Return to course: Rejuvenating Sleep
Dr Carolyn Dean MD ND
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Rejuvenating Sleep
Introduction to Rejuvenating Sleep
Hacking Sleep Patterns
QUIZ: Hacking Sleep Patterns
Timing Your Meals
QUIZ: Timing Your Meals
Adjusting Sleep Schedule
QUIZ: Adjusting Sleep Schedule
A Better Sleep Strategy
Lighting and EMFs
QUIZ: Lighting and EMFs
Electromagnetic Frequency (EMF) Adjustments
QUIZ: EMF Adjustments
Applying Outside Temperature Changes
QUIZ: Applying Outside Temperature Changes
Sleep and Clothing
QUIZ: Sleep and Clothing
Sleep Environment
Magnesium For Sleep
QUIZ: Magnesium For Sleep
Herbal Solutions
QUIZ: Herbal Solutions
Melatonin Basics
QUIZ: Melatonin Basics
Melatonin Supplements
QUIZ: Melatonin Supplements
Beyond Melatonin
QUIZ: Beyond Melatonin
Sleep Nutrition
QUIZ: Lighting and EMFs
Do you watch TV or use the computer before going to bed?
*
Yes
No
Do you adjust your screen brightness at night?
*
Yes
No
Do you have a nightlight on in your bedroom?
*
Yes
No
Have you experienced negative effects from EMFs produced by electronic devices or wireless communication?
*
Yes
No
Do you have electronic devices in your bedroom?
*
Yes
No
Would you try sleeping without electricity for a night to see if it improves sleep quality?
*
Yes
No