QUIZ: Adjusting Sleep Schedule

Do you typically go to bed before 10 PM? *

Yes

No

Do you typically adjust your bedtime when daylight savings time changes occur? *

Yes

No

Have you tried adjusting your bedtime with the changing seasons? *

Yes

No

Do you crave more starches and sugars when you stay up late? *

Yes

No

Do you have difficulty sticking to a consistent bedtime schedule? *

Yes

No