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		<title>Detox Deep Dive: Cleanse Without the Crash</title>
		<link>https://drcarolyndean.com/mineral-based-detox-heavy-metals/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Thu, 05 Mar 2026 18:28:59 +0000</pubDate>
				<category><![CDATA[Deficiency]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
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					<description><![CDATA[<p>The post <a href="https://drcarolyndean.com/mineral-based-detox-heavy-metals/">Detox Deep Dive: Cleanse Without the Crash</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
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		<title>Anti-Inflammatory Eats: Ditch the Fire</title>
		<link>https://drcarolyndean.com/chronic-inflammation-magnesium-deficiency/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 17:12:55 +0000</pubDate>
				<category><![CDATA[Deficiency]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Total Biology]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=507004</guid>

					<description><![CDATA[<p>The post <a href="https://drcarolyndean.com/chronic-inflammation-magnesium-deficiency/">Anti-Inflammatory Eats: Ditch the Fire</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
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		<title>New Year&#8217;s Resolution Reset: High-Protein Breakfasts to Ditch Sugar Cravings in 2026</title>
		<link>https://drcarolyndean.com/high-protein-breakfasts-blood-sugar-balance/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Thu, 01 Jan 2026 17:30:50 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[yeast overgrowth]]></category>
		<category><![CDATA[yeast reset]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=506589</guid>

					<description><![CDATA[<p>The post <a href="https://drcarolyndean.com/high-protein-breakfasts-blood-sugar-balance/">New Year&#8217;s Resolution Reset: High-Protein Breakfasts to Ditch Sugar Cravings in 2026</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
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		<title>Mocktail Magic: Alcohol-Free Holiday Mocktails to Boost Longevity &#038; Hormone Health</title>
		<link>https://drcarolyndean.com/alcohol-free-holiday-mocktails-hormone-health/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Thu, 25 Dec 2025 15:00:26 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[yeast overgrowth]]></category>
		<category><![CDATA[yeast reset]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=506508</guid>

					<description><![CDATA[<p>The post <a href="https://drcarolyndean.com/alcohol-free-holiday-mocktails-hormone-health/">Mocktail Magic: Alcohol-Free Holiday Mocktails to Boost Longevity &#038; Hormone Health</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
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		<title>Cozy Low Sugar Winter Dinner Recipes, the Dr. Carolyn Dean Way, Foods That Truly Nourish</title>
		<link>https://drcarolyndean.com/low-sugar-winter-dinner-recipes/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Thu, 18 Dec 2025 16:35:41 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[yeast overgrowth]]></category>
		<category><![CDATA[yeast reset]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=506489</guid>

					<description><![CDATA[<p>The post <a href="https://drcarolyndean.com/low-sugar-winter-dinner-recipes/">Cozy Low Sugar Winter Dinner Recipes, the Dr. Carolyn Dean Way, Foods That Truly Nourish</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Sugar-Free Holiday Appetizers for Gut Health: Festive Recipes to Support Your Microbiome</title>
		<link>https://drcarolyndean.com/sugar-free-holiday-appetizers-gut-health/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Thu, 11 Dec 2025 16:37:40 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[yeast overgrowth]]></category>
		<category><![CDATA[yeast reset]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=506463</guid>

					<description><![CDATA[<p>The post <a href="https://drcarolyndean.com/sugar-free-holiday-appetizers-gut-health/">Sugar-Free Holiday Appetizers for Gut Health: Festive Recipes to Support Your Microbiome</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
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		<title>Yeast-Free Fermented Foods: 5 Candida-Safe Recipes for Holiday Gut Glow-Up</title>
		<link>https://drcarolyndean.com/yeast-free-fermented-foods/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Thu, 04 Dec 2025 18:00:12 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[yeast overgrowth]]></category>
		<category><![CDATA[yeast reset]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=506301</guid>

					<description><![CDATA[<p>The post <a href="https://drcarolyndean.com/yeast-free-fermented-foods/">Yeast-Free Fermented Foods: 5 Candida-Safe Recipes for Holiday Gut Glow-Up</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
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		<title>Natural Strategies for Managing Heartburn</title>
		<link>https://drcarolyndean.com/natural-strategies-for-managing-heartburn/</link>
		
		<dc:creator><![CDATA[Sheila Kern]]></dc:creator>
		<pubDate>Wed, 24 Sep 2025 19:50:46 +0000</pubDate>
				<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heartburn]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=506045</guid>

					<description><![CDATA[<p>The post <a href="https://drcarolyndean.com/natural-strategies-for-managing-heartburn/">Natural Strategies for Managing Heartburn</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Sugar Feeds Yeast Overgrowth</title>
		<link>https://drcarolyndean.com/sugar-feeds-yeast-overgrowth/</link>
		
		<dc:creator><![CDATA[Sheila Kern]]></dc:creator>
		<pubDate>Thu, 18 Sep 2025 00:44:32 +0000</pubDate>
				<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[chronic inflammation]]></category>
		<category><![CDATA[yeast overgrowth]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=505968</guid>

					<description><![CDATA[<p>The post <a href="https://drcarolyndean.com/sugar-feeds-yeast-overgrowth/">Sugar Feeds Yeast Overgrowth</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
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		<title>From Mold to Minerals: The Forgotten Foundations of Recovery</title>
		<link>https://drcarolyndean.com/the-forgotten-foundations-of-recovery/</link>
		
		<dc:creator><![CDATA[Brian Ellis]]></dc:creator>
		<pubDate>Tue, 02 Sep 2025 03:59:24 +0000</pubDate>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=505925</guid>

					<description><![CDATA[<p>Dr. Carolyn Dean uncovers the real causes behind mold symptoms, chronic inflammation, and brain fog while revealing why minerals and yeast balance matter most.</p>
<p>The post <a href="https://drcarolyndean.com/the-forgotten-foundations-of-recovery/">From Mold to Minerals: The Forgotten Foundations of Recovery</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
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