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One of my newsletter readers told me that Metamucil can take the place of Crestor in lowering cholesterol in a natural way. It may take longer than using a drug but this treatment is completely devoid of side effects.

Sure enough, on the Metamucil website they brag that “Clinical studies have shown that, taken daily, 7 grams of soluble fiber from psyllium husk, the amount in three to four servings (3-4 tsp) of Metamucil, may help reduce heart disease risk by lowering cholesterol.”

I prefer using psyllium husk powder, which is the unrefined parent of Metamucil. It also doesn’t have the flavorings, colorings, sugar or artificial sweeteners that “contaminate” Metamucil.

Psyllium husk powder is a soluble and insoluble fiber that swells into a gel when mixed with water. I take 1 TBSP every morning myself at least an hour before eating. I shake it quickly in 2oz of water and swallow it quickly before it turns into a gel in the cup. Then I drink another 8 oz of water to help it swell up and broom through my intestines.

If the gel consistency turns you completely off, there a capsules that you can take with a glass or two of water.

Get these tips and much more in my Future Health Now Encyclopedia eBook selling at half price on my website (reduced from $22 to $11). I’ve also reduced the price for Death by Modern Medicine eBook reduced from $22 to $11. How to Change Your Life with Magnesium eBook is still at the low cost of $5.00.

I’ve changed the name of my online wellness program from Future Health Now! to Completement Now! It’s still selling at the low cost of $10 per month or at the bargain price of $200 for the 2-year series. This option gives you and opportunity to access all 104 modules whenever you want to investigate a certain topic. Email me for particulars (help@drcarolyndean.com).

P.S. My basic recommendations on the various types of magnesium to take are on my website under Resources. Under books you’ll find my eBooks: How to Change Your Life with Magnesium, Future Health Now Encyclopedia and Death by Modern Medicine. For Detoxing I recommend LL’s Magnetic Clay and Magnesium flakes. For treating yeast overgrowth, IBS and digestive disorders, I recommend Prescript Assist. For Coconut products, whey powder and green powders go to Tropical Traditions. For food-based supplements Grown by Nature offers my readers a 20% discount on your purchases. At checkout, just enter the code: gbn123.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health!

P.P.S. I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

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