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Get Simply Fit with Chocolate and a Side of Magnesium

Carolyn Dean MD ND | Tuesday, August 19, 2014

The online Summit Getting Fit Simply is in full swing; it has been since Aug 11th. My interview is tomorrow, Wed Aug 20th. I’ve been listing it for weeks, so I hope you’ve already signed up and are enjoying all the top secrets to health and fitness from the 21 international experts in the field of Fitness, Yoga, Pilates, Nutrition, Wellness, Hypnosis, Motivation, etc.

To access these 21 interviews, which are FREE for you, go to Getting Simply Fit and enter your name and email address on the right. You will receive one interview each day in your email box with these amazing experts who will inspire you and share their top secrets and tips to health and Fitness; the experts are all giving you loads of FREE gifts as well!

What about the chocolate you ask? While you are listening to experts tell you how to get fit you want to keep up your strength! I was talking with a client the other day about the various fad diets that try to persuade you to partake by tempting you with their “legal” desserts. I’ll do the same with my chocolate covered bananas as part of my Magnesium Diet. After all, chocolate is very high in magnesium. The 2 TBSP in the recipe below will give you 100 mg of magnesium. In fact, if I take more than 2 TBSP of cacao at one time, I react with gas and lots of commotion in my intestines ending in the laxative effect! Sorry, didn’t mean to spoil your appetite. But consider this –if I didn’t react this way to magnesium I wouldn’t have needed to create my non-laxative ReMag, which is helping thousands of people reach therapeutic levels of magnesium.

Just last month I blogged: The Chocolate in Magnesium is Easy to Love. I ran out of coconut milk one day and simplified the recipe and it takes one minute to make. It now consists of:

2 TBSP cacao powder
3 TBSP coconut oil
½ tsp Just Like Sugar, Stevia or Maple Syrup

Mix the three ingredients in a small shallow dish and drop in a 2-inch piece of frozen banana and coat. You can coat the banana once or several times. The oily cacao will harden immediately around the frozen banana. You can either eat immediately or return to the freezer for another time – if you can wait that long! Crunchy, creamy and so tasty. You could also add grated coconut or crushed nuts to the chocolate sauce for even more enjoyment.

If you are a chocolate craver and not just a chocolate lover, remember, you are likely craving the magnesium in chocolate. If your intestines get grumbly after a chocolate dessert, you may be sensitive to magnesium pills and powders and need to take it in the form of ReMag!!

MEDIA:
iCell on Display: See the amazing photos of slides of the iCell, the basic ingredient of the RnA Drops, now being displayed on our website RnA ReSet.
LISTEN to: Live with Dr. Carolyn Dean Radio Show on Achieve Radio, 4pm PST.
ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics of your choice.
RnA ReSet NEWSLETTER: Don’t forget to sign up for the RnA ReSet newsletter when you visit the RnA ReSet website. It’s a weekly update about the site, the products, an exciting testimonial with a reminder to tune into the Show.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReLyte. Download Invisible Minerals Part I and Part II about ReMag and ReLyte under the FAQ link.

http://www.2012rnaradio.com

MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first.To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the Future
NOTE
: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

IBS is US

Carolyn Dean MD ND | Sunday, August 17, 2014

My sister, Christine Wheeler and I wrote the books IBS for Dummies and IBS Cookbook for Dummies. During researching and writing the first book, I realized I had mild IBS that I controlled by avoiding gluten, dairy and sugar.

I say IBS is US because our synthetic and processed diet, laced with GMO foods and chemicals, is devoid of nutrients and is making our guts rebel. In 2005 when we wrote IBS for Dummies there was a consensus among GI specialists that diet had NOTHING to do with IBS. Our IBS for Dummies books are ALL ABOUT diet.

In a dazzling display of “closing the barn door after every animal has escaped,” allopathic medicine has decided that there might be some relationship between diet and IBS after all.

The Medscape article called “IBS, Chronic Idiopathic Constipation: New Guidelines Issued,” reviews the study from the August issue of the American Journal of Gastroenterology.

The study is a meta analysis of IBS treatment. Instead of just reporting on what drugs to use for IBS, as they usually do, they were forced to look at diet, probiotics and fiber. Why? Because they were so evidently important in the results of the analysis.

The head researcher commented that: “When you stand back and look, there are a number of things that do jump out, The first thing is the emergence of diet as a major issue in [IBS]. For patients, this isn’t new, because patients have contended for years that certain foods upset them, but we were very dismissive of that. But now there’s good evidence that diet is a major factor, probably not of the causation of [IBS], but in the precipitation of attacks.”

Even so, the authors go on to give diet a weak recommendation and say the evidence is very low. That may only mean that since doctors don’t give diet advice there are not that many diet studies to analyze. The diets they note are: gluten-free diets and FODMAP diets low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. The FODMAP Diet is fairly new and an extension of the Specific Carbohydrate Diet and a Yeast Free Diet (avoiding sugar, gluten and dairy).

