Return to course: Mind Over Matter
Dr Carolyn Dean MD ND
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Mind Over Matter
Intro to Mind Over Matter
Intro to Rejuvenating Sleep
Reprogram Your Thoughts
Welcome to Mind Over Matter
QUIZ: Mind Over Matter Intake
The Mind Body Connection
How Emotions Affect Physical Health
QUIZ: How Emotions Affect Physical Health
How to Improve Emotional Regulation
QUIZ: How To Improve Emotional Regulation
Emotional Regulation
Reprogramming Your Thoughts
QUIZ: Reprogramming Your Thoughts
The Power of Subconscious Thoughts
QUIZ: Power of Subconscious Thoughts
Affirmations
QUIZ: Affirmations
Positive Visualizations
QUIZ: Positive Visualizations
QUIZ: Reprogramming Your Thoughts
Do you remember a time when you consciously tried to change a habit or behavior but found it difficult to follow through? If so, explain.
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What habits or behaviors are you looking forward to changing in your life?
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In what ways do these habits hinder your ability to achieve your goals?
(100 to 1,200 characters)
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