QUIZ: Chewing and Saliva

How often do you pay attention to chewing your food thoroughly? *

Never

Rarely

Sometimes

Often

Always

On average, how many times do you chew each mouthful of food before swallowing? *

30 or more times

20-29 times

10-19 times

Less than 10 times

I don't count

Do you find that you enjoy your meals more when you chew your food thoroughly? *

Yes

Not

Not sure

Do you pay attention to the size of food portions you put into your mouth? *

Never

Rarely

Sometimes

Often

Always

Do you make an effort to use your entire mouth for chewing, including both sides, if you have a complete set of teeth? *

Never

Rarely

Sometimes

Often

Always

No, I have dental issues

How often do you drink while eating a meal? *

Never

Rarely

Sometimes

Often

Always

How would you describe your experience with whole foods compared to processed foods in terms of taste and texture? *

Never

Rarely

Sometimes

Often

Always

Have you ever noticed any changes in your digestion or overall health when you consciously chewed your food more thoroughly or made adjustments to your water consumption during meals? (100 to 1,200 characters) *

Gut Health