QUIZ: How gut health affects the immune system

On a scale of 1 to 10, how would you rate your overall knowledge about the relationship between gut health and the immune system? *

1

2

3

4

5

6

7

8

9

10

How often do you experience digestive issues such as bloating, gas, or irregular bowel movements? *

Never

Rarely

Occasionally

Frequently

How often do you consume a balanced diet with a variety of fruits, vegetables, whole grains, and lean proteins? *

Never

Rarely

Occasionally

Frequently

How often do you engage in physical activity or exercise that raises your heart rate and promotes a healthy lifestyle? *

Never

Rarely

Occasionally

Frequently

Have you ever taken antibiotics for an extended period or undergone multiple courses of antibiotics in the past year? *

Yes, for an extended period

Yes, multiple courses

No

How often do you consume highly processed foods, sugary snacks, or beverages? *

Never

Rarely

Sometimes

Frequently

Are you currently taking any probiotic supplements or regularly consuming foods rich in probiotics (e.g., yogurt, kefir, sauerkraut)? *

Never

Rarely

Occasionally

Frequently

How often do you experience high levels of stress or engage in stress-management practices (e.g., meditation, yoga, deep breathing)? *

Never

Rarely

Occasioanlly

Frequently

Have you noticed any changes in your immune health or susceptibility to illnesses in the past year? *

Yes significantly worse

Yes slightly worse

No noticeable changes

Yes slightly improved

Yes significantly improved

Would you be interested in learning more about how to improve gut health and support your immune system through diet, lifestyle changes, and other strategies? *

Yes, definitely

Maybe, depending on the information

No, not interested

Gut Health

QUIZ: How gut health affects the immune system