QUIZ: Managing Anxiety with Magnesium

How frequently do you experience anxiety or panic attacks? *

Never

Rarely (1-2 times a year)

Occasionally (a few times a month)

Frequently (once a week or more)

How frequently do you experience muscle tension, which may be a symptom of magnesium deficiency? *

Never

Rarely (1-2 times a year)

Occasionally (a few times a month)

Frequently (once a week or more)

Have you ever tried magnesium supplements or other methods to increase your magnesium intake? *

Yes

No

Do you experience any of the following symptoms in the past week? (Check all that apply) *

Racing heart or palpitations

Sweating or trembling

Difficulty breathing or feeling like you can't catch your breath

Feeling tense or on edge

Worrying excessively about things

Difficulty concentrating or mind going blank

Have you experienced any sudden or unexpected panic attacks in the past month? *

Yes

No

Have you noticed any triggers that make your anxiety worse? (Check all that apply) *

Social situations or crowds

Specific phobias or fears

Health concerns or illness

Work or school stress

Financial stress

Family or relationship issues

On a scale of 0-10, how much does your anxiety interfere with your daily life?
(0 = not at all | 10 = severely) *

1

2

3

4

5

6

7

8

9

10

Gut Health