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Earlier this year I videotaped a series of critiques on various “diet cures.” Mostly I dissed them all and promoted a balanced diet along with exercise and lifestyle changes. You can see the series at HowCast.com.

However, my recent brush with a cold left me on a minimal diet with the result of losing a few pounds. So I’ll share it with you as the BME Weight Loss Cure!

Here’s what I’m presently eating and drinking.

a. 1-2 shakes of protein powder (Calories 60) (and green powder (Calories 40) (from Tropical Traditions).
b. 1 nectarine: Calories 50
c. 2 oranges: Calories 110
d. Hot Lemonade (AKA The Master Cleanser): 1 quart water, 4 TBSP concentrated lemon juice, 1 TBSP maple syrup, pinch of cayenne, pinch of ginger. Calories: 60
e. 1 quart Costco organic chicken broth seasoned with Spike and cayenne and 1/8th cup chicken. I began drinking this after about 4pm. Calories: 30
f. Popcorn, from organic corn, popped in coconut oil, with added seasalt (no butter). Every 2-3 days. Calories not counted.

Total Calories: 350

Of course it helped to have no appetite as I was exuding gobs of mucus. However, I feel fine on it and am losing a half to a full pound a day. I think it’s a great detox to do if you don’t feel well.

Media: On my recent radio show about magnesium on Magnificent Menopause a question about Vitamin K2 helping to grow bones came up. I said if you eat lots of greens you get your Vitamin K. But the whole story is that Vit K1 comes from greens and is broken down in your gut by beneficial bacteria to Vit K2. But, in order for that to happen, you have to have those beneficial bacteria. To ensure a good supply of beneficial bacteria, I recommend the probiotic, Prescript Assist. It’s so powerful you only have to take one or two per week. You can also get Vit K2 from natto, cheese and curds or pills. But why buy pills when you can just improve your gut and let your body do what comes naturally.

Join Kathi Casey’s “Ultimate Back Care Summit – Natural Healing with 7 Masters” where you can also sign up for my 2-year, Completement Now! program. It’s only $97.00 instead of $240.00. For a short time only and for a limited number of new members, with Kathi’s offer, you get all 104 modules for less than a dollar apiece! It’s an incredible deal for a life-changing product. For another $97 you can own all the recordings for Kathi’s Back Care Summit.

P.S. My overall recommendation is for you is to join my 2-year online wellness program called Completement Now! The various types of magnesium to take are on my website under Resources. Under books you’ll find my eBooks: How to Change Your Life with Magnesium, Future Health Now Encyclopedia and Death by Modern Medicine. For Detoxing I recommend LL’s Magnetic Clay and Magnesium Flakes. For treating yeast overgrowth, IBS and digestive disorders, I recommend Prescript Assist. For Coconut products, whey powder and green powders go to Tropical Traditions. For food-based supplements Grown by Nature offers my readers a 20% discount on your purchases. At checkout, just enter the code: gbn123.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health!

P.P.S. I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

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