A client asked me how she could possibly be dehydrated because she said she drinks a “fair amount” of water but every night she seems to be “sooo thirsty” that it disrupts her sleep. She asked if there were any tricks besides coconut water, soups and just drinking water that could relieve her thirst?
I told her the best solution is to add 1/8-1/4 tsp of sea salt or Himalayan salt to each pint of water she drinks. And to drink half her body weight in ounces of water through the day…stopping about 6pm so her bladder doesn’t wake her. I told her that the minerals help hold water inside cells where they are needed for proper body function.
She wanted to know if she could just put some extra sea salt on her food. I said, no, sea salt is best taken right with water.
A week later she reported that adding salt to her water “absolutely worked immediately!” She said it actually was miraculous. She sprinkled in just enough Himalayan salt so that she barely tasted it.
I regularly salt my water, but I also use my ReMag (magnesium) and ReMyte (12 minerals) formulas because water follow minerals into the cells and helps the water stay there to do its work before it’s eliminated from the body carrying cellular toxins. Minerals are the key to structure and function in the body and we can’t do without them.
MAGNESIUM MIRACLE STORY: A blog reader wrote about her experience with magnesium. “I went to the doctor for muscles spasm, twitches, insomnia, anxiety and OCD symptoms and was immediately placed on sleeping pills and an anti-anxiety pills. (I DID NOT TAKE THEM). Instead I took magnesium glycinate and magnesium oil and slowly got better. I am now sleeping through the night, my anxieties have calmed down and my OCD seems to be in check. Thank you for “The Magnesium Miracle”!!!”
MEDIA: Magnesium has gone Mainstream. Look for the July 9, 2012 issue of First For Women Magazine. Magnesium gets a big front page headline: “Magnesium Releases Fat and Stress” and a 6-page spread with lots of quotes from me. Tell that to your friends who scoff at your use of magnesium and they will be impressed!
LISTEN to “Live! with Dr. Carolyn Dean”, Monday’s 4-6pm PST on Achieve Radio. Hear archived recordings at 2012 RnA Radio.
MY HEALTH LIBRARY: Be sure and go to my Organized Wisdom Library which is growing by leaps and bounds and where you will be able to find written, audio and video information for your health. A shout out to Susan for all her hard work!
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte.
NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.