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I use coconut milk or coconut cream in several recipes:

1. Chicken or fish soups
2. Frozanas
3. Chocolate pudding with cacao and frozen banana

However I reached a new high in coconut culture a few weeks ago when I stirred 6 ounces of full fat coconut milk into a pound of organic hamburger meat. I also blended in a few ounces of essence sprouted rye bread to give it a different taste and texture to the recipe.

As I’m gently frying the hamburgers in coconut oil, I stir fry a few cut-up onions to which I add some diced tomatoes and shake in a good amount of Tabasco sauce. Then I pile the cooked hamburgers on top of the onions and tomatoes and serve. The hamburgers are soft and delicious, the best I’ve ever tasted.

You can use coconut milk, if you can find it, or organic coconut cream concentrate from Tropical Traditions where you can also find organic coconut oil…and grass-fed beef and bison as well!

Media:
A few months ago a video crew filmed me talking about over a dozen different fad diets and whether or not they could help you lose weight. You can see them at HowCast.com.

See my article: Coconut Oil for Alzheimer’s on Natural News. On my website home page, www.drcarolyndean.com, scroll down and see several other blogs on coconut oil.

Giveaways: At the Nutritional Magnesium Association, our non-profit magnesium educational site, you can find educational magnesium videos and a free magnesium booklet that I wrote: Magnesium: The Missing Link to Better Health.

RECOMMENDATIONS: To get well and stay well, join my 2-year online wellness program called Completement Now! www.drcarolyndean.com/fhn. See the various types of magnesium on my website under Resources. Under books you’ll find my eBooks: How to Change Your Life with Magnesium, Future Health Now Encyclopedia & Death by Modern Medicine. www.drcarolyndean.com/natural-health-books-by-dr-dean/. For Detoxing I use LL’s Magnetic Clay and Magnesium Flakes.www.magneticclay.com/123.html. For treating yeast overgrowth, IBS and digestive disorders, I recommend Prescript Assist from www.magneticclay.com/123.html. For Coconut products,
whey powder and green powders go to Tropical Traditions www.tinyurl.com/5ts845z. For food-based supplements www.grownbynature.com offers my readers a 20% discount on your purchases. At checkout, just enter the code: gbn123.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and
stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health

WARNING: I cannot answer personal health questions by email. However, please send general questions that I may be able to answer
in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on
the web.

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