The gut microbiome plays a vital role in digestion, immune function, and mental health. Probiotics can help to restore balance by increasing the number of good bacteria in the gut. Probiotics are live microorganisms, including yeast and different bacterias, that provide health benefits to the human body when consumed. They are commonly referred to as “good bacteria” because of the positive effects they can have on the gut through the restoration and improvement of our gut microbiome function.

Benefits of Probiotics

Probiotics may be helpful if you suffer from gas, bloating, constipation, diarrhea, or a leaky gut. A regimen can also help you manage IBS, IBD, and C. diff infections.

A probiotic treatment can be beneficial in treating fatty liver, high cholesterol, and even weight loss. Probiotics have also been used successfully to treat migraines, urinary tract infections, and recurring yeast infections. You may even want to consider probiotics if you suffer from skin conditions like eczema, rosacea, or acne. Some autoimmune diseases may also be treated with probiotics.

Taking a probiotic may also be a good idea if you are taking antibiotics. Taking a probiotic along with antibiotics may help balance your gut biome, reducing the risk of experiencing gastrointestinal problems.

Numerous health benefits have been demonstrated with probiotics, including:

Increasing nutrient absorption and creating vitamins.
Reducing or eliminating allergies – both inhaled and food-based.
Losing weight, reducing hunger cravings, and lowering cholesterol.
Assisting in the production of neurotransmitters and reducing mental fog, irritability, and depression.
Prevention of constipation, diarrhea, flatulence, abdominal bloating, and also protecting your intestines from IBS and inflammatory bowel disease. It even helps with increasing tolerance for dairy products.
Removing rashes, boils, and hives from the skin.
Protecting the bladder from urinary tract infections.
Boosting immunity, reducing inflammation, and aiding in detoxification.
Controlling yeast overgrowth.

Signs Probiotics Are Working

How can you be sure your probiotics are restoring a healthy gut environment? You should notice several positive changes as the probiotic rebalances your gut flora.

The most obvious difference should be less bloating, stomach pain, and gas. Restoring the balance of good bacteria in your system should also result in more regular bowel movements.

As your digestive system works effectively, your body will also receive more nutrients. As your body receives energy from the nutrients you eat, better digestion translates into more energy.

Leaky gut indicates an imbalanced digestive system, which puts your body in fight or flight mode. Taking probiotics restores your gut lining and the function of your immune system.

The health of your gut affects your ability to produce serotonin, which in turn affects the quality of your mood. As your probiotic begins to work, you may notice an improved level of happiness.

Your probiotic may cause you to lose weight as it begins to work. Bad bacteria trigger the brain to crave sugar, which is difficult to resist. However, as your gut becomes more balanced, these cravings should disappear, allowing you to eat a healthier diet and possibly lose weight. The best way to reap the benefits of probiotics is to combine them with a healthy diet and exercise regimen.

With positive effects on digestion, nutrient absorption, allergies, and inflammation, probiotics have been found to have a wide range of benefits on the body. Our understanding of probiotics’ health benefits is growing as more research is conducted. By consuming probiotic-rich foods or taking a probiotic supplement, we can improve our gut health and overall wellbeing.

Prebiotics

A prebiotic is a non-digestible fiber that feeds the probiotic bacteria in our digestive system. They serve as food for probiotics, which are tiny living microorganisms, including bacteria and yeast.