An Anti-Stress and Anti-Fungal Recipe: Raw Nut and Seed Pâté

March 7, 2009
President Obama talking with medical doctors.
Download a free copy of my favourite nut & seed pâté at the end of today’s post.

As promised in yesterday’s post, A Raw Food Diet Doesn’t Stay Raw for Long, I’m going to share with you my favorite pâté recipe — a rich source of vegetarian protein and essential fats.

You can spread this nut & seed pâté on tortilla or collard leaf and wrap it up with other vegetables. Thin it out with a little water and you got mayonnaise. Or stick to sunflower seeds or cashews for a convincing Alfredo sauce.

All the ingredients are high in my favourite anti-stress mineral, magnesium. The lemon juice detoxifies your liver. If you suffer yeast problems garlic’s anti-fungal properties should help. (In fact, garlic was used to prevent gangrene during World War I and II.)

How to Get Your Copy, Now: To download your copy of the recipe click the “Download Recipe” button below. You’ll need Adobe Acrobat Reader (it’s free!) to read and print the file.

Please, pass the recipe onto any friend or family. If you have a website or blog you’re welcome to distribute it. Or just send people over here to download it (click the Share This button below). Thanks for spreading the word!

LISTEN to “Live! with Dr. Carolyn Dean”, Monday’s 4-6pm PST on Achieve Radio. Hear archived recordings at 2012 RnA Radio.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.

Dr. Carolyn Dean The Doctor of the Future

RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte.
NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health.
WARNING: This blog is not to be misconstrued as medical advice. It’s up to you to make the decisions about your own health. I have zero staff and I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.

P.S. You can make a big batch of the pâté and store it in the fridge. It doesn’t spoil easily thanks to the garlic.

P.P.S. Let me know what you think of the recipe. Please leave your comments in the comment box below…

Want more health info like this?

Subscribe to receive FREE health tips from Dr. Carolyn Dean. We won't spam you or sell your information.

Click here to add a comment

Leave a comment: