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		<title>Gut Health and Healthy Aging: Immunity, Mood, and Probiotics</title>
		<link>https://drcarolyndean.com/gut-health-and-healthy-aging/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Thu, 05 Nov 2026 13:12:12 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Immune Function]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[magnesium deficiency]]></category>
		<category><![CDATA[probiotics]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=509219</guid>

					<description><![CDATA[<p>The post <a href="https://drcarolyndean.com/gut-health-and-healthy-aging/">Gut Health and Healthy Aging: Immunity, Mood, and Probiotics</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
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		<title>Cold &#038; Flu Season Prep: Vitamin D, Vitamin C, Zinc &#038; Magnesium</title>
		<link>https://drcarolyndean.com/cold-flu-season-immune-support/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Mon, 02 Nov 2026 17:10:32 +0000</pubDate>
				<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Immune Function]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=509223</guid>

					<description><![CDATA[<p>In this end-of-year episode, Dr. Carolyn Dean reveals how stress, sugar, and deficiency disrupt your hormones, damage mitochondria, and drive disease. Learn how to protect your energy with minerals—not meds.</p>
<p>The post <a href="https://drcarolyndean.com/cold-flu-season-immune-support/">Cold &#038; Flu Season Prep: Vitamin D, Vitamin C, Zinc &#038; Magnesium</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
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		<title>Cold and Flu Season: Let’s Make a Strong Immune System</title>
		<link>https://drcarolyndean.com/immune-system-support-cold-flu-season/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Thu, 29 Oct 2026 15:06:28 +0000</pubDate>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Science of Aging]]></category>
		<category><![CDATA[flu season]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[magnesium deficiency]]></category>
		<category><![CDATA[Zinc]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=509212</guid>

					<description><![CDATA[<p>The post <a href="https://drcarolyndean.com/immune-system-support-cold-flu-season/">Cold and Flu Season: Let’s Make a Strong Immune System</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
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		<title>How to Slow Aging Naturally: HRT, Magnesium, Fatty Liver &#038; Dementia</title>
		<link>https://drcarolyndean.com/how-to-slow-aging-naturally/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Mon, 26 Oct 2026 15:40:17 +0000</pubDate>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Deficiency]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=509207</guid>

					<description><![CDATA[<p>In this end-of-year episode, Dr. Carolyn Dean reveals how stress, sugar, and deficiency disrupt your hormones, damage mitochondria, and drive disease. Learn how to protect your energy with minerals—not meds.</p>
<p>The post <a href="https://drcarolyndean.com/how-to-slow-aging-naturally/">How to Slow Aging Naturally: HRT, Magnesium, Fatty Liver &#038; Dementia</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
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		<title>Maui ReSet Pilot Study: Can Everyday People Slow Their Pace of Aging?</title>
		<link>https://drcarolyndean.com/maui-reset-pilot-study-biological-aging/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Thu, 22 Oct 2026 13:52:44 +0000</pubDate>
				<category><![CDATA[Biological Age]]></category>
		<category><![CDATA[Science of Aging]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[magnesium deficiency]]></category>
		<category><![CDATA[maui reset]]></category>
		<category><![CDATA[yeast overgrowth]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=509195</guid>

					<description><![CDATA[<p>The post <a href="https://drcarolyndean.com/maui-reset-pilot-study-biological-aging/">Maui ReSet Pilot Study: Can Everyday People Slow Their Pace of Aging?</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
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		<title>Is Vitamin C Bad for Your Kidneys? Plus Lectins, Collagen &#038; Mitochondria Myths</title>
		<link>https://drcarolyndean.com/is-vitamin-c-bad-for-your-kidneys-plus-lectins-collagen-mitochondria-myths/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Mon, 19 Oct 2026 13:37:10 +0000</pubDate>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Deficiency]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=509190</guid>

					<description><![CDATA[<p>In this end-of-year episode, Dr. Carolyn Dean reveals how stress, sugar, and deficiency disrupt your hormones, damage mitochondria, and drive disease. Learn how to protect your energy with minerals—not meds.</p>
<p>The post <a href="https://drcarolyndean.com/is-vitamin-c-bad-for-your-kidneys-plus-lectins-collagen-mitochondria-myths/">Is Vitamin C Bad for Your Kidneys? Plus Lectins, Collagen &#038; Mitochondria Myths</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Vitamin C Benefits: What We Learned and Why I Wrote a Book</title>
		<link>https://drcarolyndean.com/vitamin-c-benefits-listening-to-the-experts/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Thu, 15 Oct 2026 12:17:03 +0000</pubDate>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Science of Aging]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[immune function]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[women's health]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=509153</guid>

					<description><![CDATA[<p>The post <a href="https://drcarolyndean.com/vitamin-c-benefits-listening-to-the-experts/">Vitamin C Benefits: What We Learned and Why I Wrote a Book</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
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		<title>4 Years Younger in 6 Months With Basic Minerals With Nick Urban</title>
		<link>https://drcarolyndean.com/4-years-younger-in-6-months-with-basic-minerals-with-nick-urban/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Wed, 14 Oct 2026 18:51:50 +0000</pubDate>
				<category><![CDATA[Biological Age]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[magnesium deficiency]]></category>
		<category><![CDATA[Mineral Balance]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=509185</guid>

					<description><![CDATA[<p>Dr. Dean joins Michael Sandler on Inspire Nation to discuss why magnesium deficiency may underlie exhaustion, anxiety and 3 a.m. waking, and why standard blood tests miss it.</p>
<p>The post <a href="https://drcarolyndean.com/4-years-younger-in-6-months-with-basic-minerals-with-nick-urban/">4 Years Younger in 6 Months With Basic Minerals With Nick Urban</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Why Stress Makes You Crave Sugar (And the Vitamin C Link Nobody Mentions)</title>
		<link>https://drcarolyndean.com/vitamin-c-magnesium-foundational-nutrition-healthy-aging/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Mon, 12 Oct 2026 17:54:01 +0000</pubDate>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Deficiency]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=509148</guid>

					<description><![CDATA[<p>In this end-of-year episode, Dr. Carolyn Dean reveals how stress, sugar, and deficiency disrupt your hormones, damage mitochondria, and drive disease. Learn how to protect your energy with minerals—not meds.</p>
<p>The post <a href="https://drcarolyndean.com/vitamin-c-magnesium-foundational-nutrition-healthy-aging/">Why Stress Makes You Crave Sugar (And the Vitamin C Link Nobody Mentions)</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Vitamin C and Heavy Periods: The Connection No One Mentions</title>
		<link>https://drcarolyndean.com/vitamin-c-and-heavy-periods/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Thu, 08 Oct 2026 13:16:00 +0000</pubDate>
				<category><![CDATA[Blood Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[collagen]]></category>
		<category><![CDATA[iron deficiency]]></category>
		<category><![CDATA[menstrual]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[women's health]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=509133</guid>

					<description><![CDATA[<p>The post <a href="https://drcarolyndean.com/vitamin-c-and-heavy-periods/">Vitamin C and Heavy Periods: The Connection No One Mentions</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
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