QUIZ: Applying Outside Temperature Changes

Do you have a bedtime routine that includes methods for warming or cooling your body before sleep? *

Yes

No

How often do you take hot showers or baths before bedtime? *

Never

Rarely

Sometimes

Often

Always

How often do you use a hot water bottle or ice pack to regulate your body temperature before sleep? *

Never

Rarely

Sometimes

Often

Always

Have you tried sleeping outside to benefit from natural cool breezes? *

Yes

No

Do you use an air conditioning unit in your bedroom to cool the room before sleep? *

Yes

No

How often do you wake up in the middle of the night overly hot or shivering cold? *

Never

Rarely

Sometimes

Often

Always