QUIZ: Symptoms of Gut Health - Dr Carolyn Dean MD ND

How often do you experience digestive discomfort such as bloating, gas, or abdominal pain? *

Never

Rarely

Occasionally

Frequently

On average, how many bowel movements do you have per day? *

Less than one

One to two

Three or more

Do you often experience diarrhea or loose stools? *

Never

Rarely

Ocasionally

Frequently

How would you describe the consistency of your stools? *

Hard and lumpy

Soft and well-formed

Loose or watery

Do you frequently experience constipation or difficulty passing stools? *

Never

Rarely

Occasionally

Frequently

How would you rate your energy levels throughout the day? *

Consistently low

Average

High and stable

Do you experience mood swings, anxiety, or depression? *

Never

Rarely

Occasionally

Frequently

How often do you consume non-nutritive junk foods (e.g., processed snacks, sugary beverages)? *

Never

Rarely

Occasionally

Frequently

How often do you chew each mouthful of food before swallowing? *

Less than 10 times

Around 20 times

More than 30 times

Are you currently taking any medications that may affect gut health (e.g., antibiotics, proton pump inhibitors)? *

No

Occasionally

Regularly