Yes, it’s Valentines Day tomorrow and everyone will be celebrating with enough sugar to choke a horse. But beware of diabetic centers that advise you to limit your sugar but often substitute synthetic sweeteners that may be even worse.
I have a couple of safe and sweet recipes for you in my Healthy Desserts Blog.
The real way to win a person’s heart, and keep it healthy for a long time, is with magnesium! Magnesium is THE most important mineral for the heart. So, instead of chocolates give your partner the gift of Natural Calm, or Epsom salts. Go to my Resources page for the list of my magnesium recommendations.
Exercise is important in heart health; both aerobic and resistance training are important. My favorite is T-Tapp developed by my dear friend, Teresa Tapp. It’s the ultimate multi-tasking exercise. Teresa is the model of fitness and sweetness as she coaches you through a 15-Minute Workout. Teresa has longer programs but promises that you can lose weight and inches and drop your glucose, blood pressure and cholesterol with only 15 minutes a day. You can even Try Before You Buy to check out if it’s something you can feel good about doing.
We can’t forget the Issues of the heart. In Proverbs 4:23 Solomon said that issues of the heart are the source of all issues in life. The best resources for healing heart issues are in a book and healing program called The Healing Codes. This work is co-authored by a friend of mine, Dr. Ben Johnson and it allows you to resolve all the stresses in your life that can account for 90% of illness.
In an era when standard medicine treats stress with mind-numbing medications and ineffective or harmful psychiatric intervention, The Healing Codes address the real cause of sickness and disease at the cellular level…where disease, illness, and sickness actually start. Under stress your cells don’t take in the proper amounts of oxygen, water, or nutrients. They don’t release wastes and toxins. So, healing the issues of the heart keeps even your cells happy.
Media: For some audio input on matters of the heart, join me on the Women 4 Women Network where you men folk are also welcome. Listen live on Thursday, Feb. 16 at 12 noon PST/ 3 EST to Living Better at 50+, ranked the #1 Woman’s Internet Radio Program in the World! Call in with your questions: 561-422-4365.
The host of the show will be my friend Kathi Casey and we’ll be talking about:
1. Why heart disease is the number one killer of women in the US.
2. How a broken heart can actually lead to a heart attack.
3. Why the symptoms of heart disease are different for women.
4. How to “fit” fitness into daily routines to keep our hearts, bones and muscles in optimum condition.
5. How magnesium can relax the heart muscle, lower blood pressure and dissolve calcium build up in the arteries.
6. Diet and detox tips for a happy heart.
LISTEN to “Live! with Dr. Carolyn Dean”, Monday’s 4-6pm PST on Achieve Radio. Hear archived recordings at 2012 RnA Radio.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte.
NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.