Energizing Exercise Archives - Dr Carolyn Dean MD ND https://drcarolyndean.com/category/lifestyle/energizing-exercise/ The Doctor of the Future Fri, 07 Feb 2025 21:09:38 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://drcarolyndean.com/wp-content/uploads/2023/03/cropped-dr-carolyn-dean-md-nd-website-32x32.png Energizing Exercise Archives - Dr Carolyn Dean MD ND https://drcarolyndean.com/category/lifestyle/energizing-exercise/ 32 32 Exercise for Mental Health https://drcarolyndean.com/exercise-for-mental-health/ Fri, 31 Jan 2025 21:26:27 +0000 https://drcarolyndean.com/?p=24153 The post Exercise for Mental Health appeared first on Dr Carolyn Dean MD ND.

]]> SuperBrain Yoga https://drcarolyndean.com/superbrain-yoga/ https://drcarolyndean.com/superbrain-yoga/#respond Thu, 05 May 2022 11:23:00 +0000 https://drcarolyndean.com/?p=16108 Become a member of the Dr. Dean Community for full access and special offers. Username or E-mail Password Remember Me     Forgot Password

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]]> https://drcarolyndean.com/superbrain-yoga/feed/ 0 The Stomach Vacuum https://drcarolyndean.com/the-stomach-vacuum/ https://drcarolyndean.com/the-stomach-vacuum/#respond Mon, 14 Feb 2022 18:00:21 +0000 https://drcarolyndeanlive.com/drcarolyndean/?p=297 This is a strategy from Ancient India. Myth has it that yogis who mastered this gut strengthening exercise were able to digest rocks. Perhaps there is some truth to the … Continue reading The Stomach Vacuum

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]]> https://drcarolyndean.com/the-stomach-vacuum/feed/ 0 Backwards Walking https://drcarolyndean.com/backwards-walking/ https://drcarolyndean.com/backwards-walking/#respond Thu, 27 Jan 2022 23:36:15 +0000 https://drcarolyndeanlive.com/drcarolyndean/?p=330 You may feel you don’t need instruction on how to do this. You’re probably right. But you still might not do it if you don’t know the whys and wherefores! … Continue reading Backwards Walking

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]]> https://drcarolyndean.com/backwards-walking/feed/ 0 Spinal Twist https://drcarolyndean.com/spinal-twist/ https://drcarolyndean.com/spinal-twist/#respond Mon, 06 Dec 2021 23:54:38 +0000 https://drcarolyndeanlive.com/drcarolyndean/?p=332 Here is a simple exercise that you can slip into your day. I’ll show you how you can do it, sitting, standing or lying down. So there’s every reason to … Continue reading Spinal Twist

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]]> https://drcarolyndean.com/spinal-twist/feed/ 0 Super Squats https://drcarolyndean.com/super-squats/ https://drcarolyndean.com/super-squats/#respond Mon, 11 Jan 2021 01:15:04 +0000 https://drcarolyndeanlive.com/drcarolyndean/?p=335 Your thighs may hate you tomorrow, but the rest of you will love super squats as part of your daily routine to help burn off excess pounds, and totally rejuvenate … Continue reading Super Squats

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]]> https://drcarolyndean.com/super-squats/feed/ 0 Do I Have to Exercise to be the One My Partner Fell in Love with? https://drcarolyndean.com/do-i-have-to-exercise-to-be-the-one-my-partner-fell-in-love-with/ Sat, 12 Oct 2019 08:27:10 +0000 https://blog.rnareset.com/?p=3458 How many of you look in the mirror and wish you saw the person you were before "life happened" to you? You know the lady or gentleman with the trim … Continue reading Do I Have to Exercise to be the One My Partner Fell in Love with?

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]]> Celebrate Global Running Day Safely https://drcarolyndean.com/celebrate-global-running-day-safely/ Wed, 05 Jun 2019 10:21:25 +0000 https://blog.rnareset.com/?p=3155 Wednesday, June 5, is Global Running Day. According to the information on the international website: Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It … Continue reading Celebrate Global Running Day Safely

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]]> Best Pre Workout Supplements for Women https://drcarolyndean.com/best-pre-workout-supplements-for-women/ Sat, 11 May 2019 19:32:44 +0000 http://drcarolyndean.com/?p=14428 I recently contributed to a post on UpJourney where some health practitioners gave their recommendations as to what are the best pre workout supplements for women. You can read it … Continue reading Best Pre Workout Supplements for Women

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]]> Follow These Tips To Bring Out Your Inner Athlete https://drcarolyndean.com/follow-these-tips-to-bring-out-your-inner-athlete/ https://drcarolyndean.com/follow-these-tips-to-bring-out-your-inner-athlete/#respond Thu, 18 Apr 2019 09:59:30 +0000 http://www.themetechmount.in/wordpress/nutrico/?p=3284 There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly … Continue reading Follow These Tips To Bring Out Your Inner Athlete

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