When I first began to experience menopause my hot flashes were heralded by a feeling of impending doom! And no matter how many times it happened, each time was like the first – my mind wasn’t able to say, oh, a hot flash is coming. I just thought the world was coming to an end. Then, the hot flash came, which in itself was horrible, but I welcomed it because the feeling of doom ended.
Yes, you might say I know a thing or two about menopause!
There is no one supplement for menopause. For decades medicine tried to say that synthetic estrogen was the answer then it added synthetic progesterone. But that prescription fell apart when the first proper study ever done on the combination proved it was unsafe.
I do work with clients in my telephone consulting practice using bio-identical hormone and hormone-precursor creams through a saliva testing lab in California. However, they are not always necessary. There are many remedies you can get in your health food store that can bring relief.
Here’s an excerpt from my Future Health Now Encyclopedia.
Natural Hormone Support for Menopause
Many women are under considerable pressure juggling a career, a family and sick or dying parents. Women do most of the work of child rearing and parent‐care compared to their spouses. The chronic lack of sleep that many women suffer also drains the adrenal glands. By the time of menopause, our adrenal glands may be unable to supply the necessary hormones required to make up for the decline of the ovaries.
First, try to get enough rest and sleep and eat a good diet and detoxify. I use LL’s Magnetic Clay. Start with “Natural Clay.” Simply blend up 1/2 to 1 cup of clay in your blender with lots of water and pour that into your hot water foot bath or tub. Soak for 30 min and wash or shower off.
Supplement support for the adrenal glands includes:
1. Desiccated adrenal (from an organic source) taken midmorning and mid afternoon.
2. B complex (food‐based, organic) for the nervous system taken twice daily.
3. Vitamin C complex (food‐based, organic) to support adrenal repair.
4. Vitamin E (mixed tocopherols and tocotrienols) to aid circulation and support the liver.
5. A balanced formula for joints and bones includes calcium and magnesium in equal proportions and in angstrom size to prevent osteoporosis.
1. Ginseng: The best form of ginseng for menopause is Red Korean. It enhances estrogen as well as testosterone production. Dosage is 250 to 500mg. Take for 2 weeks and stop for 2 weeks for 3 months.
2. Black cohosh: This herb can treat mild symptoms of hot flashes, night sweats, migraines, mood imbalance, heart palpitations and vaginal dryness. The dosage of black cohosh in tincture form is 10 drops in water, two to three doses daily.
3. Vitex: Enhances progesterone production. Dosage: as directed on the label.
Homeopathic remedies such as Sepia and Pulsatilla are very useful for menopausal symptoms, including hot flashes. If you have my Future Health Now Encyclopedia you can look up these two remedies and see which one suits you. You can also consult the encyclopedia to find out more about menopause.
LISTEN to “Live! with Dr. Carolyn Dean”, Monday’s 4-6pm PST on Achieve Radio. Hear archived recordings at 2012 RnA Radio.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReLyte.
NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.