The Sugar-Free Kitchen: 88 Recipes for a Yeast-Free Life

Your Essential Guide to Eating Well and Rebuilding Health from the Inside Out

by Carolyn Dean MD ND and Barbara Schiltz RN MS CN

Welcome to The Sugar-Free Kitchen: 88 Recipes for a Yeast-Free Life, your essential guide to eating well, reducing inflammation, and rebuilding your health from the inside out. This cookbook is part of The Sugar Toxicity Detox Revolution, created to help you break free from harmful eating patterns and fuel your body with foods that support lasting energy, cellular repair, and overall wellness.

To ensure you have the tools you need to succeed, Dr. Carolyn Dean partnered with nutrition expert Barbara Schiltz, RN, MS, CN, to develop dozens of delicious, nutrient-dense recipes. This book isn’t just about recipes—it’s about reclaiming your health and vitality. Let’s Make America Healthy Again, one person and one family at a time.

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What Readers Like About This Dr. Dean Book:

This practical cookbook delivers daily solutions for reducing inflammation, managing yeast overgrowth, and nourishing your body without sugar or white flour. With 88 recipes designed for real households, you’ll find clear ingredients, consistent formatting, and smart substitutions that respect your time and budget. Whether you’re following Phase I (strict sugar elimination) or Phase II (reintroduction), this book provides the structure you need—with enough flexibility to make it yours.

✅ 88 Sugar-Free, Yeast-Free Recipes: Delicious, nutrient-dense meals that honor therapeutic nutrition principles without demanding a chef’s skills.

✅ Phase I and Phase II Guidance: Learn which recipes support strict elimination and which allow gradual reintroduction of previously restricted foods.

✅ Probiotic-Rich Foods: Discover fermented foods like sauerkraut, kimchi, coconut yogurt, and water kefir that support gut health and immune function.

✅ Sample Seven-Day Menu Plan: Take the guesswork out of meal planning with a complete weekly guide, shopping list, and practical tips for staying motivated.

Get Your Own Copy

Get your copy of The Sugar-Free Kitchen: 88 Recipes for a Yeast-Free Life and discover practical, flavorful recipes that help you break free from sugar, reduce inflammation, and rebuild your health one meal at a time.

Members Only:

This Dr. Dean publication is NOT part of the Dr. Dean membership.

Buy A Printed Copy:

Dr. Dean Cookbook

Carolyn Dean MD ND and Barbara Schiltz RN MS CN

About The Authors

Dr. Carolyn Dean MD ND is the author of over 50 books including the bestseller The Magnesium Miracle®. With over 50 years of experience, she is a medical doctor, naturopath, and leading expert in mineral-based wellness, dedicated to helping people discover holistic approaches to total health.

Barbara Schiltz RN MS CN is a nutrition educator and consultant with over 45 years in the clinical arena. She gained experience as a research investigator at The Functional Medicine Research Center and has co-authored books on metabolic health. Counseling patients with yeast-related issues has become a focus in her practice.

Important Disclaimer

This book is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

Always consult with a healthcare provider before making any changes to your health routine.

The Doctor of the Future