QUIZ: Timing Your Meals

Do you usually eat dinner at a specific time? *

Yes

No

Have you noticed a difference in sleep quality when eating dinner earlier compared to later? *

Yes

No

Do you typically eat out or prepare food at home on work nights? *

Eat out

Prepare at home

Both

Neither

How long does it take for you to fall asleep on average? *

Have you experimented with crockpots or air fryers in an attempt to simplify or expedited dinner prep? *

Crockpots

Airfryers

Both

Neither

Are you in the habit of meal prepping or freezing individual portions of food to reheat later? *

Yes

No

How often do you wake up during the night? *

Never

Rarely

Sometimes

Often

Always

Is it common for you to go to bed later on nights when you eat a late dinner? *

Yes

No

Rejuvenating Sleep