There is a close connection between “mind” and “body”, including the a common language as they systems remain in constant communication with each other. The concept of the mind consists of a wide range of mental states we experience such as thoughts, emotions, beliefs, attitudes, and images – both consciously or unconsciously. And Depending on how we think, our bodies respond positively or negatively.

How Do You Usually Think?

Is it common for you to obsess over criticism rather than compliments? Do you spend hours agonizing over simple mistakes? It is possible that you are trapped in a rut of negative thinking. Feel-good attitudes are generated by neurons in our brains. Therefore, in order to understand how thoughts impact mental health, we must first understand the brain.

Thoughts Behind The Scenes

Psychologists believe that your unconscious mind controls your actions, thoughts, and even the involuntary functions of your body. And this uncontrolled portion of your thinking can have a wide range of effects on your overall health. The unconscious is often referred to as the “labyrinth of the mind,” implying that some of its activities are intricate and hidden.

Either way, controlling your mind is as important as controlling your body! If you see yourself as feeling tired or weak because you didn’t get enough sleep, you may subconsciously create opportunities to do things that ensure you feel tired. Your posture may slouch. Your breathing may decrease. You forget to drink water. Your mind is simply responding to the message you’ve sent it: “I’m tired.”

Taking The Good With The Bad

An individual who has balanced serotonin levels feels happier, more focused, at peace, and more emotionally stable. Unfortunately, it is impossible to remain positive at all times. Repressed emotions, especially those related to stress, anger, or depression, can quickly drain mental and physical energy.

Having negative feelings can trigger the amygdala in the brain, which contributes to fear and anxiety. The amygdala plays a role in rewarding behavior, processing decisions, and connecting emotions to memories. Many critical processes, including mood, memory, and impulse control, may be affected by negative feelings.