Hamburgers and Coconut Milk

July 4, 2011

I use coconut milk or coconut cream in several recipes:

1. Chicken or fish soups
2. Frozanas
3. Chocolate pudding with cacao and frozen banana

However I reached a new high in coconut culture a few weeks ago when I stirred 6 ounces of full fat coconut milk into a pound of organic hamburger meat. I also blended in a few ounces of essence sprouted rye bread to give it a different taste and texture to the recipe.

As I’m gently frying the hamburgers in coconut oil, I stir fry a few cut-up onions to which I add some diced tomatoes and shake in a good amount of Tabasco sauce. Then I pile the cooked hamburgers on top of the onions and tomatoes and serve. The hamburgers are soft and delicious, the best I’ve ever tasted.

You can use coconut milk, if you can find it, or organic coconut cream concentrate from Tropical Traditions where you can also find organic coconut oil…and grass-fed beef and bison as well!

A few months ago a video crew filmed me talking about over a dozen different fad diets and whether or not they could help you lose weight. You can see them at

See my article: Coconut Oil for Alzheimer’s on Natural News. On my website home page,, scroll down and see several other blogs on coconut oil.

Giveaways: At the Nutritional Magnesium Association, our non-profit magnesium educational site, you can find educational magnesium videos and a free magnesium booklet that I wrote: Magnesium: The Missing Link to Better Health.

LISTEN to “Live! with Dr. Carolyn Dean”, Monday’s 4-6pm PST on Achieve Radio. Hear archived recordings at 2012 RnA Radio.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean, The Doctor of the FutureCarolyn Dean M.D. ND, Basic Author

RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte.
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