I had the pleasure of meeting Dr. Leonard Coldwell at the Health Freedom Expo, Long Beach March 27, 2010. We were interviewed on a radio show together. When Dr. Coldwell spoke it was if his words were coming from my mouth. And whenever I spoke I could see him smiling and nodding in agreement. His most recent book is The Only Answer to Cancer .
Dr. Coldwell and I have many things in common in our pursuit of natural medicine. Dr. Coldwell calls his work Instinct Based Medicine . It’s along the lines of the work I study called Total Biology . Dr. Coldwell is also very outspoken in his many books as I am in Death by Modern Medicine. He was also intrigued by my Future Health Now program because he felt it would give people the grounding in basic health and lifestyle that is impossible to find in mainstream.
I agree with Dr. Coldwell’s statement that…
“The main cause of cancer is mental and emotional stress. It’s scientifically proven that all illnesses are 84% based on stress and only 16% based on physical elements. Therefore, I know that I have to uncover and eliminate the root cause of my personal health challenges to be able to get rid of the symptoms and physical malfunctions.”
What that means for you is to actively de-stress. That action may simply be to sit and take a few deep breaths several times a day. Reflect on the wonder that is life and how blessed you are in many ways. Allow yourself to focus on what is good in your life, which will bring more to you. Allow yourself to look about for signs of beauty and random acts of kindness.
When you’re ready, you can start performing random acts of kindness yourself. Set a goal to do one kindness per day. It may be a sincere thank you to your bus driver, a generous smile and tip to your waitress or a compliment to a co-worker. Be assured it will be noticed and passed on making the world a shinier place!
You can also visit one of Dr. Coldwell’s sites ( Instinct Based Medicine Stress Reduction CD Package) where he offers over a dozen CD audio recordings of his approach to stress reduction, confidence building, and anxiety and fear reduction, to name a few. Dr. Coldwell is a very dynamic speaker and well worth listening to.
Carolyn Dean MD ND
The Doctor of the Future®
RESOURCES: Along the borders and in the links of my web site you can find my books, writings, and my call-in radio show. Email your questions to: email@example.com.