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When people take a drug or a supplement they take it with the expectation that it will make them feel better. We know that’s not always the case with drugs but what about supplements?
Because so many people are reading my book, The Magnesium Miracle (2014 edition is now available) and hearing about magnesium more people are taking magnesium than ever before and a few people are wondering why it makes them feel worse.
In about 1 out of 100 people there can be a shift in your symptoms that you don’t understand. Here’s how one reader put it. “My obvious magnesium deficiency symptoms, cramping, muscle aches, headaches, etc., are worsening slightly rather than getting better. Anxiety is the only thing that has gotten better. Is this normal? I’m using magnesium oil and magnesium citrate but not yet able to tolerate more than 200-300mg without getting diarrhea.”
In general, I recommend my ReMag (magnesium formula) because it’s 100% absorbed at the cellular level and has no laxative effect. I also recommend its companion product, ReLyte (multiple mineral), a 12-mineral formula that is also absorbed fully into the cells and supports the thyroid and adrenals. However in “sensitive” people, even ReMag will rev people up too much, or trigger an irritable bowel. If that’s the case, just cut back and take 1/4 of the maintenance dose and then work up slowly!
Below are 13 of the most common reasons why you might feel worse, or think you feel worse, after taking magnesium. (I’ve added to this list many times since it was first published.) Actually it’s not magnesium that’s making you worse but just the way you are taking it or other things you are or aren’t taking along with it or the amount of toxicity in your body. None of this means that magnesium is bad for you.
1. You’re not taking enough: When people feel worse with magnesium, I believe that the 700-800 enzyme systems that require magnesium just get jump-started and They Want More! (I used to write that magnesium was necessary in 325 enzyme systems but now, according to many and documented by Dr. Andrea Rosenoff, that number is more than twice what we previously thought.
In the above statement, my blog reader said she couldn’t take more that 200-300 mg. But all 800 enzyme systems want a piece of the action once they’re been woken up! And with each enzyme system pumping away they are using up the little magnesium you gave them and, like I said, They Want More!
This doesn’t mean that you’ll increase your magnesium ad infinitum! You will reach a saturation point of your magnesium stores and actually be able to decrease your magnesium intake. However, my blog reader isn’t going to get anywhere near the amount she needs if she keeps getting the laxative effect on 200-300mg. That’s one of the main reasons I decided to create and promote Pico-Ionic Magnesium, ReMag. It’s absorbed 100% at the cellular level and has no laxative effect. So you can take as much as you require to eliminate all your magnesium deficiency symptoms. BUT, even with ReMag, if your bowels are “sensitive” just go slowly. Instead of the maintenance dose of 1/2 tsp twice a day or the therapeutic dose of 1 tsp twice a day, you can begin with 5-10 drops a day and take it with food. Then you increase by 10 drops every 2-3 days. To determine your magnesium saturation point, get a Magnesium RBC test through Request A Test. The range is usually given as 4.2-6.9 mg/dL; the optimum level is between 6.0-6.5mg/dL.
2. You’re taking too much: You can also feel worse on magnesium if you take too much, too soon. This usually happens if you have (adrenal) fatigue and weakness from magnesium deficiency. Anyone in this category should start very slowly on any new supplement or drug. If you take a high dose of magnesium right from the start it’s like using muscles that powered a bicycle and expect them to power a jet. Your body might just be so weak that revving up 800 enzyme systems all at once makes you feel jangled and even anxious or depressed because you don’t know what’s going on. Please try to understand that this may actually mean that you really do need more magnesium. Start with one quarter of the recommended dose of magnesium and work up as your body adapts.
3. You have low blood pressure from long-standing magnesium deficiency and adrenal fatigue. You may have heard that magnesium can lower your BP so you worry about that happening when your BP is already low. Here’s what is likely happening: Magnesium deficiency can cause an under-active autonomic nervous system leading to low blood pressure and poor circulatory system performance. This is another instance where you must begin by supplementing at about one quarter the recommended dose of magnesium and slowly build up. The other minerals offered in ReLyte are important in this case as well to support adrenals and thyroid and improve potassium levels.
