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A client asked me how she could possibly be dehydrated because she said she drinks a “fair amount” of water but every night she seems to be “sooo thirsty” that it disrupts her sleep. She asked if there were any tricks besides coconut water, soups and just drinking water that could relieve her thirst?

I told her the best solution is to add1/8-1/16 tsp of sea salt or Himalayan salt to each pint of water she drinks. And to drink half her body weight in ounces of water through the day…stopping about 6pm so her bladder doesn’t wake her. I told her that the minerals help hold water inside cells where they are needed for proper body function.

She wanted to know if she could just put some extra sea salt on her food. I said, no, sea salt is best taken right with water.

A week later she reported that adding salt to her water “absolutely worked immediately!” She said it actually was miraculous. She sprinkled in just enough Himalayan salt so that she barely tasted it.

I regularly salt my water, but on my recent trip, the small bottle of salt I carried in my checked luggage ended up spilling from here to Chicago! But at the conference I found a great way to all those 72 minerals when you don’t have sea salt. Ionique CMD.

Ionique CMD (Concentrated Mineral Drops), previously known as Anderson’s Concentrated Mineral Drops are produced by Mineral Resources International and the Anderson Family. The source is the Great Salt Lake in Utah. The drops are high in magnesium and contain all 72 minerals found in sea salt. I put a few drops in a glass of water and feel the same effect as using sea salt.

MAGNESIUM MIRACLE STORY: A blog reader wrote about her experience with magnesium. “I went to the doctor for muscles spasm, twitches, insomnia, anxiety and OCD symptoms and was immediately placed on sleeping pills and an anti-anxiety pills. (I DID NOT TAKE THEM). Instead I took magnesium glycinate and magnesium oil and slowly got better. I am now sleeping through the night, my anxieties have calmed down and my OCD seems to be in check. Thank you for “The Magnesium Miracle”!!!”

MEDIA: Magnesium has gone Mainstream. Look for the July 9, 2012 issue of First For Women Magazine. Magnesium gets a big front page headline: “Magnesium Releases Fat and Stress” and a 6-page spread with lots of quotes from me. Tell that to your friends who scoff at your use of magnesium and they will be impressed!

MY HEALTH LIBRARY: Be sure and go to my Organized Wisdom Library which is growing by leaps and bounds and where you will be able to find written, audio and video information for your health. A shout out to Susan for all her hard work!

RECOMMENDATIONS: To get well and stay well, join my 2-year online wellness program called Completement Now! The various types of magnesium to take are on my website under Resources. However, the most commonly used magnesium is Natural Calm available at VitaCost.com and most health food stores. Under books you’ll find my eBooks: How to Change Your Life with Magnesium, Future Health Now Encyclopedia and Death by Modern Medicine. For Angstrom Minerals go to HealthShop. For Detoxing I recommend LL’s Magnetic Clay and Magnesium Flakes. For treating yeast overgrowth, IBS and digestive disorders, I recommend Prescript Assist. For Coconut products, whey powder and green powders go to Tropical Traditions. For food-based supplements Grown by Nature offers my readers a 20% discount on your purchases. At checkout, just enter the code: gbn123. For psychological and emotional issues I recommend EFT, the Linden Method (for anxiety) and The Healing Codes. For everything and everything else take RnA Drops and read my Blog about RnA Drops.

NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.

WARNING: I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

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