However, the problem with restricting the diet to deal with dietary problems is that food is not necessarily the culprit. With magnesium deficiency, processing of food becomes more compromised, dietary enzymes don’t work, metabolic pathways slow down and energy production is impaired. Instead of just limiting our food choices, we should be increasing our magnesium, which is at the basis of the dysfunction.

When I was writing The Magnesium Miracle, I realized that my gut couldn’t tolerate most magnesium pills and powders and I got the laxative effect if I attempted to take a therapeutic amount for my heart palpitations and leg cramps. So, I think this laxative effect is what keeps people away from taking an amount of magnesium that will help their IBS pain and cramping. ReMag does not have a laxative effect and is therefore the perfect magnesium to take for IBS, colitis or Crohn’s.

The authors also comment that the quality of evidence for probiotics is very low and they are given a weak recommendation for IBS even though there is enough evidence that they improve bloating and gas. I certainly found that my “choppy stools” were “cured” with a specific probiotic called Prescript Assist. You can read my blog about Soil Based Probiotics and choose for yourself.

Fiber is important in a healthy bowel, but the best form is soluble fiber and not so much the insoluble fiber that can irritate the intestines. You can find out more in IBS for Dummies or look for soluble fiber lists online.

In summary: ReMag, fiber, Prescript Assist are important for IBS. The best diet is free of sugar, gluten and dairy. And I would also add ReLyte minerals, ReAline for detox and gluten-free RnA Drops for making new cells.

MEDIA:
iCell on Display: See the amazing photos of slides of the iCell, the basic ingredient of the RnA Drops, now being displayed on our website RnA ReSet.
LISTEN to: Live with Dr. Carolyn Dean Radio Show on Achieve Radio, 4pm PST.
ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics of your choice.
RnA ReSet NEWSLETTER: Don’t forget to sign up for the RnA ReSet newsletter when you visit the RnA ReSet website. It’s a weekly update about the site, the products, an exciting testimonial with a reminder to tune into the Show.
SUMMITS:
1. Sign up for the free Smart Woman’s Guide to Weight Loss, which runs from Aug 3-Aug 22. My interview was on Aug 13th.
2. Getting Fit Simply is a Summit organized by Isabella Palmgren, a Pilates instructor and Personal Trainer. 21 international experts in the field of Fitness, Yoga, Pilates, Nutrition, Wellness, Hypnosis, Motivation, etc. will give you tips on how to Get Fit Simply! My talk is on Aug 20.
3. Rewire Your Brain to Think Thin is the motto for the Think Thin Summit. I’ll be adding the URL soon for this Sept Summit.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReLyte. Download Invisible Minerals Part I and Part II about ReMag and ReLyte under the FAQ link.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the Future

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, Google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Statins Make Women Stupid

Carolyn Dean MD ND | Friday, August 15, 2014

I plucked the following out of my Death by Modern Medicine book that I’m busy editing with a little help from my friends.

Using some of the strongest language I’ve read from a hospital-based physician Dr. Orli Etingin, Vice Chairman of Medicine at New York Presbyterian Hospitals, speaking about Lipitor, announced that “This drug makes women stupid.” In the Wall Street Journal article, Etingin said, “I’ve seen this in maybe two dozen patients,” but covered herself by saying, “This is just observational, of course. We really need more studies, particularly on cognitive effects and women.”

Of course, Pfizer Inc., the manufacturer of Lipitor with revenues of $12.6 billion in 2007, says that there is no association of memory problems with their drug. However, further in the article, there was mention that “the brain is largely cholesterol, much of it in the myelin sheaths that insulate nerve cells and in the synapses that transmit nerve impulses. Lowering cholesterol could slow the connections that facilitate thought and memory. Statins may also lead to the formation of abnormal proteins seen in the brains of Alzheimer’s patients.”

Lipitor destroys the HMG-CoA reductase enzyme that makes cholesterol in the body. And cholesterol needs to be made because it’s the building block for all the hormones in the body and it coats each cell in the brain and body with a fatty layer. Without enough cholesterol to protect the brain neurons, you may experience problems with cognition and symptoms of senility and Alzheimer’s.

When I was in medical school in the mid 70s, the average cholesterol was 240 and there was far less heart disease. Now doctors jump on the statin bandwagon and terrorize you into taking a statin drug if your cholesterol inches above the 200 mark. If you’ve read my Magnesium Miracle or Death by Modern Medicine books you know that cholesterol is not the cause of heart disease. Even the heart specialists are saying heart disease is caused by inflammation and they are busy looking for an anti-inflammatory that doesn’t cause gastrointestinal bleeding! Of course they are missing the important point that magnesium is the most powerful and safest anti-inflammatory. It’s also natural statin, so that if you are producing too much cholesterol, magnesium regulates your HMG-CoA reductase naturally.

