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	<title>exercise Archives - Dr Carolyn Dean MD ND</title>
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	<title>exercise Archives - Dr Carolyn Dean MD ND</title>
	<link>https://drcarolyndean.com/tag/exercise/</link>
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	<item>
		<title>Collagen To Keep Us Moving</title>
		<link>https://drcarolyndean.com/dr-dean-podcast_032023/</link>
		
		<dc:creator><![CDATA[Brian Ellis]]></dc:creator>
		<pubDate>Tue, 21 Mar 2023 03:59:13 +0000</pubDate>
				<category><![CDATA[Member]]></category>
		<category><![CDATA[Muscle Health]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[collagen]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[movement]]></category>
		<guid isPermaLink="false">https://drcarolyndean.com/?p=18134</guid>

					<description><![CDATA[<p>Dr. Dean discusses the role of collagen, connective tissues, and exercise to maximize your movement as you age.</p>
<p>The post <a href="https://drcarolyndean.com/dr-dean-podcast_032023/">Collagen To Keep Us Moving</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Mitochondria and Magnesium  &#8211; A Cellular Energy Essential</title>
		<link>https://drcarolyndean.com/mitochondria-magnesium-cellular-energy/</link>
					<comments>https://drcarolyndean.com/mitochondria-magnesium-cellular-energy/#respond</comments>
		
		<dc:creator><![CDATA[Ginney Gunther]]></dc:creator>
		<pubDate>Mon, 05 Apr 2021 16:00:51 +0000</pubDate>
				<category><![CDATA[Member]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[ATP]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[krebs cycle]]></category>
		<category><![CDATA[Magnesium Miracle]]></category>
		<category><![CDATA[mitochrondia]]></category>
		<category><![CDATA[mitochrondrial disease]]></category>
		<category><![CDATA[ReAline]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<guid isPermaLink="false">https://drcarolyndeanlive.com/?p=6756</guid>

					<description><![CDATA[<p>Magnesium’s role in mitochondrial function is known in scientific circles yet many clinicians have not gotten up to speed with its use and still think of it as a laxative. &#8230; <a href="https://drcarolyndean.com/mitochondria-magnesium-cellular-energy/" class="more-link">Continue reading <span class="screen-reader-text">Mitochondria and Magnesium  &#8211; A Cellular Energy Essential</span></a></p>
<p>The post <a href="https://drcarolyndean.com/mitochondria-magnesium-cellular-energy/">Mitochondria and Magnesium  &#8211; A Cellular Energy Essential</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
					<wfw:commentRss>https://drcarolyndean.com/mitochondria-magnesium-cellular-energy/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Your Head and Heart &#8211; Magnesium Deficiency in Migraines and Heart Disease &#8211; Carolyn Dean MD ND</title>
		<link>https://drcarolyndean.com/your-head-and-heart-magnesium-deficiency-in-migraines-and-heart-disease-carolyn-dean-md-nd/</link>
					<comments>https://drcarolyndean.com/your-head-and-heart-magnesium-deficiency-in-migraines-and-heart-disease-carolyn-dean-md-nd/#respond</comments>
		
		<dc:creator><![CDATA[Ginney Gunther]]></dc:creator>
		<pubDate>Mon, 02 Mar 2020 14:38:21 +0000</pubDate>
				<category><![CDATA[Member]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[magnesium deficiency]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[VitK2]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://drcarolyndeanlive.com/?p=4193</guid>

