26May
26Dec
Even though I trained in acupuncture and think it’s a very important modality, I don’t think I...
17Sep
“The Medicalization of Sleeplessness: A Public Health Concern” is the title of an article in the...
16Aug
And the enemy is you! Well it’s part of you. But it’s not your fault! It’s actually the labyri...
19Mar
My plane touched down in California last Thursday. I had to set my clock two hours ahead to adjust f...
06Mar
If you're not getting enough deep sleep then your body isn't able to "process your pooh" properly. ...
18Feb
Fifty years ago, when people couldn't sleep they would often resort to alcohol in one form or anothe...
02Oct
In order for his mind to function at top performance, Albert Einstein claimed he needed ten hours of...