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In this empowering episode, Dr. Carolyn Dean and Ginney Sanders dive into the connection between mental health, nutrient deficiencies, and overall wellness. Learn why traditional medicine often ignores the root causes of anxiety, depression, and cognitive decline—and how simple nutritional shifts can make a profound difference. Dr. Dean shares her insights on gut health, yeast overgrowth, magnesium’s role in brain function, and how processed foods impact mental clarity. Plus, they explore the importance of taking control of your health choices in a world dominated by pharmaceutical influence. If you’re tired of misinformation and ready to take charge of your mental and physical well-being, this episode is for you.

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Dr Carolyn Dean MD ND

“Your body is designed to heal—but only if you give it the right tools. Nutrients, movement, and mindful choices are the foundation of mental and physical wellness.””

TOPICS INCLUDE:

  • Nutrient Deficiencies and Mental Health: Discover how nutrients impact mood, focus, and emotional balance.
  • Gut Health and Leaky Gut Syndrome: Why an unhealthy gut can contribute to anxiety, brain fog, and immune dysfunction.
  • Sugar and Its Hidden Dangers: Learn how sugar competes with vitamin C, leading to deficiencies that affect brain function.
  • The Truth About Processed Foods: How seed oils and artificial additives contribute to inflammation and long-term health issues.
  • Exercise for Mental Clarity: The powerful role of movement in reducing stress, improving mood, and boosting cognitive function.
  • Health Freedom and Personal Choice: Why it’s more important than ever to take control of your wellness journey.
  • The Power of Magnesium for Brain Function: How magnesium fuels neurons, supports ATP production, and optimizes energy.
  • Myths About Thyroid Health: Understanding iodine, mineral balance, and how to truly support thyroid function.
  • The Problem with Antivirals and Pharmaceuticals: Breaking down ineffective treatments and exploring natural immune support.
  • Integrative Medicine and the Future of Healthcare: How combining conventional and natural health solutions leads to true wellness.