The best form of magnesium that readily crosses the blood brain barrier is ReMag. I’ve been asked about the newest magnesium on the block—Magnesium Threonate (Magtein). The makers of Magtein are on record as saying theirs is the only magnesium that crosses the blood brain barrier. However, that is definitely NOT an accurate statement. The treatment of migraines, seizures, stroke, head injuries and other nervous system problems with even the highly unabsorbed magnesium oxide (at 4%) shows that all magnesiums work at the neuron level, which means they all get into the brain to some extent. The animal study using a Magtein obscures the reality that probably any magnesium would produce some of these effects. The study compares several magnesiums for absorption and says Mag L-T is absorbed into the brain more than others but fails to state the actual amounts. More in science can mean 5% more. Personally, when I take Mag L-T, I get the laxative effect, which means to me that it’s not fully absorbed at the cellular level like ReMag, From a quick Google search I see that that Mag L-T is a patented product, thus this animal study is being used for promotion of a commercial product. Therefore every opportunity is used to say it’s better than the competition making people feel that if they don’t take this one, they are not getting any benefit from others. In August 2013, I heard from a supplier of Mag L-T that “ there has been a vendor price increase, up to 400% for magnesium threonate. Create the demand and then raise the price is the name of the game.

ReMag is important for balancing cholesterol and the brain but don’t forget to detox with ReAline and make sure you have ReLyte to support your thyroid, which is important in heart function and cholesterol balance. And if you add sample bottle of RnA Drops to an existing order, you will likely pay no extra shipping.

MEDIA:
iCell on Display: See the amazing photos of slides of the iCell, the basic ingredient of the RnA Drops, now being displayed on our website RnA ReSet.
LISTEN to: Live with Dr. Carolyn Dean Radio Show on Achieve Radio, 4pm PST.
ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics of interest.
RnA ReSet NEWSLETTER: Don’t forget to sign up for the RnA ReSet newsletter when you visit the RnA ReSet website. It’s a weekly update about the site, the products, an exciting testimonial with a reminder to tune into the Show.
SUMMITS:
1. Sign up for the free Smart Woman’s Guide to Weight Loss, which runs from Aug 3-Aug 22. My interview was on Aug 13th.
2. Getting Fit Simply is a Summit organized by Isabella Palmgren, a Pilates instructor and Personal Trainer. 21 international experts in the field of Fitness, Yoga, Pilates, Nutrition, Wellness, Hypnosis, Motivation, etc. will give you tips on how to Get Fit Simply! My talk is on Aug 20.
3. Rewire Your Brain to Think Thin is the motto for the Think Thin Summit. I’ll be adding the URL soon for this Sept Summit.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReLyte. Download Invisible Minerals Part I and Part II about ReMag and ReLyte under the FAQ link.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the Future

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Depression, It’s Biochemical & Personal

Carolyn Dean MD ND | Wednesday, August 13, 2014

If you’re never been severely depressed, you have no way of knowing what it is really like. I was thrown into sudden menopause in New York when the director of our AIDS study died leaving me in charge and my Ontario Medical Board decided to attack me (in absentia). I was under a lot of stress so all my hormones crashed and I suffered severe hot flashes. But even worse, in the 30 seconds before a hot flash I would have an utter sense of impending doom that convinced me that life was not worth living. The moment the hot flash began the doom lifted completely. That’s when I knew without a doubt that depression can be biochemical. I also realized that some people have that impending doom feeling all the time, not just for 30 seconds.

Allopathic medicine thinks that depression is biochemical too but instead of using minerals and vitamins to treat the biochemistry, they use drugs that block or enhance brain neurotransmitters and hope for the best. The best these drugs can do is about 40% relief of mild to moderate depression. That’s less than the placebo effect. Also, these drugs can be very toxic. The most common medications for depression contain fluoride molecules that bind up magnesium and make it unavailable.

You can google my name and depression, I’ve written a lot about it and I know that people can recover from it without drugs. Here are a few examples:

“I have experienced the magnesium miracle, for 2 weeks and I feel better than I have ever felt before (I’m 42, male). I wouldn’t have believed it was possible with a simple mineral supplement. Addictions, depression, tinnitus, headaches, chronic fatigue and many more symptoms were improved by greater than 95% in 2 weeks!”

“Thank you for your continued posts. Your advice on magnesium has helped me conquer migraines and depression.”

“I was taking St John’s Wort for general bad/angry mood swings and mild depression, and Feverfew for headaches. A few weeks ago I realized that I haven’t been feeling short tempered: things that I know would have made me crazy and frustrated were seeming like no big deal. I’m smiling more, and have better focus and general good feeling all around! I’m very certain that the ReMag has helped enormously in this.”

