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Category Archives: Diet

HomeDr Carolyn Dean MD ND : : Blogs : : Diet

Close-up of a person reaching toward a digital holographic illustration of the digestive system, including the stomach and intestines, surrounded by interconnected data points and network lines. The image represents gut health, the microbiome, digestive wellness, and the connection between technology and human health.

01Jun

Gene Editing for Cholesterol, Fructose Overload, and Gut Health

Posted on 06/01/202606/18/2026 Categories Cellular Health, Diet, Gut Health, Inflammation, podcast

Person using a calorie-tracking app on a smartphone while eating a meal with rice, vegetables, and meal prep containers in the background.

25May

Sugar Toxicity, Hormone Therapy, and the Weight Loss Drug Tra

Posted on 05/25/202606/18/2026 Categories Cellular Health, Detoxification, Diet, Gut Health, podcast

Fresh whole foods and wellness essentials arranged on a wooden table, including apples, bananas, grapes, tomatoes, cucumber, lettuce, a water bottle, and assorted supplement capsules symbolizing hydration, nutrition, and healthy living.

18May

How the Sugar Industry Buried the Truth About Heart Disease

Posted on 05/18/202606/18/2026 Categories Cellular Health, Detoxification, Diet, Gut Health, podcast

Book cover featuring a white daisy resting on a stack of smooth stones against a soft green, nature-inspired background. Text reads: “Carolyn Dean MD ND – One of the world’s leading experts on yeast overgrowth. Detox Your Body: The Sugar-Free Plan.”

22Apr

Detox Your Body: The Sugar-Free Plan

Posted on 04/22/202604/27/2026 Categories Books, Diet

01Jan

New Year’s Resolution Reset: High-Protein Breakfasts to Ditch Sugar Cravings in 2026

Posted on 01/01/202601/05/2026 Categories Diet, Gut Health Tags candida, fermented foods, gut health, sugar, sugar free, yeast overgrowth, yeast reset

25Dec

Mocktail Magic: Alcohol-Free Holiday Mocktails to Boost Longevity & Hormone Health

Posted on 12/25/202512/26/2025 Categories Diet, Gut Health Tags candida, fermented foods, gut health, sugar, sugar free, yeast overgrowth, yeast reset

A joyful group of friends gathered around a candlelit dinner table, laughing and sharing a cozy low-sugar winter meal together in a warm, festive home setting.

18Dec

Cozy Low Sugar Winter Dinner Recipes, the Dr. Carolyn Dean Way, Foods That Truly Nourish

Posted on 12/18/202512/19/2025 Categories Diet, Gut Health Tags candida, fermented foods, gut health, sugar, sugar free, yeast overgrowth, yeast reset

Festive Christmas tree vegetable platter made with colorful veggies – healthy, sugar-free holiday appetizer for gut health

11Dec

Sugar-Free Holiday Appetizers for Gut Health: Festive Recipes to Support Your Microbiome

Posted on 12/11/202512/14/2025 Categories Diet, Gut Health Tags candida, fermented foods, gut health, sugar, sugar free, yeast overgrowth, yeast reset

04Dec

Yeast-Free Fermented Foods: 5 Candida-Safe Recipes for Holiday Gut Glow-Up

Posted on 12/04/202512/08/2025 Categories Diet, Gut Health Tags candida, fermented foods, sugar, sugar free, yeast overgrowth, yeast reset

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Dr Carolyn Dean MD ND is a medical doctor, naturopath, and avid researcher that continues to lead the conversation about nutrient health and Total Body Wellness.

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New Book from Dr. Carolyn Dean

Uncover the hidden dangers of one of the most pervasive toxins in modern diets with Exposing Sugar Toxicity: A Clinical Perspective. Drawing on over 50 years of integrative medical expertise, Dr. Carolyn Dean reveals the startling connections between sugar, yeast overgrowth, magnesium deficiency, and a host of chronic diseases. This groundbreaking work dismantles industry myths, exposes decades of scientific cover-ups, and offers a nutrient-focused roadmap to reclaiming your health from sugar’s grip.

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