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		<title>Vitamin C Benefits: What We Learned and Why I Wrote a Book</title>
		<link>https://drcarolyndean.com/vitamin-c-benefits-listening-to-the-experts/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Thu, 15 Oct 2026 12:17:03 +0000</pubDate>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[immune function]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[women's health]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=509153</guid>

					<description><![CDATA[<p>The post <a href="https://drcarolyndean.com/vitamin-c-benefits-listening-to-the-experts/">Vitamin C Benefits: What We Learned and Why I Wrote a Book</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
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		<title>Why Stress Makes You Crave Sugar (And the Vitamin C Link Nobody Mentions)</title>
		<link>https://drcarolyndean.com/vitamin-c-magnesium-foundational-nutrition-healthy-aging/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Mon, 12 Oct 2026 17:54:01 +0000</pubDate>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Deficiency]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=509148</guid>

					<description><![CDATA[<p>In this end-of-year episode, Dr. Carolyn Dean reveals how stress, sugar, and deficiency disrupt your hormones, damage mitochondria, and drive disease. Learn how to protect your energy with minerals—not meds.</p>
<p>The post <a href="https://drcarolyndean.com/vitamin-c-magnesium-foundational-nutrition-healthy-aging/">Why Stress Makes You Crave Sugar (And the Vitamin C Link Nobody Mentions)</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
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		<title>Vitamin C and Heavy Periods: The Connection No One Mentions</title>
		<link>https://drcarolyndean.com/vitamin-c-and-heavy-periods/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Thu, 08 Oct 2026 13:16:00 +0000</pubDate>
				<category><![CDATA[Blood Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[collagen]]></category>
		<category><![CDATA[iron deficiency]]></category>
		<category><![CDATA[menstrual]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[women's health]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=509133</guid>

					<description><![CDATA[<p>The post <a href="https://drcarolyndean.com/vitamin-c-and-heavy-periods/">Vitamin C and Heavy Periods: The Connection No One Mentions</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
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		<title>What MAHA Missed: Vitamin C, Magnesium &#038; the Nutrients Doctors Overlook</title>
		<link>https://drcarolyndean.com/what-maha-missed-vitamin-c-magnesium-the-nutrients-doctors-overlook/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Mon, 05 Oct 2026 14:03:34 +0000</pubDate>
				<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Research]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=509140</guid>

					<description><![CDATA[<p>In this end-of-year episode, Dr. Carolyn Dean reveals how stress, sugar, and deficiency disrupt your hormones, damage mitochondria, and drive disease. Learn how to protect your energy with minerals—not meds.</p>
<p>The post <a href="https://drcarolyndean.com/what-maha-missed-vitamin-c-magnesium-the-nutrients-doctors-overlook/">What MAHA Missed: Vitamin C, Magnesium &#038; the Nutrients Doctors Overlook</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
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		<title>Modern Scurvy and Vitamin C Deficiency: What Parents Should Know</title>
		<link>https://drcarolyndean.com/modern-scurvy-vitamin-c-deficiency/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Thu, 01 Oct 2026 12:25:08 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Immune Function]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[scurvy]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=509112</guid>

					<description><![CDATA[<p>The post <a href="https://drcarolyndean.com/modern-scurvy-vitamin-c-deficiency/">Modern Scurvy and Vitamin C Deficiency: What Parents Should Know</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Magnesium, Vitamin C &#038; the 3 Drugs Doctors Say Seniors Take Too Long</title>
		<link>https://drcarolyndean.com/magnesium-vitamin-c-the-3-drugs-doctors-say-seniors-take-too-long/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Mon, 28 Sep 2026 14:19:55 +0000</pubDate>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=509116</guid>

					<description><![CDATA[<p>In this end-of-year episode, Dr. Carolyn Dean reveals how stress, sugar, and deficiency disrupt your hormones, damage mitochondria, and drive disease. Learn how to protect your energy with minerals—not meds.</p>
<p>The post <a href="https://drcarolyndean.com/magnesium-vitamin-c-the-3-drugs-doctors-say-seniors-take-too-long/">Magnesium, Vitamin C &#038; the 3 Drugs Doctors Say Seniors Take Too Long</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Vitamin C for Sports Recovery: What Every Fall Sports Household Should Know</title>
		<link>https://drcarolyndean.com/vitamin-c-for-sports-recovery/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Thu, 24 Sep 2026 17:36:09 +0000</pubDate>
				<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Electrolytes]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[collagen]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Sports recovery]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=509056</guid>

					<description><![CDATA[<p>The post <a href="https://drcarolyndean.com/vitamin-c-for-sports-recovery/">Vitamin C for Sports Recovery: What Every Fall Sports Household Should Know</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>The One Mineral Modern Medicine Keeps Missing — From Migraines to Alzheimer&#8217;s</title>
		<link>https://drcarolyndean.com/magnesium-vitamin-c-cellular-health-healthy-aging/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Mon, 21 Sep 2026 15:35:03 +0000</pubDate>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Immune Function]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=509049</guid>

					<description><![CDATA[<p>In this end-of-year episode, Dr. Carolyn Dean reveals how stress, sugar, and deficiency disrupt your hormones, damage mitochondria, and drive disease. Learn how to protect your energy with minerals—not meds.</p>
<p>The post <a href="https://drcarolyndean.com/magnesium-vitamin-c-cellular-health-healthy-aging/">The One Mineral Modern Medicine Keeps Missing — From Migraines to Alzheimer&#8217;s</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>The Overlooked Vitamin Behind Healthy Cellular Aging</title>
		<link>https://drcarolyndean.com/vitamin-c-and-healthy-aging/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Thu, 17 Sep 2026 11:07:37 +0000</pubDate>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Science of Aging]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[cellular energy]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=509014</guid>

					<description><![CDATA[<p>The post <a href="https://drcarolyndean.com/vitamin-c-and-healthy-aging/">The Overlooked Vitamin Behind Healthy Cellular Aging</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Dr Dean Diaries #10 &#124; The Maui ReSet Study: The Study I Always Wanted to Do</title>
		<link>https://drcarolyndean.com/maui-reset-study/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Tue, 15 Sep 2026 11:58:24 +0000</pubDate>
				<category><![CDATA[Biological Age]]></category>
		<category><![CDATA[biological age]]></category>
		<category><![CDATA[drcddiary]]></category>
		<category><![CDATA[maui reset]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=509010</guid>

					<description><![CDATA[<p>The post <a href="https://drcarolyndean.com/maui-reset-study/">Dr Dean Diaries #10 | The Maui ReSet Study: The Study I Always Wanted to Do</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
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