					<description><![CDATA[<p>On tonight’s live radio show, Dr. Carolyn Dean takes a closer look at the relationship between migraines and heart disease. The reference study for this comparison connects&#160;restless leg and heart &#8230; <a href="https://drcarolyndean.com/your-head-and-heart-magnesium-deficiency-in-migraines-and-heart-disease-carolyn-dean-md-nd/" class="more-link">Continue reading <span class="screen-reader-text">Your Head and Heart &#8211; Magnesium Deficiency in Migraines and Heart Disease &#8211; Carolyn Dean MD ND</span></a></p>
<p>The post <a href="https://drcarolyndean.com/your-head-and-heart-magnesium-deficiency-in-migraines-and-heart-disease-carolyn-dean-md-nd/">Your Head and Heart &#8211; Magnesium Deficiency in Migraines and Heart Disease &#8211; Carolyn Dean MD ND</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
					<wfw:commentRss>https://drcarolyndean.com/your-head-and-heart-magnesium-deficiency-in-migraines-and-heart-disease-carolyn-dean-md-nd/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Do I Have to Exercise to be the One My Partner Fell in Love with?</title>
		<link>https://drcarolyndean.com/do-i-have-to-exercise-to-be-the-one-my-partner-fell-in-love-with/</link>
		
		<dc:creator><![CDATA[Ginney Gunther]]></dc:creator>
		<pubDate>Sat, 12 Oct 2019 08:27:10 +0000</pubDate>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Energizing Exercise]]></category>
		<category><![CDATA[Member]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yeast overgrowth]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://blog.rnareset.com/?p=3458</guid>

					<description><![CDATA[<p>How many of you look in the mirror and wish you saw the person you were before "life happened" to you? You know the lady or gentleman with the trim &#8230; <a href="https://drcarolyndean.com/do-i-have-to-exercise-to-be-the-one-my-partner-fell-in-love-with/" class="more-link">Continue reading <span class="screen-reader-text">Do I Have to Exercise to be the One My Partner Fell in Love with?</span></a></p>
<p>The post <a href="https://drcarolyndean.com/do-i-have-to-exercise-to-be-the-one-my-partner-fell-in-love-with/">Do I Have to Exercise to be the One My Partner Fell in Love with?</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>How Do I Improve My  Cardiovascular Health?</title>
		<link>https://drcarolyndean.com/how-do-i-improve-my-cardiovascular-health/</link>
		
		<dc:creator><![CDATA[Ginney Gunther]]></dc:creator>
		<pubDate>Mon, 10 Jun 2019 07:39:44 +0000</pubDate>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Member]]></category>
		<category><![CDATA[arrhythmias]]></category>
		<category><![CDATA[atrial fibrillation]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[chest pain]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[metabolic]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[rna-blog]]></category>
		<guid isPermaLink="false">https://blog.rnareset.com/?p=3169</guid>

					<description><![CDATA[<p>Since I'm well-known in the field of alternatives to improve cardiovascular health, I get dozens of emails every week from people who want to talk about their atrial fibrillation and &#8230; <a href="https://drcarolyndean.com/how-do-i-improve-my-cardiovascular-health/" class="more-link">Continue reading <span class="screen-reader-text">How Do I Improve My  Cardiovascular Health?</span></a></p>
<p>The post <a href="https://drcarolyndean.com/how-do-i-improve-my-cardiovascular-health/">How Do I Improve My  Cardiovascular Health?</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
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		<title>Boost your bone health</title>
		<link>https://drcarolyndean.com/boost-your-bone-health/</link>
		
		<dc:creator><![CDATA[Ginney Gunther]]></dc:creator>
		<pubDate>Thu, 07 Mar 2019 15:09:07 +0000</pubDate>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Member]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[rna-blog]]></category>
		<guid isPermaLink="false">https://blog.rnareset.com/?p=2937</guid>

					<description><![CDATA[<p>Our bones were made to last a lifetime. When talking about bone health, I usually mention the importance of minerals. But today, I’m going to talk about something else that &#8230; <a href="https://drcarolyndean.com/boost-your-bone-health/" class="more-link">Continue reading <span class="screen-reader-text">Boost your bone health</span></a></p>
<p>The post <a href="https://drcarolyndean.com/boost-your-bone-health/">Boost your bone health</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
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		<title>Can Exercise Worsen Dementia?</title>
		<link>https://drcarolyndean.com/can-exercise-worsen-dementia/</link>
		
