QUIZ: Fiber and Gut Health

How often do you pay attention to your fiber intake in your diet? *

Never

Rarely

Monthly

Weekly

Daily

How often do you include soluble fiber-rich foods in your diet (e.g., oats, beans, fruits)? *

Never

Rarely

Monthly

Weekly

Daily

How often do you include insoluble fiber-rich foods in your diet (e.g., whole grains, vegetables, nuts)? *

Never

Rarely

Monthly

Weekly

Daily

Do you have any favorite fiber-rich foods that you enjoy regularly? If so, please list them. (100 to 1,200 characters) *

Have you experienced any digestive issues like bloating, discomfort, or irregular bowel movements in the past? If so, how did you address them? (100 to 1,200 characters) *