Besides ReMag and ReLyte as the basic mineral building blocks and cofactors in metabolic processes, I recommend ReAline to detox the medications that you have taken in the past. ReAline will also help eliminate yeast toxins but a yeast free program is also advised. See the Yeast Connection website for more information. RnA Drops can help give you the bliss factor and detachment and wipe our the worry that feeds depression. For B and C and Vit D that are important for moods and emotions, go to my blog Dr. Dean’s Supplement Recommendations.

There is definitely hope for people with anxiety and depression; the foundation for treatment lies in simple nutrients and a yeast detox. If you know someone who is depressed, make sure they hear this message. And go to RnA ReSet on Facebook and share your story.

MEDIA:
iCell on Display: See the amazing photos of slides of the iCell, the basic ingredient of the RnA Drops, now being displayed on our website RnA ReSet.
LISTEN to: Live with Dr. Carolyn Dean Radio Show on Achieve Radio, 4pm PST.
ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics of your choice.
RnA ReSet NEWSLETTER: Don’t forget to sign up for the RnA ReSet newsletter when you visit the RnA ReSet website. It’s a weekly update about the site, the products, an exciting testimonial with a reminder to tune into the Show.
SUMMITS:
1. Sign up for the free Smart Woman’s Guide to Weight Loss, which runs from Aug 3-Aug 22. My interview is today, Aug 13th.
2. Getting Fit Simply is a Summit organized by Isabella Palmgren, a Pilates instructor and Personal Trainer.My talk is on Aug 20.
3. Rewire Your Brain to Think Thin is the motto for the Think Thin Summit. I’ll be adding the URL soon for this Sept Summit.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReLyte. Download Invisible Minerals Part I and Part II about ReMag and ReLyte under the FAQ link.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the Future

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Magnesium Dramatically Improves Metabolic Syndrome

Carolyn Dean MD ND | Sunday, August 10, 2014

Metabolic Syndrome is what’s killing everyone with its toxic amalgam of Obesity, High Blood Pressure, High Cholesterol and High Blood Sugar. In our society, it’s the cause of chronic disease, disability, the chronic intake of toxic prescription medication and early death. I wrote about this just recently in my blog Minerals not Meds for Metabolic Syndrome.

And finally, studies are being done to show that Taking Magnesium Can Reverse Metabolic Syndrome. People who take magnesium already know that it decreases blood pressure, cholesterol and blood sugar but now you can print out the summary of this small study and slam it down on your doctor’s desk and say THIS IS WHY I TAKE MAGNESIUM – AND YOU AND EVERYONE YOU TREAT SHOULD KNOW THIS!

Of course I don’t really mean that you should slam anything down on your doctor’s desk. I just finished counseling a patient to be VERY diplomatic with her new cardiologist when she gently requests that he help her wean off her heart medications. The problem with doctors is that they never see people healing from heart disease. They just see them getting worse so that’s what they tell their patients to try and reinforce the notion that they should keep taking their medications. But they don’t suspect for one minute that the drugs they give their patients for blood pressure, cholesterol, and high blood sugar are depleting more and more magnesium and that is a major cause of their heart problems!

That’s right, the drugs you take for any one of the conditions that make up metabolic syndrome will cause more disease to develop. I’ll describe the scenario that illustrates this dilemma. You go to your doctor for your annual check up and you’re under some sort of major stress – thus, your magnesium levels are depleted, and therefore your blood pressure is elevated. The tiny muscles of your arteries are tight because of magnesium deficiency and they put your blood pressure up.

Your doctor, eager to “help” gives you a prescription for a diuretic that drains water and magnesium from your body. A month later you come back to check your BP and it’s worse! Your doctor says “Oh we caught it just in time, you’re developing hypertension, here are two more drugs to help control it! One will be a calcium channel blocker – but magnesium is a natural calcium channel blocker! Two months later you come back to have blood drawn to make sure the drugs aren’t harming your liver – they don’t check your magnesium levels but they do find out your cholesterol and your blood sugar are elevated. Your doctor is happy to announce the good news that you will now be taking a statin drug and a drug for diabetes. However, your cholesterol and blood sugar have become elevated as your magnesium gets lower and lower. Perhaps the real reason for metabolic syndrome is medical intervention with drugs.

I harp on about magnesium but I know most people aren’t taking enough – or they go to their doctor and get talked into taking a statin drug because their cholesterol is 10 points above 200. Or they are told they have to be on AFib drugs for the rest of their life. And these are people that know about magnesium but they are still thrown into a fearful state because doctors only know about drugs and surgery and know nothing about the essential nature of minerals. People who have been feeling great – sleeping better, no headaches, no heart palpitations after a visit to their doctor feel depressed and all their symptoms come back with the stress of being told they have a chronic condition and they have to stay on their medications for life.

