QUIZ: Natural Stress Management

Have you ever taken B-vitamin supplements before? *

Yes

No

What is your primary source of B-vitamins? *

Whole-food sources

Dietary supplements

Unsure

Have you experienced any physical symptoms of stress in the past month? (e.g., headaches, muscle tension, fatigue) *

Never

Rarely

Sometimes

Often

How often have you felt irritable or moody in the past month? *

Never

Rarely

Sometimes

Often

Have you noticed any changes in your productivity or ability to focus due to stress in the past month? *

Never

Rarely

Sometimes

Often