Dr Dean begins her 2023 introduction to Intermittent Fasting (IF) and considerations for your health and longevity beyond just weight management. Listen as Dr Dean and cohost Ginney discuss the body’s optimal way of eating to maximize nutrient absorption while minimzing unhealthy visceral fat and other factors that can age us prematurely.
Topics Include:
- Intermittent Fasting
- Cellular Detox + Recycling
- Effects of Our Sugar Intake
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