When you have a “close encounter” with modern medicine, come home and reread my blogs and books and reinforce the knowledge that your body is not suffering a deficiency of medication but it wants to be saturated with nutrient building blocks to make perfect cells. ReMag, ReLyte, ReAline and RnA Drops are those safe and effective building blocks.

PS. I want to thank the hundreds of people who emailed to help edit my Death by Modern Medicine book!

MEDIA:
iCell on Display
: See the amazing photos of slides of the iCell, the basic ingredient of the RnA Drops, now being displayed on our website RnA ReSet.
LISTEN to: Live with Dr. Carolyn Dean Radio Show on Achieve Radio, 4pm PST.
ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics of your choice.
RnA ReSet NEWSLETTER: Don’t forget to sign up for the RnA ReSet newsletter when you visit the RnA ReSet website. It’s a weekly update about the site, the products, an exciting testimonial with a reminder to tune into the Show.
SUMMITS:
1. Sign up for the free Smart Woman’s Guide to Weight Loss, which runs from Aug 3-Aug 22. My interview is on Aug 13th.
2. Getting Fit Simply is a Summit organized by Isabella Palmgren, a Pilates instructor and Personal Trainer. 21 international experts in the field of Fitness, Yoga, Pilates, Nutrition, Wellness, Hypnosis, Motivation, etc. will give you tips on how to Get Fit Simply! My talk is on Aug 20.
3. Rewire Your Brain to Think Thin is the motto for the Think Thin Summit. I’ll be adding the URL soon for this Sept Summit.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReLyte. Download Invisible Minerals Part I and Part II about ReMag and ReLyte under the FAQ link.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the Future

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Ebola and Hurricanes

Carolyn Dean MD ND | Friday, August 8, 2014

What do Ebola and Hurricanes have to do with each another? They are both used as fodder by the media to scare the living daylights out of all of us. Yes, of course, they are both potentially very dangerous and I don’t mean to minimize the damage they do, but they don’t harm everyone.

I don’t have a TV but I started tuning into a local station on my computer when the first hurricane was supposed to land and the reporter was almost apologetic that it had been downgraded to a tropical storm. And now the second one is veering off to the north away from the Hawaiian islands and I detect a note of disappointment in their voices that they can’t report on a big disaster.

In a positive sense, the media serves to focus people’s attention on a problem so we can decide if we want that problem or not. I decided immediately that I didn’t want a hurricane, I wouldn’t mind a bit or rain but that was all. And that’s all I got. I know that sounds very egocentric but I am a firm believer that I create my own reality. And I don’t judge whether it’s good, bad or indifferent – it just is. And if I just want the good stuff, I pay attention to that and ignore the bad or indifferent. If I want contrast, I put attention on the bad stuff and it gets worse! It’s all up to me.

The Ebola virus was first “discovered” in Africa in 1976 but now it’s a household word and I’m getting countless emails asking how to prevent and treat it. Prevention is easy. Do not rub up against someone who is infected with Ebola! You will never get Ebola unless you exchange bodily fluids, so, don’t do that! Let me repeat, Ebola is not an easily transmissible infection; it requires contact with bodily fluids from an infected individual (blood, sweat, feces, urine, vomit or semen). Hospital workers and sexual partners are susceptible.

Now, I did notice that the CDC is testing a new Ebola vaccine and it makes me wonder if the world-wide panic that is being stirred up and dished out is free advertising for the vaccine?


MEDIA:
iCell on Display
: See the amazing photos of slides of the iCell, the basic ingredient of the RnA Drops, now being displayed on our website RnA ReSet.
LISTEN to: Live with Dr. Carolyn Dean Radio Show on Achieve Radio, 4pm PST.
ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics of your choice.
RnA ReSet NEWSLETTER: Don’t forget to sign up for the RnA ReSet newsletter when you visit the RnA ReSet website. It’s a weekly update about the site, the products, an exciting testimonial with a reminder to tune into the Show.
SUMMITS:
1. Sign up for the free Smart Woman’s Guide to Weight Loss, which runs from Aug 3-Aug 22. My interview is on Aug 13th.
2. Sign up for Getting Fit Simply a Summit organized by Isabella Palmgren, a Pilates instructor and Personal Trainer. 21 international experts in the field of Fitness, Yoga, Pilates, Nutrition, Wellness, Hypnosis, Motivation, etc. will give you tips on how to Get Fit Simply!
3. Rewire Your Brain to Think Thin is the motto for the Think Thin Summit. I’ll be adding the URL soon for this end of Sept Summit.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and ReLyte, my multiple mineral.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the Future
NOTE:
Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Atrial Fibrillation Assembly Line

Carolyn Dean MD ND | Thursday, August 7, 2014

Magnesium deficiency is epidemic. The heart has the highest amount of magnesium in the body. If the heart muscles are lacking in magnesium, they can go into spasm causing pain or heart rhythm disturbances. You may not even feel any symptoms but on a routine physical with an EKG your doctor may say – Oh, you have atrial fibrillation.

