QUIZ: Natural Ways To Improve Gut Health

Have you ever experienced any gut health issues, such as bloating, constipation, or diarrhea? *

Yes

No

How often do you consume processed foods? *

Never

Rarely

A few times a week

Almost every day

Do you consume foods high in fiber, such as beans, peas, legumes, oats, berries, bananas, leeks, and asparagus? *

Never

Rarely

Occasionally

Regularly

Have you tried consuming probiotics in the form of fermented foods, such as miso, kimchi, yogurt, sauerkraut, tempeh, or kefir? *

Yes

No

Have you ever consumed collagen-rich foods, such as bone broth, salmon, mushrooms, healthy dairy products, or more meat? *

Yes

No

How often do you consume whole grains? *

Never

Rarely

A few times a week

Almost every day

How much sugar do you consume on a daily basis? *

Less than 25 grams

25-50 grams

50-75 grams

More than 75 grams

Have you ever tried artificial sweeteners instead of sugar? *

Yes

No

How often do you consume alcohol? *

Never

Rarely

A few times a week

Almost every day

Do you smoke cigarettes or use any other tobacco products? *

Yes

No