		<dc:creator><![CDATA[Carolyn]]></dc:creator>
		<pubDate>Wed, 05 Sep 2018 16:00:54 +0000</pubDate>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Energizing Exercise]]></category>
		<category><![CDATA[Member]]></category>
		<category><![CDATA[cognitive function]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[electolytes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[sweating]]></category>
		<guid isPermaLink="false">http://drcarolyndean.com/?p=14033</guid>

					<description><![CDATA[<p>Well, you might as well just pack me in ice and thaw me out when medicine comes to its senses because this article “Can Exercise Worsen Dementia?” is truly scraping &#8230; <a href="https://drcarolyndean.com/can-exercise-worsen-dementia/" class="more-link">Continue reading <span class="screen-reader-text">Can Exercise Worsen Dementia?</span></a></p>
<p>The post <a href="https://drcarolyndean.com/can-exercise-worsen-dementia/">Can Exercise Worsen Dementia?</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>What haven’t you noticed lately?</title>
		<link>https://drcarolyndean.com/what-havent-you-noticed-lately/</link>
		
		<dc:creator><![CDATA[Ginney Gunther]]></dc:creator>
		<pubDate>Wed, 28 Feb 2018 15:51:39 +0000</pubDate>
				<category><![CDATA[_tbd]]></category>
		<category><![CDATA[Member]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rna-blog]]></category>
		<guid isPermaLink="false">https://blog.rnareset.com/?p=2558</guid>

					<description><![CDATA[<p>While many customers understand the value and benefits of the Completement Formulas to support the structure and function of their body’s critical systems, many are confused about the benefits of &#8230; <a href="https://drcarolyndean.com/what-havent-you-noticed-lately/" class="more-link">Continue reading <span class="screen-reader-text">What haven’t you noticed lately?</span></a></p>
<p>The post <a href="https://drcarolyndean.com/what-havent-you-noticed-lately/">What haven’t you noticed lately?</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>How this cyclist cut her post-workout recovery time</title>
		<link>https://drcarolyndean.com/how-this-cyclist-cut-her-post-workout-recovery-time/</link>
		
		<dc:creator><![CDATA[Ginney Gunther]]></dc:creator>
		<pubDate>Tue, 13 Feb 2018 06:52:16 +0000</pubDate>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Energizing Exercise]]></category>
		<category><![CDATA[Member]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rna-blog]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://blog.rnareset.com/?p=2500</guid>

					<description><![CDATA[<p>Here’s an email from one of our customers who pushes her body to the limits of performance. She’s a cyclist who won’t settle for anything less than the very best &#8230; <a href="https://drcarolyndean.com/how-this-cyclist-cut-her-post-workout-recovery-time/" class="more-link">Continue reading <span class="screen-reader-text">How this cyclist cut her post-workout recovery time</span></a></p>
<p>The post <a href="https://drcarolyndean.com/how-this-cyclist-cut-her-post-workout-recovery-time/">How this cyclist cut her post-workout recovery time</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
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		<title>The best source of magnesium for high performance</title>
		<link>https://drcarolyndean.com/the-best-source-of-magnesium-for-high-performance/</link>
		
		<dc:creator><![CDATA[Ginney Gunther]]></dc:creator>
		<pubDate>Mon, 12 Feb 2018 19:20:08 +0000</pubDate>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Energizing Exercise]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Member]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[laxative]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[rna-blog]]></category>
		<guid isPermaLink="false">https://blog.rnareset.com/?p=2490</guid>

					<description><![CDATA[<p>Intense physical exertion depletes magnesium. If you’re exercising, you’re sweating out magnesium that must be replaced. Plus, there is evidence that even a slight magnesium deficit can worsen any negative &#8230; <a href="https://drcarolyndean.com/the-best-source-of-magnesium-for-high-performance/" class="more-link">Continue reading <span class="screen-reader-text">The best source of magnesium for high performance</span></a></p>
<p>The post <a href="https://drcarolyndean.com/the-best-source-of-magnesium-for-high-performance/">The best source of magnesium for high performance</a> appeared first on <a href="https://drcarolyndean.com">Dr Carolyn Dean MD ND</a>.</p>
]]></description>
		
		
		
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