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Alba is a Yoga Instructor and Health Coach and her summit launches Jan 19, 2016. Alba’s first question was about the famous Edison’s quote featured on my website – “The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” That immediately led to a discussion about the food crisis that we are now facing.
At a time when the younger generation, who make up Alba’s audience, is going Raw, Juicing Green and converting to Veganism, I’m afraid our food is NOT of high enough quality to support their health!
By age 25, Alba said she was burnt out and stressed and finally bedridden with chronic fatigue syndrome and worse! During our interview she was stunned to learn that maybe her vegan diet didn’t contain the minerals that she thought it did and she had the symptoms to prove it.
I’ve had a similar discussion with Michael Sandler, who realized he and his wife Jessica had severe magnesium deficiency during out video interview – Why We’re All Magnesium Deficiency: Top Signs & What To Do.
In both interviews I talked about the kefir health fad. People are drinking quarts of kefir for the protein and probiotics but not thinking that they may be getting too much calcium. One cup of milk contains about 300mg of calcium. If you drink a quart you are ingesting 1,200 mg of highly absorbable calcium and using up your magnesium, which helps absorb calcium and directs it to the bones and teeth. Calcium is necessary, of course, but only about 600mg a day should suffice. To read more about calcium and magnesium read my magnesium books or google my name and calcium.
The younger generation is also subject to the alternative health dynamic now afoot. This means exposure to thousands of supplements; hundreds of therapies; scores of expensive testing – even genetic testing; and dozens of diets. But rarely can they find a practitioner with a comprehensive overview of it all to give them guidance. Or to encourage them to use their own intuition and take responsibility for their own health.
Is this young population turning to alternatives because they have become ill – like Alba? Have they grown up on Ritalin, antibiotics and allergy drugs and expect pills to be the cure for whatever ails them? But instead of drugs they turn to supplements or extreme diets. One of my clients was on 300-500 supplement pills a day recommended by her nutritionist. Others have gotten sicker on strict diets. It’s news like this that convinced me to work with the Completement Formulas as the most basic and simple way to provide the body with the nutrients it needs.
For more information, be sure and join Alba’s free summit Work//Live//Be: 21 Spiritual Lessons For A Happy + Healthy Life.
SUMMITS: Websites will be added as the Summits come online.
1. Love Your Body – Use the Power of Your Mind to Lose Weight & Feel Strong, Sexy and Confident at any Age with Carrie Charles. Launches Jan 19, 2016.
2. Work//Live//Be: 21 Spiritual Lessons For A Happy + Healthy Life with Yoga Instructor and Coach Alba Creales. Launches Jan 19, 2016.
3. Hormonal Harmony with Sarah Howard RN. Launches Jan 25, 2016. My talk is scheduled for Jan 29.
4. Health Mama Revolution Summit with Sarah Burgess. Launches Jan 26, 2016 and runs until Feb 8.
Carolyn Dean MD ND
The Doctor of the Future™
LISTEN to: Dr. Carolyn Dean Live! Call in to my 2-hour Radio Show every Monday on Achieve Radio, 4pm PST. ARCHIVES: of my radios show at: Dr. Carolyn Dean Live where you can do audio searches for topics. RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte. Download Invisible Minerals Part I and Part II about ReMag and ReMyte under the INFO link. MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing. YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.
NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health. WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.
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