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	<title>Brian Ellis, Author at Dr Carolyn Dean MD ND</title>
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		<title>The Four Hormones of the Apocalypse: How Stress and Deficiency Hijack Your Health</title>
		<link>https://drcarolyndean.com/how-stress-and-deficiency-hijack-your-health/</link>
		
		<dc:creator><![CDATA[Brian Ellis]]></dc:creator>
		<pubDate>Tue, 23 Dec 2025 04:59:53 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Endocrine System]]></category>
		<category><![CDATA[podcast]]></category>
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					<description><![CDATA[<p>In this end-of-year episode, Dr. Carolyn Dean reveals how stress, sugar, and deficiency disrupt your hormones, damage mitochondria, and drive disease. Learn how to protect your energy with minerals—not meds.</p>
<p>The post <a href="https://drcarolyndean.com/how-stress-and-deficiency-hijack-your-health/">The Four Hormones of the Apocalypse: How Stress and Deficiency Hijack Your Health</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
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		<title>Magnesium, Structured Water, and the Secret to Energized Cells</title>
		<link>https://drcarolyndean.com/magnesium-structured-water-and-the-secret-to-energized-cells/</link>
		
		<dc:creator><![CDATA[Brian Ellis]]></dc:creator>
		<pubDate>Tue, 16 Dec 2025 04:59:06 +0000</pubDate>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[podcast]]></category>
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					<description><![CDATA[<p>Dr. Carolyn Dean uncovers how magnesium, structured water, and ionic minerals support energized cells, dismantling modern supplement myths in this educational episode.</p>
<p>The post <a href="https://drcarolyndean.com/magnesium-structured-water-and-the-secret-to-energized-cells/">Magnesium, Structured Water, and the Secret to Energized Cells</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
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		<title>The Real Cost of Clickbait Wellness: Dr. Dean Exposes the Truth</title>
		<link>https://drcarolyndean.com/the-real-cost-of-clickbait-wellness/</link>
		
		<dc:creator><![CDATA[Brian Ellis]]></dc:creator>
		<pubDate>Tue, 09 Dec 2025 04:59:16 +0000</pubDate>
				<category><![CDATA[Health Autonomy]]></category>
		<category><![CDATA[podcast]]></category>
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					<description><![CDATA[<p>Dr. Carolyn Dean challenges popular health myths and supplement fads in this episode, revealing how stabilized minerals and balanced nutrition, not clickbait, are key to lasting wellness.</p>
<p>The post <a href="https://drcarolyndean.com/the-real-cost-of-clickbait-wellness/">The Real Cost of Clickbait Wellness: Dr. Dean Exposes the Truth</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
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		<title>The Sugar Free Kitchen</title>
		<link>https://drcarolyndean.com/the-sugar-free-kitchen-cookbook/</link>
		
		<dc:creator><![CDATA[Brian Ellis]]></dc:creator>
		<pubDate>Wed, 03 Dec 2025 22:02:20 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Diet]]></category>
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					<description><![CDATA[<p>Co-authored by Dr. Carolyn Dean MD ND and Barbara Schiltz RN MS CN, this practical cookbook delivers 88 delicious recipes to help you break free from sugar, manage yeast overgrowth, and rebuild your health—without demanding a chef's skills.</p>
<p>The post <a href="https://drcarolyndean.com/the-sugar-free-kitchen-cookbook/">The Sugar Free Kitchen</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
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		<title>The Fertility Fix: Why Detox Is the Missing Step Before Conception</title>
		<link>https://drcarolyndean.com/the-fertility-fix-why-detox-is-the-missing-step/</link>
		
		<dc:creator><![CDATA[Brian Ellis]]></dc:creator>
		<pubDate>Tue, 02 Dec 2025 04:59:31 +0000</pubDate>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Reproductive Health]]></category>
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					<description><![CDATA[<p>Struggling to conceive? In this episode, Dr. Carolyn Dean reveals why detox—not drugs—holds the key to restoring fertility. Learn how magnesium and minerals prepare both partners for healthy conception.</p>
<p>The post <a href="https://drcarolyndean.com/the-fertility-fix-why-detox-is-the-missing-step/">The Fertility Fix: Why Detox Is the Missing Step Before Conception</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
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		<title>The Truth About Sugar, Zinc, and Immunity: What the Holidays Don&#8217;t Tell You</title>
		<link>https://drcarolyndean.com/the-truth-about-sugar-zinc-and-immunity/</link>
		
