Return to course: Mind Over Matter
Dr Carolyn Dean MD ND
Previous Lesson
Previous
Next
Next Lesson
Mind Over Matter
Intro to Mind Over Matter
Intro to Rejuvenating Sleep
Reprogram Your Thoughts
Welcome to Mind Over Matter
QUIZ: Mind Over Matter Intake
The Mind Body Connection
How Emotions Affect Physical Health
QUIZ: How Emotions Affect Physical Health
How to Improve Emotional Regulation
QUIZ: How To Improve Emotional Regulation
Emotional Regulation
Reprogramming Your Thoughts
QUIZ: Reprogramming Your Thoughts
The Power of Subconscious Thoughts
QUIZ: Power of Subconscious Thoughts
Affirmations
QUIZ: Affirmations
Positive Visualizations
QUIZ: Positive Visualizations
QUIZ: Power of Subconscious Thoughts
To what extent do your past experiences and stories influence your thoughts and actions today?
*
Not at all
Somewhat
Significantly
Do you struggle with self-esteem issues or engage in self-criticism?
*
Yes
No
Do you feel that your self-image has been shaped by feedback from your friends, colleges or family members?
*
Yes
No
How often do you practice self-affirmations or positive self-talk?
*
Daily
Occasionally
Rarely
Never
What steps do you take to ensure that your thoughts and actions align with your goals and values?
*
Write them down
Review them regularly
Take action towards them
All of the above
Other