It is crucial for humans to consume sufficient protein in order to build muscle. It does not matter how much fat or carbohydrate a person consumes – they need protein to build muscle and expend that energy. This is why some people with little muscle tone can consume a high calorie diet yet still feel lethargic all day.

However, consuming too much protein can also have health implications, albeit not as serious as eating too little. The embedded PDF contains more information about the health benefits of protein.

Meal planning is an effective tool in terms of working more nutrients into your diet. A meal plan may cover just a night or two or an entire month. It could consist of simply planning lunches to avoid spending money on restaurant food during the week, or perhaps planning every single meal and snack to track all nutrient and calorific intake.

Meal planning helps people to save time on their busiest days by having meals pre-prepared. It can also be an effective way of saving money and preventing food waste. Above all else, meal planning enables people to take control of their food choices, helping them to maintain a diet that meets their nutritional and fitness needs rather than simply grabbing convenience food at the last minute. You can learn more about the importance of maintaining a healthy diet by viewing the embedded video.