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	<title>brain fog Archives - Dr Carolyn Dean MD ND</title>
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	<title>brain fog Archives - Dr Carolyn Dean MD ND</title>
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		<title>Mushroom Magic? Hype or Reality?</title>
		<link>https://drcarolyndean.com/lions-mane-brain-fog-vs-magnesium-deficiency/</link>
		
		<dc:creator><![CDATA[Savi Sanders]]></dc:creator>
		<pubDate>Thu, 19 Feb 2026 16:02:24 +0000</pubDate>
				<category><![CDATA[Deficiency]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Total Biology]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=506969</guid>

					<description><![CDATA[<p>The post <a href="https://drcarolyndean.com/lions-mane-brain-fog-vs-magnesium-deficiency/">Mushroom Magic? Hype or Reality?</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Why You Have Brittle Bones &#038; Heart Risk with Nick Urban</title>
		<link>https://drcarolyndean.com/why-you-have-brittle-bones-heart-risk-with-nick-urban/</link>
		
		<dc:creator><![CDATA[Sheila Kern]]></dc:creator>
		<pubDate>Thu, 12 Jun 2025 21:34:00 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[essential nutrients]]></category>
		<category><![CDATA[magnesium deficency]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=505437</guid>

					<description><![CDATA[<p>Dr. Dean joins Mike Sea with the Natural Man Podcast to discuss how our lifestyle supports, or damages, our overall health.</p>
<p>The post <a href="https://drcarolyndean.com/why-you-have-brittle-bones-heart-risk-with-nick-urban/">Why You Have Brittle Bones &#038; Heart Risk with Nick Urban</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>What Else Can I Do for My Mental Health?</title>
		<link>https://drcarolyndean.com/what-else-can-i-do-for-my-mental-health/</link>
		
		<dc:creator><![CDATA[Sheila Kern]]></dc:creator>
		<pubDate>Thu, 16 Jan 2025 15:45:43 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Member]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=24110</guid>

					<description><![CDATA[<p>Become a member of the Dr. Dean Community for full access and special offers. Username or E-mail Password Remember Me &#160; &#160; Forgot Password</p>
<p>The post <a href="https://drcarolyndean.com/what-else-can-i-do-for-my-mental-health/">What Else Can I Do for My Mental Health?</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Magnesium For Brain Health</title>
		<link>https://drcarolyndean.com/drcd-podcast-040323/</link>
		
		<dc:creator><![CDATA[Brian Ellis]]></dc:creator>
		<pubDate>Tue, 04 Apr 2023 03:59:30 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Member]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[Migraine]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=18169</guid>

					<description><![CDATA[<p>Dr. Dean discusses the role of magnesium in brain health including sleep, headaches, and how well how brain functions every day.</p>
<p>The post <a href="https://drcarolyndean.com/drcd-podcast-040323/">Magnesium For Brain Health</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Raising Your Vibe &#8211; Top 5 Nutrients to Elevate Your Mood</title>
		<link>https://drcarolyndean.com/top-5-nutrients-to-elevate-your-mood/</link>
					<comments>https://drcarolyndean.com/top-5-nutrients-to-elevate-your-mood/#respond</comments>
		
		<dc:creator><![CDATA[Ginney Gunther]]></dc:creator>
		<pubDate>Mon, 22 Mar 2021 18:04:31 +0000</pubDate>
				<category><![CDATA[Member]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[ATP]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[essential nutrients]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[mitochrondia]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[omega 3 vegan A+E]]></category>
		<category><![CDATA[Omega-3 fatty acids]]></category>
		<category><![CDATA[ReAline]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[vegan omega 3]]></category>
		<category><![CDATA[Vitamin B-12]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[Zinc]]></category>
		<guid isPermaLink="false">https://drcarolyndeanlive.com/?p=6678</guid>

					<description><![CDATA[<p>Spring has sprung, 2021, and it’s time to throw off the winter doldrums and grab a fresh new vibe, a new mood, and optimize life! So, what comes first – &#8230; <a href="https://drcarolyndean.com/top-5-nutrients-to-elevate-your-mood/" class="more-link">Continue reading <span class="screen-reader-text">Raising Your Vibe &#8211; Top 5 Nutrients to Elevate Your Mood</span></a></p>
<p>The post <a href="https://drcarolyndean.com/top-5-nutrients-to-elevate-your-mood/">Raising Your Vibe &#8211; Top 5 Nutrients to Elevate Your Mood</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Insulin Resistance &#8211; Causes and Control</title>
		<link>https://drcarolyndean.com/insulin-resistance-causes-and-control/</link>
					<comments>https://drcarolyndean.com/insulin-resistance-causes-and-control/#respond</comments>
		
		<dc:creator><![CDATA[Ginney Gunther]]></dc:creator>
		<pubDate>Mon, 22 Feb 2021 18:48:47 +0000</pubDate>
				<category><![CDATA[Member]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[krebs cycle]]></category>
		<category><![CDATA[lethargy]]></category>
		<category><![CDATA[magnesium deficiency]]></category>
		<category><![CDATA[pancreas]]></category>
		<guid isPermaLink="false">https://drcarolyndeanlive.com/?p=6607</guid>