4. You’re on heart medications and as your health conditions improve, your meds are becoming “toxic.” That’s because you may not require them anymore! Check with your doctor when you are using magnesium to treat health conditions and want to wean off your meds. For example, magnesium helps lower blood pressure. If you continue to take the same amounts of BP meds, your BP might get too low. This is not a “side effect” of magnesium. It’s a side effect of taking drugs when you don’t need them. Magnesium balances blood pressure. If you have low BP to begin with and are not on meds, start magnesium very slowly because, as I describe in #2, you want your body to slowly adapt to a mineral you may have been deficient in for a long time.
5. You’re on fluoridated medications that bind up your magnesium and make you deficient even when you’re taking magnesium. See a list of fluoridated medications at the Fluoride Toxicity Research Collaborative. On my Organized Wisdom Health Library I have a powerpoint presentation called The Future of Medicine. In it I have slides of many common drugs that are fluoridated: Prozac, Paxil, Lipitor, Cipro, Diflucan, and many more.
6. You’ve started taking iodine (in doses above the RDA) that speeds up your metabolism giving you heart palpitations that has nothing to do with magnesium deficiency. People who take iodine without taking enough magnesium and selenium can run into iodine toxicity problems. ReLyte has the proper amounts of iodine and selenium, as well as zinc, manganese and copper to support the thyroid.
7. You’re taking too much Vitamin D: Here’s what happens. You feel great on your magnesium and then you begin to have more magnesium deficiency symptoms after adding a high-dose Vitamin D supplement. Magnesium is required to transform Vitamin D from its storage form to its active form and for many other aspects of Vitamin D metabolism. That means if you take the extremely high doses that allopathic doctors are now recommending you can plummet into magnesium deficiency and not know what the heck is happening. In general, I don’t recommend more than 1,000-2,000 IU of Vitamin D daily for this reason. And never take Vitamin D without magnesium. I’ve written several blogs on this topic trying to sort out what’s going on. Read Too Much Vitamin D? and The Vitamin D Debate.
8. You are taking too much calcium and it’s pushing out your magnesium: Read Why I Hate Calcium to understand why the most prescribed mineral is actually dangerous because it’s causing heart disease in women.
9. You’re taking magnesium and becoming dehydrated because you don’t take any other trace minerals. Read The Solution for Dehydration and take 1/8-1/4 tsp of sea salt in every pint of water you drink. How much water per day? Half your body weight in ounces of water. ReLyte, mineral and electrolyte formula is the next step in proper mineral balance and an improvement on just using sea salt for mineral balance.
10. Magnesium is getting into your cells and detoxifying chemicals and heavy metals. Sometimes this can feel like a healing reaction. The symptoms can be an increase in muscle pain, joint pain and even skin rashes. That’s why I recommend that you build up your dosage of magnesium slowly as the cells detoxify and are finally able to work efficiently.
11. You have IBS or you are very toxic and even ReMag gives you symptoms. IBS is a gut sensitivity of the lining of the gut, specifically the smooth muscles of the gut wall. ReMag goes directly into the cells and will cause the muscles to relax and that can cause diarrhea. Also ReMag will detox the chemicals and heavy metals from cells and can cause diarrhea. That’s why I try to “warn” people with “health conditions” to go slowly on ReMag for all the 11 reasons I’ve cited.
12. You’re taking a magnesium glutamate or aspartate. I warn against taking these forms of magnesium in my blog Glutamates in Magnesium Chelates.
13. You are taking high doses of magnesium and not getting enough calcium in your diet. I talk about the need to balance magnesium and calcium by supplementing with about 700 mg of magnesium and getting 700 mg of calcium in your diet. However many people are on a dairy-free diet and just don’t get enough calcium. If it’s just lactose intolerance, try yogurt or kefir, make bone broth and non-lactose raw cheese. Read my book – Invisible Minerals Part II about ReLyte for more information.
NOTE: As I say below, if you have any reason to believe a magnesium product is not working for you or stirring things up, stop it and try another brand taking it very, very slowly. ReMag is a liquid with a dropper so you can start with 5-10 drops a day, which I have done with several people to get their hypervigilant bodies able to tolerate something as safe as magnesium.
Thanks for all the kudos about my Magnesium Award. I’ve gotten some great testimonials on arrhythmias being “cured” with magnesium since mentioning my award. You can read the notice of the award and also read my blog Making Miserable People Happy and help promote the movement to get labs to perform ionized magnesium testing.
LISTEN to “Live! with Dr. Carolyn Dean”, Monday’s 4-6pm PST on Achieve Radio. Hear archived recordings at 2012 RnA Radio.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReLyte.
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