QUIZ: The Gut-Brain Connection

On a scale of 1 to 10, with 1 being very poor and 10 being excellent, how would you rate your overall digestive health? *

1

2

3

4

5

6

7

8

9

10

How often do you experience bloating, gas, or abdominal discomfort after meals? *

Never

Rarely

Occasionally

Sometimes

Frequently

How frequently do you consume foods rich in fiber, such as fruits, vegetables, and whole grains? *

Rarely

Occasionally

A few times a week

Almost every day

Every meal

Do you regularly consume fermented foods like yogurt, sauerkraut, or kimchi? *

Never

Rarely

Occasionally

Sometimes

Frequently

How often do you engage in physical exercise or activity? *

Never

Rarely

Occasionally

1-2 times a week

3-4 times a week

Almost every day

How would you describe your stress levels on a daily basis? *

Very low

Low

Moderate

High

Very high

Have you noticed any changes in your mood or mental well-being that you attribute to your gut health? *

Not at all

Slightly

Moderately

Significantly

Very significantly

How often do you experience symptoms of depression or anxiety? *

Never

Rarely

Sometimes

Frequently

Almost always

Do you have any diagnosed gastrointestinal conditions, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD)? *

Yes

No

How would you rate your overall energy levels and vitality? *

Very Low

Low

Moderate

High

Very High

Gut Health