QUIZ: How To Improve Emotional Regulation

How often do you eat leafy greens, seeds, and nuts? *

Never

Rarely

Sometimes

Often

Always

On average, how many servings of fruits and vegetables do you consume per day? *

0-1

2-3

4-5

6 or more

Have you ever noticed any changes in your mood after eating certain foods? *

Yes

No

If you answered "yes" to the previous question, please specify which foods affect your mood positively or negatively. *