In the medical world of HMO’s, medicine is thought to be so complex that someone had the bright idea to create guidelines to treat symptoms and diseases. Thus, when you have an inkling of a heart attack, you will come away from your hospital internment with no less than six medications. It doesn’t matter if you had a mild or severe attack and even if you don’t have high cholesterol, high blood sugar or high blood pressure you will be put on all the medicines to supposedly prevent those conditions from happening. The trouble is – you lose magnesium with those medications and magnesium deficiency contributes to heart disease, diabetes, high cholesterol and high blood pressure. Similarly with the diagnosis of a rhythm disturbance, the recipe is to take an anti-arrhythmia drug and a blood thinner and prepare for a cardioversion to get you back to normal rhythm.

Here is an email from a blog reader who describes his experience: “I am a 70-year old male with atrial fibrillation. My episodes started about 5 years ago. At first they were infrequent, about once a month or so and always returned to normal sinus rhythm (NSR). As time went on they became more frequent and lasted longer, sometimes as long as 4 to 6 hours.

I went to my family doctor who put me on Metoprolol which had very little effect in stopping the episodes of Afib. I was referred to a cardiologist who did an extensive workup and placed me on Bystolic. The AFib episodes continued getting more frequent and lasting longer. When I finally had an episode that would not self convert they recommended a cardioversion. I was placed on Warfarin for 3 weeks and then the cardioversion performed. This restored NSR and I was placed on Propafenone (Rhytyhmol), which initially gave good results. However, after a few months the AFib broke through.

At this time I undertook my own research and found Dr. Dean’s website and magnesium solution – ReMag (about 18 months ago) I am currently using ReMag along with low dose of Propafenone and have complete control of the AFib. I have added Relyte, which is giving even better results. I check my RBC magnesium every 3 months and find it is coming up gradually. When I mentioned the magnesium treatment to my cardiologist, I was told that it would have no effect and that testing serum magnesium value was sufficient.”

The lesson to be learned here is to do your own research and take charge of your health. It’s unfortunate that a large segment of the medical profession is only interested in a drug/surgery approach and have a closed mind when it comes to other alternatives.

I received “The Arrhythmia Alliance Outstanding Medical Contribution to Cardiac Rhythm Management Services Award 2012″ at The Heart Rhythm Congress organized by the Heart Rhythm Society (HRS), Sept 23-26, 2012, so the medical community is waking up to the benefits of magnesium. For more information you can go to an article I wrote on asymptomatic atrial fibrillation in Natural News called Magnesium and Atrial Fibrillation.

As a reminder that it’s best to sip your minerals through the day, here is a note from a reader: “ReMag and ReLyte are amazing, every time I take a sip (put the day’s dose in 16 oz container), it calms me down. I’m also reading “Your Body’s Many Cries for Water” and understand a bit more about why you emphasize drinking half your body weight in ounces of water. Thank you so much for putting me on the right path and helping me realize that these simple things matter greatly.”

MEDIA:
iCell on Display
: See the amazing photos of slides of the iCell, the basic ingredient of the RnA Drops, now being displayed on our website RnA ReSet.
LISTEN to: Live with Dr. Carolyn Dean Radio Show on Achieve Radio, 4pm PST.
ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics of your choice.
RnA ReSet NEWSLETTER: Don’t forget to sign up for the RnA ReSet newsletter when you visit the RnA ReSet website. It’s a weekly update about the site, the products, an exciting testimonial with a reminder to tune into the Show.
SUMMITS:
1. Sign up for the free Smart Woman’s Guide to Weight Loss, which runs from Aug 3-Aug 22. My interview is on Aug 13th.
2. Getting Fit Simply is a free Summit organized by Isabella Palmgren, a Pilates instructor and Personal Trainer. 21 international experts in the field of Fitness, Yoga, Pilates, Nutrition, Wellness, Hypnosis, Motivation, etc. will give you tips on how to Get Fit Simply!
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReLyte. Download Invisible Minerals Part I and Part II about ReMag and ReLyte under the FAQ link.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the Future

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Magnesium The Safe & Natural Anti-inflammatory

Carolyn Dean MD ND | Wednesday, August 6, 2014

No doctor wants blood on their hands from prescribing harmful drugs. But that’s what happens when the side effects of drugs are ignored.

This report that you can read online says it all in the title: Questioning the use of NSAIDs Given that Inflammation is a Perfectly Healthy Response to Injury. Non Steroidal Anti-inflammatory drugs cause internal bleeding and may be involved in as many as 300,000 deaths over the past 30 years with no end in sight.

