Discover Dr. Carolyn Dean MD ND

Mental Health and Simplifying Wellness with Dr. Carolyn Dean

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Discover the transformative power of nutrient sufficiency with Dr. Carolyn Dean and her co-host Ginney Sanders. Explore how magnesium supports mental health, reduces anxiety, and fuels your body’s essential metabolic functions. Uncover practical strategies for managing stress, addressing grief, and overcoming the pitfalls of modern diets filled with nutrient-depleted foods and environmental toxins. Learn how Dr. Dean’s innovative approach to hydration, supplementation, and simplified health protocols is empowering individuals to take control of their wellness journey.

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Dr Carolyn Dean MD ND

“Health doesn’t have to be complicated. By focusing on the basics—like magnesium, hydration, and nutrient-rich foods—we can achieve clarity, reduce stress, and empower our bodies to thrive in even the most challenging times.”

TOPICS INCLUDE:

  • Magnesium Powers Brain Function: Discover how 2 million mitochondria in each neuron rely on magnesium to optimize cognitive health and resilience.
  • Hydration as a Wellness Foundation: Learn why drinking mineral-rich water is essential for optimal cellular function and metabolism.
  • Tapping for Emotional Wellness: Use EFT techniques to reduce stress, enhance focus, and support mental health.
  • Probiotics and Gut Health: Understand the role of probiotics in balancing the microbiome and managing yeast overgrowth.
  • High-Intensity Exercise for Heart Health: See how short bursts of activity improve cardiovascular function and overall fitness.
  • Vitamin Synergy Matters: Food-based and methylated B vitamins, paired with magnesium and vitamin D, ensure optimal nutrient absorption and function.
  • Cortisol Regulation with Magnesium: Learn how magnesium supports adrenal health and helps balance stress hormones.
  • Preventing Total Body Meltdown: Small lifestyle changes can address cascading health issues caused by nutrient deficiencies.
  • Empowering Health Autonomy: Gain the knowledge and tools to take charge of your health journey with informed, independent choices.