Return to course: Rejuvenating Sleep
Dr Carolyn Dean MD ND
Previous Lesson
Previous
Next
Next Lesson
Rejuvenating Sleep
Introduction to Rejuvenating Sleep
Hacking Sleep Patterns
QUIZ: Hacking Sleep Patterns
Timing Your Meals
QUIZ: Timing Your Meals
Adjusting Sleep Schedule
QUIZ: Adjusting Sleep Schedule
A Better Sleep Strategy
Lighting and EMFs
QUIZ: Lighting and EMFs
Electromagnetic Frequency (EMF) Adjustments
QUIZ: EMF Adjustments
Applying Outside Temperature Changes
QUIZ: Applying Outside Temperature Changes
Sleep and Clothing
QUIZ: Sleep and Clothing
Sleep Environment
Magnesium For Sleep
QUIZ: Magnesium For Sleep
Herbal Solutions
QUIZ: Herbal Solutions
Melatonin Basics
QUIZ: Melatonin Basics
Melatonin Supplements
QUIZ: Melatonin Supplements
Beyond Melatonin
QUIZ: Beyond Melatonin
Sleep Nutrition
QUIZ: EMF Adjustments
Do you use an EMF-cancelling device or shield in your bedroom?
*
Yes
No
Do you live in an apartment building or condo?
*
Yes
No
If yes, have you noticed any negative effects on your sleep quality due to EMFs from neighboring units?
*
Yes
No
Have you noticed any improvements in your overall health since spending time in nature without electronic devices?
*
Yes
No
Have you taken any steps to remove sources of EMFs from your bedroom to improve your sleep quality? If so, explain.
(100 to 1,200 characters)
*