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Lying Down Therapy

Carolyn Dean MD ND | Friday, February 11, 2011

Do not underestimate the benefits of simple therapies. I’ve made that pretty obvious because I spend so much time recommending one mineral – magnesium and one detox – clay. And here’s the latest!

I’ve had several clients recently who are suffering from adrenal exhaustion but the very cause of their condition…too much work and stress makes it difficult for them to accept the therapy…which is REST.

When one client, who is on the health program I laid out for her, emailed to ask what else she could do or take to get over her fatigue, I said REST.

She commented that what I said made a lot of sense and that she wouldn’t have thought of that as a solution. She also remarked that was probably the reason she was in her present state because she’s never really RESTED in the past three decades!

She thanked me for giving her permission to adjust her schedule to work fewer long days. She said she would put her favorite music on and put her feet up.

I told her that I’m a Type A and we tend to work through or exercise through our fatigue, but now is the time to REST and nap. So my advice is – if you are feeling tired and you have the opportunity, stop what you’re doing and nap or REST.

This is the time of year when your body wants to nap and REST. It’s winter – even in Hawaii, and the napping urge is stronger. Think hibernation.

Also for those of us who have been working non-stop for decades, we have a lot to thank our bodies for and give them some appreciation in the form of REST.

LISTEN to “Live! with Dr. Carolyn Dean”, Monday’s 4-6pm PST on Achieve Radio. Hear archived recordings at 2012 RnA Radio.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the FutureCarolyn Dean M.D. ND, EzineArticles.com Basic Author

P.S. I want to thank my client for allowing me to summarize her story. She thought if it could help someone else she was very happy to share.

P.P.S. I also want to thank Mike Adams, The Health Ranger for welcoming me to his Author Page at Natural News where you can read my first article on Pharmacogenomics.

RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReLyte.
NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health!
P.P.P.P.S. I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

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