QUIZ: Melatonin Supplements

Have you ever used melatonin as a sleep aid? *

Yes

No

How frequently do you use melatonin as a sleep aid? *

Daily

Weekly

Monthly

Rarely

Never

How often do you experience difficulty falling or staying asleep without taking melatonin? *

Every night

Most nights

Sometimes

Rarely

Never

Have you experienced any side effects from taking melatonin? *

Yes

No

What dosage of melatonin do you typically take? (1 mg/3 mg/5 mg/10 mg/Other) *

1 Mg

3 Mg

5 Mg

10 Mg or more

None

How do you typically feel upon waking after taking melatonin? *

Refreshed

Groggy/Tired

No difference

Other

Have you noticed any changes in your ability to produce melatonin naturally after taking melatonin as a supplement? *

Yes

No

Unsure

How often do you engage in sleep-promoting behaviors, such as avoiding caffeine and electronics before bedtime or keeping a consistent sleep schedule? *

Every night

Most nights

Sometimes

Rarely

Never

Rejuvenating Sleep