Download a free copy of my favourite nut & seed pâté at the end of today’s post.

As promised in yesterday’s post, A Raw Food Diet Doesn’t Stay Raw for Long, I’m going to share with you my favorite pâté recipe — a rich source of vegetarian protein and essential fats.

You can spread this nut & seed pâté on tortilla or collard leaf and wrap it up with other vegetables. Thin it out with a little water and you got mayonnaise. Or stick to sunflower seeds or cashews for a convincing Alfredo sauce.

All the ingredients are high in my favourite anti-stress mineral, magnesium. The lemon juice detoxifies your liver. If you suffer yeast problems garlic’s anti-fungal properties should help. (In fact, garlic was used to prevent gangrene during World War I and II.)

How to Get Your Copy, Now: To download your copy of the recipe click the “Download Recipe” button below. You’ll need Adobe Acrobat Reader (it’s free!) to read and print the file.

Please, pass the recipe onto any friend or family. If you have a website or blog you’re welcome to distribute it. Or just send people over here to download it (click the Share This button below). Thanks for spreading the word!


Carolyn Dean MD ND

The Doctor of the Future®

RESOURCES: Along the borders and in the links of my web site you can find my books, writings, and my call-in radio show. Email your questions to:

Author: Carolyn

Dr Carolyn Dean MD ND is the author of over 50 books including best seller The Magnesium Miracle and other noted publications including IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110+ Kindle books to date. Dr Dean is committed to helping anyone understand more about nutrients, their requirements in the body, and ways to promote health and vitality in a proactive manner. People have found joy, new insights, and success after finding Dr Dean and understanding her processes. Find your own success by following the path that others like Dr Dean have already started toward their best health and lifestyle.

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