effects. But they are afraid to stop taking them – mostly because their doctors say they will get worse without them. Unfortunately doctors rarely see people get better – especially when they are on a host of drugs – that’s because the drugs deplete magnesium and you end up having magnesium deficiency symptoms that the doctors think are more diseases requiring more medication.

I usually tell my clients to work with their doctors to slowly wean off their drugs but most doctors want them to stay on their drugs. That leaves patients in a terrible bind. In this blog, I’m not telling you to get off your drugs, I’m just outlining the most logical way that I would do it.

The best way to start weaning from drugs is to get healthy! I know, it’s easy for me to say but you can get healthy by using my Completement Formulas. Seriously! Taking ReAline, ReMag, ReMyte and RnA Drops allows the body to remineralize, gently detox and make new perfect cells.

Another step in getting healthy is dietary: avoid sugar, gluten and dairy. It’s really a yeast-free diet to which you can add antifungal herbs and foods like:

Cayenne, Coriander, Turmeric, Ginger and Cumin, Garlic, Ghee (clarified butter with water and solids removed), Lemons and limes, Onions, Daikon (large white radish), Seeds (pumpkin, sunflower, sesame), Apple cider vinegar, Almonds, Seaweed, Vegetables high in vitamin C – broccoli, Brussels sprouts, cabbage, cauliflower.

I also recommend a probiotic; the best on for treating yeast overgrowth is Prescript Assist.

After several weeks you will begin to feel better – even while remaining on your drugs. You will soon feel good enough that you may find the drugs either not working or making you feel worse so that you don’t feel you need to take so much and you can slowly begin to decrease your dosage.

Weaning from drugs is a very delicate process and you want to feel as good as you can before you begin. But most people seem to decide to quit taking their drugs when they feel at their worst – and then the withdrawal effects seem insurmountable.

I’ll give the example of a 50-year old woman who is weaning off Gabapentin. She was given this drug to help her get off benzodiazepines, which she was prescribed after becoming severely depressed following a surgical procedure 5 years ago.

Many people tell me that they have been unwell since surgery. I think that can occur because a commonly used anesthetic, Desflurane, has 6 fluoride molecules that can bind up magnesium. I think this woman was very magnesium-deficient and probably needed ReMag and ReMyte to balance her biochemistry.

It was very hard for her to get off the benzos and she was afraid of Gabapentin withdrawal. She consulted me and I started her slowly on the Completement Formulas and told her to wait until she felt better before going off the drug. But, in the meantime, she saw her doctor who told her she could drop from 1,200 to 900mg of Gabapentin immediately. He also put her on Vitamin D, 2,000iu.

She immediately began having severe headaches and mental fogginess that were debilitating and didn’t know what to do.

I told her there were several factors that could explain what was happening. Gabapentine should be reduced 100mg at a time because it has a short half-life in the blood of 5-7 hours. Dropping 300mg so suddenly put her into immediate withdrawal. Also ReMag can detoxify the cells and cause symptoms. That’s why I tell people to begin ReMag very slowly. The Vitamin D she was given can cause magnesium deficiency. And, she has yeast overgrowth and the antifungal foods she was eating would cause yeast die off.

Knowing these facts greatly relieved her worries. She felt confident enough about what was happening to remain at 900mg of Gabapentin and not go back up to 1200. She began to slowly increase her ReMag and added ReMyte and continued with her ReAline. She did wonder if the ReAline could be too stimulating for her with the B vitamins and sulfur amino acids – so, she took it with meals to slow down its absorption.

Within a week my client was feeling at least 50% better and when she looked back a month she was amazed at her overall progress.

There are blogs and forums that mention the importance of magnesium in Gabapentin withdrawal but the information is confusing and inaccurate. Medical sites even say to not take magnesium within two hours of Gabapentin. As far as I can make out they are talking about the laxative forms of magnesium that can cause diarrhea and deplete your drugs. Some say to wait until you are entirely off Gabapentin before taking magnesium because the two will compete. That does not make any sense. Magnesium is like food to the body and you need a lot of it even when you are healthy and when you are sick, you need more. Read my blog When Magnesium Makes Me Worse to learn why you might feel worse when taking magnesium but it’s not magnesium’s fault.

Even more important is the fact that Gabapentin blocks the flow of calcium into neurons. Apparently it’s not quite like the calcium channel blocking drugs for the heart but the effect is similar: stop calcium from entering neurons and triggering them to fire. I talk about magnesium being a natural calcium channel blocker and it does the same for neurons as it does for muscle cells. Gabapentin is licensed as an anticonvulsant, analgesic, for seizures, nerve pain and restless leg syndrome. If only patients could be offered magnesium first because it can treat all these conditions. But the form of magnesium that you take is of vital importance; it must be non laxative and highly absorbed like ReMag. Using magnesium that causes the laxative effect before the therapeutic effect will not be effective.

Again, I’m not telling you to stop your medications, I’m saying that the best way to wean off your meds is to take the Completement Formulas and then work out a strategy with you doctor to slowly taper off your drugs.

SUMMITS:

1. Beautiful, Sexy, Badass Over 40 Telesummit is ongoing until May 15. So you have two more days to enjoy free interviews with over 20 health experts, lifestyle and business experts, fitness gurus, holistic living specialists, and best-selling authors.

2. Kristi Paskit’s Family Wellness Summit begins May 18, 2015. It’s free, it’s informative and it hits at the heart of the matter – the health of our children.

3. The Power of Detox Summit is so new that I don’t even have a website for it. But stay tuned. It begins on May 26, 2015 and will feature 2 experts a day for 11 days.

4. My topic for the Global Health Summit 2015 is “The Miracle Of Minerals In A Depleted World.” The Summit
launches June 1, 2015. My interview is on Sat, June 6th 9am PST/12pm EST. You know the drill by now. Click on the link and sign up for free during the days of the interviews.

Carolyn Dean MD ND

The Doctor of the Future™

LISTEN to: Dr. Carolyn Dean Live! Radio Show on Achieve Radio, 4pm PST. ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics. RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte. Download Invisible Minerals Part I and Part II about ReMag and ReMyte under the INFO link. MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing. YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health. WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

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