NSAIDs may relieve pain but they don’t cure and they aren’t really necessary. Yet 30 million people take NSAIDs daily. They are prescribed for any ache, pain and injury; they are also available over the counter. They are the 15th most common cause of death in the US alone. Several studies have been cautioning against the use of NSAIDs in injury, especially ligament injury in athletes. NSAIDs coupled with Cipro and other quinolone drugs could enhance the tendon rupture attributed to Cipro alone.

This NSAID report comes hot on the heels of a recent injury I suffered. I began a new yoga class and am stressing and stretching muscles I never knew I had. One in my lower left back and buttock felt ominous. I used a heat pack all day on it without much change. I took some extra oral ReMag but I finally remembered my own advice and sprayed ReMag on the area (no need to rub it in). I let it dry while standing at my computer and repeated the spray about 5 times. Seriously folks, after 5 sprays, the pain was gone and it’s still gone two days later just in time for my next yoga class.

In case you didn’t know, NSAIDs include the over-the-counter drugs: Aspirin (Bufferin, Bayer, and Excedrin), Ibuprofen (Advil, Motrin, Nuprin), Ketoprofen (Actron, Orudis), Naproxen (Aleve). Prescription NSAIDs include: Daypro, Indocin, Lodine, Naprosyn, Relafen, Voltaren.

How do NSAIDs work? Researchers don’t even know but like most drugs they block a natural function of the body. In the case of NSAIDs, they block the effects of enzymes called Cox-1 and Cox-2, which make prostaglandins, which in turn cause swelling and inflammation. But the swelling and inflammation is in reaction to something happening in the body and are part of a natural healing cycle.

Instead of drugs to suppress the body’s natural reaction to injury and stress, I highly recommend oral and topically applied ReMag. ReMag does dozens of things for inflammation; it increases circulation to the area and stimulates the detoxification pathways of the liver. Most importantly, it directs the production and function of nitric oxide, which is a signaling molecule that has an anti-inflammatory effect under normal physiological conditions. An abnormal physiological condition is when there is not enough magnesium to make enough nitric oxide to do its work, and inflammation is not controlled.

Read the paper on NSAIDs and share it with friends and family who pop NSAIDs like candy. And instead of giving “candy” as gifts, try giving ReMag. Seriously, you can save lives by doing so. While you are at the ReMag website, look at the benefits of my other Completement Formulas for hormone support: ReLyte; natural detoxification: ReAline; creating new perfect cells: RnA Drops.

MEDIA:
iCell on Display: See the amazing photos of slides of the iCell, the basic ingredient of the RnA Drops, now being displayed on our website RnA ReSet.
LISTEN to: Live with Dr. Carolyn Dean Radio Show on Achieve Radio, 4pm PST.
ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics of your choice.
RnA ReSet NEWSLETTER: Don’t forget to sign up for the RnA ReSet newsletter when you visit the RnA ReSet website. It’s a weekly update about the site, the products, an exciting testimonial with a reminder to tune into the Show.
SUMMITS:
Sign up for the free Sexyfit Summit, it’s the last day but you can still enjoy many of the talks. The Summit runs from July 21- Aug 6.
Sign up for the free Smart Woman’s Guide to Weight Loss, which runs from Aug 3-Aug 22. My interview is on Aug 13th.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReLyte. Download Invisible Minerals Part I and Part II about ReMag and ReLyte under the FAQ link.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the Future

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Magnesium & The Central Nervous System

Carolyn Dean MD ND | Sunday, August 3, 2014

Many people suffering from anxiety, depression and panic attacks are magnesium-deficient but they may be afraid to take non prescribed medicine. Since doctors don’t prescribe magnesium, there is a huge need to educate people with these conditions about the benefits magnesium compare to ineffective drugs that have numerous side effects.

In a 2011 USA Today Report, more than 20 percent of American adults took at least one drug for conditions like anxiety and depression in 2010, including more than one in four women.

The use of drugs for psychiatric and behavioral disorders rose 22 percent from 2001. Women aged 45 and older take the most medications. And if my consulting practice is any indication, that is the age group of women who are working a full time job AND taking care of their growing children, their partner and their aging parents. It’s not anxiety and depression it’s unrelenting stress and overwork.

Magnesium isn’t going to do your work for you but it can give you energy, relax your muscles so you can get a proper sleep and help balance your hormones. Unrelenting stress will eventually drain your adrenals and thyroid. So, along with ReMag I also recommend ReLyte and sea salt in your drinking water. (1/4 tsp in every pint.) For more details, read my blogs: Balancing Adrenals & Thyroid and Lying Down Therapy.

Here is what a blog reader recently wrote: “I have been going through a difficult time lately and I stumbled on your writings with regards to the benefits of magnesium. I have had major anxiety and I started taking magnesium supplements a few days ago (upon your advice) and already I am feeling sooo much better. I want to thank you for your brave work, because I know it cant be easy to go against the tide of the powerful medical complex, so I salute you for your efforts.”