		<dc:creator><![CDATA[Brian Ellis]]></dc:creator>
		<pubDate>Tue, 25 Nov 2025 04:59:06 +0000</pubDate>
				<category><![CDATA[Immune Function]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=506559</guid>

					<description><![CDATA[<p>Discover how to manage sugar and insulin resistance naturally. Dr. Carolyn Dean explains the science behind magnesium, zinc, vitamin C, and how to balance immunity during the holidays in this nutrient-rich podcast episode.</p>
<p>The post <a href="https://drcarolyndean.com/the-truth-about-sugar-zinc-and-immunity/">The Truth About Sugar, Zinc, and Immunity: What the Holidays Don&#8217;t Tell You</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
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		<title>Mineral Synergy and Thyroid Support: Dr. Dean on Foundational Health</title>
		<link>https://drcarolyndean.com/mineral-synergy-and-thyroid-support/</link>
		
		<dc:creator><![CDATA[Brian Ellis]]></dc:creator>
		<pubDate>Tue, 18 Nov 2025 04:59:17 +0000</pubDate>
				<category><![CDATA[Endocrine System]]></category>
		<category><![CDATA[podcast]]></category>
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					<description><![CDATA[<p>Dr. Carolyn Dean discusses how mineral intake, nutrient synergy, and gut balance may influence thyroid and adrenal wellness. Explore her nutritional perspectives in this educational episode of Live with Dr. Carolyn Dean.</p>
<p>The post <a href="https://drcarolyndean.com/mineral-synergy-and-thyroid-support/">Mineral Synergy and Thyroid Support: Dr. Dean on Foundational Health</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
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		<title>Nutrients, Hormones, and the Root of Modern Health Confusion</title>
		<link>https://drcarolyndean.com/nutrients-hormones-and-the-root-of-modern-health-confusion/</link>
		
		<dc:creator><![CDATA[Brian Ellis]]></dc:creator>
		<pubDate>Tue, 11 Nov 2025 04:59:50 +0000</pubDate>
				<category><![CDATA[Endocrine System]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=506236</guid>

					<description><![CDATA[<p>Dr. Carolyn Dean exposes health myths around magnesium, hormones, and drug dependence. Learn how minerals, not meds, create real, lasting wellness.</p>
<p>The post <a href="https://drcarolyndean.com/nutrients-hormones-and-the-root-of-modern-health-confusion/">Nutrients, Hormones, and the Root of Modern Health Confusion</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
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		<title>Beauty, Detox + the Cellular Truth About Skin Health</title>
		<link>https://drcarolyndean.com/beauty-detox-and-the-cellular-truth-about-skin-health/</link>
		
		<dc:creator><![CDATA[Brian Ellis]]></dc:creator>
		<pubDate>Tue, 04 Nov 2025 04:59:14 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[Skin Health]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=506233</guid>

					<description><![CDATA[<p>From dry skin to thinning hair, Dr. Carolyn Dean explains how real beauty begins with minerals, not marketing. Learn natural solutions for detox, hydration, and hair health.</p>
<p>The post <a href="https://drcarolyndean.com/beauty-detox-and-the-cellular-truth-about-skin-health/">Beauty, Detox + the Cellular Truth About Skin Health</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>There Is Only One Magnesium: Why Stabilized Ions Matter</title>
		<link>https://drcarolyndean.com/there-is-only-one-magnesium/</link>
		
		<dc:creator><![CDATA[Brian Ellis]]></dc:creator>
		<pubDate>Tue, 28 Oct 2025 03:59:28 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=506193</guid>

					<description><![CDATA[<p>Learn why multi-magnesium blends may be misleading. Dr. Carolyn Dean explains why your body needs stabilized ionic magnesium, not compounds to renew and energize.</p>
<p>The post <a href="https://drcarolyndean.com/there-is-only-one-magnesium/">There Is Only One Magnesium: Why Stabilized Ions Matter</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
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