03Feb
Do you have trouble sleeping? When you lie down at night, do you spend more time tossing and turning...
03Feb
OK, how about if I call it “nasal rinsing” instead of snorting? But, now that I have your attent...
31Jan
Maintaining a diverse population of good bacteria in the gut helps to keep imbalances in check. Imag...
27Jan
You may feel you don’t need instruction on how to do this. You’re probably right. But you still...
27Jan
Now, I know most of you don’t have any extra time to put aside for doing dull eye exercises. I kno...
24Jan
Magnesium and Headaches Magnesium is a micronutrient that allows your body to function at optimal...
24Jan
Stress management is a key component of mental wellness. The burden stress brings can cause physiolo...
20Jan
How Does Nutrition Affect the Immune System? As you evaluate the connection between nutrition and...