One way of correcting low-self-esteem and reprogramming the mind’s negative thoughts is through the practice of positive visualization, a form of cognitive restructuring. Using this practice, you become empowered to visualize yourself doing, achieving, and enjoying things beyond what you may believe you’re capable of.

The ability to imagine a favorable scenario makes you more likely to accept the success when it finally comes along. A visualization of this type is far from a simple daydream where you imagine yourself playing the role of the hero in a tragic situation that you are dealing with. This time spent seeing and feeling what your life and future will be like when you reach your goals creates a meaningful impact on your day-to-day activities, giving them a sense of purpose.

What Should You Visualize?

To start reprogramming your thoughts, you must first create a new picture of who you are. Here are some scenarios that you might be able to imagine in the future:

Engaging in your daily activities with higher energy levels at times when you usually feel fatigued.
Getting good sleep and waking up feeling refreshed.
Eating, preparing, and enjoying nutritious foods.
Taking time every morning and evening to practice meditation, prayer, or other tension-releasing activities.
The ability to think clearly and produce outstanding results in your field of work.
The ability to maintain a health weight and develop the physical appearance you always dreamed of.