					<description><![CDATA[<p>One in three Americans—including half of those age 60 and older&#160;— have a silent blood sugar problem known as insulin resistance. Insulin resistance increases the risk for prediabetes, type 2 &#8230; <a href="https://drcarolyndean.com/insulin-resistance-causes-and-control/" class="more-link">Continue reading <span class="screen-reader-text">Insulin Resistance &#8211; Causes and Control</span></a></p>
<p>The post <a href="https://drcarolyndean.com/insulin-resistance-causes-and-control/">Insulin Resistance &#8211; Causes and Control</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Brain Drain &#8211; Preventing Magnesium Deficiency in the Brain &#8211; Part Two</title>
		<link>https://drcarolyndean.com/brain-drain-preventing-magnesium-deficiency-in-the-brain-carolyn-dean-md-nd/</link>
					<comments>https://drcarolyndean.com/brain-drain-preventing-magnesium-deficiency-in-the-brain-carolyn-dean-md-nd/#respond</comments>
		
		<dc:creator><![CDATA[Ginney Gunther]]></dc:creator>
		<pubDate>Mon, 10 Jun 2019 13:30:34 +0000</pubDate>
				<category><![CDATA[Member]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Alzheimer’s disease]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[cognition]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[magnesium deficiency]]></category>
		<category><![CDATA[Magnesium RBC test]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[Parkinson’s disease]]></category>
		<category><![CDATA[plasticity]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[telomeres]]></category>
		<guid isPermaLink="false">https://drcarolyndeanlive.com/?p=3649</guid>

					<description><![CDATA[<p>Increasing magnesium intake may be a valid strategy to enhance cognitive abilities. This comes on the heels of much research and speculation&#160;that inadequate levels of magnesium could impair cognitive function, &#8230; <a href="https://drcarolyndean.com/brain-drain-preventing-magnesium-deficiency-in-the-brain-carolyn-dean-md-nd/" class="more-link">Continue reading <span class="screen-reader-text">Brain Drain &#8211; Preventing Magnesium Deficiency in the Brain &#8211; Part Two</span></a></p>
<p>The post <a href="https://drcarolyndean.com/brain-drain-preventing-magnesium-deficiency-in-the-brain-carolyn-dean-md-nd/">Brain Drain &#8211; Preventing Magnesium Deficiency in the Brain &#8211; Part Two</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Clear up brain fog</title>
		<link>https://drcarolyndean.com/clear-up-brain-fog/</link>
		
		<dc:creator><![CDATA[Ginney Gunther]]></dc:creator>
		<pubDate>Fri, 15 Mar 2019 13:20:40 +0000</pubDate>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Member]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[rna-blog]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[yeast overgrowth]]></category>
		<guid isPermaLink="false">https://blog.rnareset.com/?p=2966</guid>

					<description><![CDATA[<p>Here is a customer’s 5-star review of ReMag, about how saturating the body with highly-absorbed magnesium can turn your health around, fast, and clear up brain fog. ===== I have &#8230; <a href="https://drcarolyndean.com/clear-up-brain-fog/" class="more-link">Continue reading <span class="screen-reader-text">Clear up brain fog</span></a></p>
<p>The post <a href="https://drcarolyndean.com/clear-up-brain-fog/">Clear up brain fog</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Electrolytes for better brain performance</title>
		<link>https://drcarolyndean.com/electrolytes-for-better-brain-performance/</link>
		
		<dc:creator><![CDATA[Ginney Gunther]]></dc:creator>
		<pubDate>Thu, 14 Mar 2019 14:01:19 +0000</pubDate>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Electrolytes]]></category>
		<category><![CDATA[Member]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[brain function]]></category>
		<category><![CDATA[elecrolytes]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[rna-blog]]></category>
		<guid isPermaLink="false">https://blog.rnareset.com/?p=2962</guid>

					<description><![CDATA[<p>Ever have those days when your timing seems off, or you just seem “out of it”? It’s possible that your brain could be experiencing electrolyte deficiency.Electrolytes are ionic conductors of &#8230; <a href="https://drcarolyndean.com/electrolytes-for-better-brain-performance/" class="more-link">Continue reading <span class="screen-reader-text">Electrolytes for better brain performance</span></a></p>
<p>The post <a href="https://drcarolyndean.com/electrolytes-for-better-brain-performance/">Electrolytes for better brain performance</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Magnesium and Insulin Resistance &#8211; Carolyn Dean MD ND</title>
		<link>https://drcarolyndean.com/magnesium-and-insulin-resistance-carolyn-dean-md-nd/</link>
					<comments>https://drcarolyndean.com/magnesium-and-insulin-resistance-carolyn-dean-md-nd/#respond</comments>
		
		<dc:creator><![CDATA[Ginney Gunther]]></dc:creator>
		<pubDate>Sun, 15 Jul 2018 18:44:27 +0000</pubDate>
				<category><![CDATA[Member]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fasting insulin]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[lethargy]]></category>
		<category><![CDATA[magnesium deficiency]]></category>
		<category><![CDATA[ReMag]]></category>
		<guid isPermaLink="false">https://drcarolyndeanlive.com/?p=3093</guid>

					<description><![CDATA[<p>LISTEN TO THE ARCHIVES HOUR ONE - right click to download 2018-07-16--1600---Live-With-Dr-Carolyn-Dean HOUR TWO - right click to download 2018-07-16--1700---Live-With-Dr-Carolyn-Dean One in three Americans—including half of those age 60 and &#8230; <a href="https://drcarolyndean.com/magnesium-and-insulin-resistance-carolyn-dean-md-nd/" class="more-link">Continue reading <span class="screen-reader-text">Magnesium and Insulin Resistance &#8211; Carolyn Dean MD ND</span></a></p>
<p>The post <a href="https://drcarolyndean.com/magnesium-and-insulin-resistance-carolyn-dean-md-nd/">Magnesium and Insulin Resistance &#8211; Carolyn Dean MD ND</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
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