Lying Down Therapy

Carolyn Dean MD ND | Friday, February 11, 2011

Do not underestimate the benefits of simple therapies. I’ve made that pretty obvious because I spend so much time recommending one mineral – magnesium and one detox – clay. And here’s the latest!

I’ve had several clients recently who are suffering from adrenal exhaustion but the very cause of their condition…too much work and stress makes it difficult for them to accept the therapy…which is REST.

When one client, who is on the health program I laid out for her, emailed to ask what else she could do or take to get over her fatigue, I said REST.

She commented that what I said made a lot of sense and that she wouldn’t have thought of that as a solution. She also remarked that was probably the reason she was in her present state because she’s never really RESTED in the past three decades!

She thanked me for giving her permission to adjust her schedule to work fewer long days. She said she would put her favorite music on and put her feet up.

I told her that I’m a Type A and we tend to work through or exercise through our fatigue, but now is the time to REST and nap. So my advice is – if you are feeling tired and you have the opportunity, stop what you’re doing and nap or REST.

This is the time of year when your body wants to nap and REST. It’s winter – even in Hawaii, and the napping urge is stronger. Think hibernation.

Also for those of us who have been working non-stop for decades, we have a lot to thank our bodies for and give them some appreciation in the form of REST.

Dr. Carolyn Dean, The Doctor of the FutureCarolyn Dean M.D. ND, EzineArticles.com Basic Author

P.S. I want to thank my client for allowing me to summarize her story. She thought if it could help someone else she was very happy to share.

P.P.S. I also want to thank Mike Adams, The Health Ranger for welcoming me to his Author Page at Natural News where you can read my first article on Pharmacogenomics.

P.P.P.S. My basic recommendations on the various types of magnesium to take are on my website under Resources. Under books you’ll find my eBooks: How to Change Your Life with Magnesium, Future Health Now Encyclopedia and Death by Modern Medicine. For Detoxing I recommend LL’s Magnetic Clay and Magnesium flakes. For treating yeast overgrowth, IBS and digestive disorders, I recommend Prescript Assist. For Coconut products, whey powder and green powders go to Tropical Traditions. For food-based supplements Grown by Nature offers my readers a 20% discount on your purchases. At checkout, just enter the code: gbn123.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health!

P.P.P.P.S. I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

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