What is Anxiety? When exercise heavily your heart rate naturally increase and pounds and you think nothing of it because that’s what happens when you exercise. But when you have an anxiety attack, with your heart pounding, that you think comes “out of the blue” there is always reason for it. It’s triggered by worry, stress, coffee or sugar. Low blood sugar pushes adrenaline out to force your blood sugar to increase and gives you an adrenaline rush that you may interpret as an anxiety attack. Since doctors don’t look at those reasons, you end up with a prescription and a diagnosis of a mental condition.

You can download a free book called Magnesium and the Central Nervous System and learn about the importance of magnesium to heal and calm your nerves.

MEDIA:
iCell on Display: See the amazing photos of slides of the iCell, the basic ingredient of the RnA Drops, now being displayed on our website RnA ReSet.
LISTEN to: Live with Dr. Carolyn Dean Radio Show on Achieve Radio, 4pm PST.
ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics of your choice.
RnA ReSet NEWSLETTER: Don’t forget to sign up for the RnA ReSet newsletter when you visit the RnA ReSet website. It’s a weekly update about the site, the products, an exciting testimonial with a reminder to tune into the Show.
SUMMITS:
Sign up for the free Sexyfit Summit now. The Summit runs from July 21- Aug 6.
Sign up for the free Smart Woman’s Guide to Weight Loss, which runs from Aug 3-Aug 22. My interview is on Aug 13th.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReLyte. Download Invisible Minerals Part I and Part II about ReMag and ReLyte under the FAQ link.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the Future
NOTE:
Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

Sexyfit Summit – Time to get Involved with Your Body

Carolyn Dean MD ND | Saturday, August 2, 2014

As you may have read in previous blogs, I’ve been binging on Summits this year. I think I’m up to 10 summits in 2014. My Sexyfit Guest Interview runs tomorrow, August 3, 2014. When you listen to it, most of what I say will be familiar because after over 45 years of studying health I’ve narrowed down the health challenges that we all face.

They will seem complex to you with your dozens of symptoms and inability to get relief or have anyone listen to you. But really, it boils down to lack of minerals, yeast overgrowth and B complex and C complex deficiency and the requirement for a food source of Vit D, A and K2 from fermented cod liver oil and butter oil. See my blog: Dr. Dean’s Supplement Recommendations.

That’s the scenario I run into constantly in my consulting practice. And it is a treatable scenario. I go into all this on the Sexyfit Summit. To balance your hormones to be sexy and to get your energy to be fit, you have to look at yeast overgrowth and mineral deficiency. See my blogs Balancing Thyroid and Adrenals and Your Thyroid Needs 9 Minerals. Free books for both these minerals are under the FAQ section of RnA ReSet.

Most of you glance at my emails and say “I know all this.” Yes, you may “know” it intellectually, but have you applied it physically and seen the mental/emotional and physical benefits? You may be one of the countless people that say you’ve been reading my books and blogs for years and finally decided to try my ReMag magnesium! You will take another several months to add ReLyte.

Then, you may go for your annual physical and your doctor finds your cholesterol is a few points above 200mg/dL and you doctor scares you into taking a statin drug. Within a few weeks you feel achy and tired and irritable and wonder if it’s the statin. But if you tell your family or the doctor you don’t want to take this drug because you feel worse on it – everyone gangs up on you to force you to continue the drug.

Please don’t be bullied into taking a drug – especially one of the statins with a fluoride molecule (check out the formula on wiki) which depletes your magnesium. Reread the cholesterol section in my Magnesium Miracle book and realize that while statins may artificially knock down cholesterol by killing an important enzyme in the body, they don’t extend life – in fact you die sooner on statins – probably because they trash your magnesium.

Time’s a wasting and your health cannot benefit from words alone. Take the mineral challenge and start your ReMag and ReLyte; you will see the amazing shifts and changes in your body. These minerals are unlike any others that you have taken – you actually do notice a difference with them. Then add ReAline for a gentle detox and RnA Drops when you are ready for even more amazing shifts.

Listen to all the details of my approach to balancing weight, hormones, energy and more in the Sexyfit Summit tomorrow.

MEDIA:
iCell on Display: See the amazing photos of slides of the iCell, the basic ingredient of the RnA Drops, now being displayed on our website RnA ReSet.
LISTEN to: Live with Dr. Carolyn Dean Radio Show on Achieve Radio, 4pm PST.
ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics of your choice.
RnA ReSet NEWSLETTER: Don’t forget to sign up for the RnA ReSet newsletter when you visit the RnA ReSet website. It’s a weekly update about the site, the products, an exciting testimonial with a reminder to tune into the Show.
SUMMITS:
Sign up for the free Smart Woman’s Guide to Weight Loss, which runs from Aug 3-Aug 22. My interview is on Aug 13th.
RECOMMENDATIONS: For a complete list go to my Resources.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the Future

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

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