sleep Archives - Dr Carolyn Dean MD ND https://drcarolyndean.com/tag/sleep/ The Doctor of the Future Tue, 10 Feb 2026 15:38:57 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://drcarolyndean.com/wp-content/uploads/2023/03/cropped-dr-carolyn-dean-md-nd-website-32x32.png sleep Archives - Dr Carolyn Dean MD ND https://drcarolyndean.com/tag/sleep/ 32 32 Women’s Wellness Warriors: Empowering Cycles Dr. Carolyn Dean’s Approach to Hormonal Balance https://drcarolyndean.com/hormonal-balance-without-fads/ Fri, 13 Feb 2026 18:46:19 +0000 https://drcarolyndean.com/?p=506952 The post Women’s Wellness Warriors: Empowering Cycles Dr. Carolyn Dean’s Approach to Hormonal Balance appeared first on Dr Carolyn Dean MD ND.

]]> Sleep Reset: Nature’s Best for Deep Rest https://drcarolyndean.com/reset-your-sleep-rhythm-naturally/ Thu, 05 Feb 2026 15:01:58 +0000 https://drcarolyndean.com/?p=506891 The post Sleep Reset: Nature’s Best for Deep Rest appeared first on Dr Carolyn Dean MD ND.

]]> Bedtime Remedies https://drcarolyndean.com/bedtime-remedies/ https://drcarolyndean.com/bedtime-remedies/#respond Tue, 10 May 2022 11:37:41 +0000 https://drcarolyndeanlive.com/drcarolyndean/?p=3995 Let's take a fresh look at some natural bedtime remedies. Of course, not everything is going to work for everyone. I'll try to help you identify what will work for … Continue reading Bedtime Remedies

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]]> https://drcarolyndean.com/bedtime-remedies/feed/ 0 Early to Bed Early to Rise https://drcarolyndean.com/early-to-bed-early-to-rise/ https://drcarolyndean.com/early-to-bed-early-to-rise/#respond Thu, 05 May 2022 23:57:00 +0000 https://drcarolyndeanlive.com/drcarolyndean/?p=3997 Sleep is a resource that’s perfectly free. But it does so much. In addition to producing melatonin, we know that deep sleep enhances growth hormone production. Growth hormone hastens the … Continue reading Early to Bed Early to Rise

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]]> https://drcarolyndean.com/early-to-bed-early-to-rise/feed/ 0 Body Temperature & Sleep https://drcarolyndean.com/body-temperature-sleep/ https://drcarolyndean.com/body-temperature-sleep/#respond Thu, 17 Mar 2022 11:45:55 +0000 https://drcarolyndeanlive.com/drcarolyndean/?p=178 In order to sleep well, your body needs to be kept neither too warm, nor too cold. Otherwise you’ll use up energy cooling your body down or warming it up. … Continue reading Body Temperature & Sleep

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]]> https://drcarolyndean.com/body-temperature-sleep/feed/ 0 Melatonin Magic https://drcarolyndean.com/melatonin-magic/ https://drcarolyndean.com/melatonin-magic/#respond Thu, 17 Mar 2022 11:34:04 +0000 https://drcarolyndeanlive.com/drcarolyndean/?p=4008 If you’re not sleeping as well as you’d like then you need to understand the basics about melatonin and how to make it work for you. Melatonin is a hormone … Continue reading Melatonin Magic

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]]> https://drcarolyndean.com/melatonin-magic/feed/ 0 Does Magnesium Help You Sleep? https://drcarolyndean.com/does-magnesium-help-you-sleep/ Thu, 03 Feb 2022 12:36:50 +0000 https://drcarolyndean.com/?p=15307 Do you have trouble sleeping? When you lie down at night, do you spend more time tossing and turning than you do enjoying a night of restful sleep? You have … Continue reading Does Magnesium Help You Sleep?

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]]> Sleeping Without Electricity https://drcarolyndean.com/sleeping-without-electricity/ https://drcarolyndean.com/sleeping-without-electricity/#respond Mon, 06 Dec 2021 05:00:30 +0000 https://drcarolyndeanlive.com/drcarolyndean/?p=172 It’s only been in the last 200 years that we started living with electricity. Prior to that, electricity was a beautiful and frightening phenomenon that danced as lightning in the … Continue reading Sleeping Without Electricity

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]]> https://drcarolyndean.com/sleeping-without-electricity/feed/ 0 Magnesium – Health Benefits You Won’t Want to Ignore – Dr. Carolyn Dean LIVE Radio https://drcarolyndean.com/magnesium-health-benefits-you-wont-want-to-ignore-dr-carolyn-dean-live-radio/ https://drcarolyndean.com/magnesium-health-benefits-you-wont-want-to-ignore-dr-carolyn-dean-live-radio/#respond Mon, 03 Feb 2020 15:29:44 +0000 https://drcarolyndeanlive.com/?p=4128 Proper magnesium and mineral supplementation is the most supportive and life-giving thing you can do for your body, says Dr. Carolyn Dean, author of The Magnesium Miracle.

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]]> https://drcarolyndean.com/magnesium-health-benefits-you-wont-want-to-ignore-dr-carolyn-dean-live-radio/feed/ 0 Mid Life Magnesium for Women https://drcarolyndean.com/mid-life-magnesium-for-women/ Sun, 06 Oct 2019 19:06:33 +0000 http://drcarolyndean.com/?p=14578 Think about it – you’re in the age group where you are likely multitasking like crazy.  And you can’t even get your husband to wash the dishes. OK, that may … Continue reading Mid Life Magnesium for Women

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