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Dr Carolyn Dean MD ND

The Doctor of the Future

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Category Archives: Diet

  HomeDr Carolyn Dean MD ND   : :   Blogs   : :   Diet
25Dec

Mocktail Magic: Alcohol-Free Holiday Mocktails to Boost Longevity & Hormone Health

Posted on 12/25/202512/26/2025 Categories Diet, Gut Health Tags candida, fermented foods, gut health, sugar, sugar free, yeast overgrowth, yeast reset
A joyful group of friends gathered around a candlelit dinner table, laughing and sharing a cozy low-sugar winter meal together in a warm, festive home setting.
18Dec

Cozy Low Sugar Winter Dinner Recipes, the Dr. Carolyn Dean Way, Foods That Truly Nourish

Posted on 12/18/202512/19/2025 Categories Diet, Gut Health Tags candida, fermented foods, gut health, sugar, sugar free, yeast overgrowth, yeast reset
Festive Christmas tree vegetable platter made with colorful veggies – healthy, sugar-free holiday appetizer for gut health
11Dec

Sugar-Free Holiday Appetizers for Gut Health: Festive Recipes to Support Your Microbiome

Posted on 12/11/202512/14/2025 Categories Diet, Gut Health Tags candida, fermented foods, gut health, sugar, sugar free, yeast overgrowth, yeast reset
04Dec

Yeast-Free Fermented Foods: 5 Candida-Safe Recipes for Holiday Gut Glow-Up

Posted on 12/04/202512/08/2025 Categories Diet, Gut Health Tags candida, fermented foods, sugar, sugar free, yeast overgrowth, yeast reset
03Dec

The Sugar Free Kitchen

Posted on 12/03/202503/31/2026 Categories Books, Diet
27Oct

There Is Only One Magnesium: Why Stabilized Ions Matter

Posted on 10/27/202510/29/2025 Categories Diet, podcast
15Jul

Insulin Resistance

Posted on 07/15/2025 Categories Diet Tags blood sugar, magnesium deficency
14Jul

What Your Cells Really Need: Minerals Over Marketing

Posted on 07/14/202507/16/2025 Categories Diet, podcast
07Jul

Busting Myths and Building Health

Posted on 07/07/202507/09/2025 Categories Diet, podcast
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  • Woman reading the label on a supplement bottle while leaning against a kitchen counter.10/19/2026Is Vitamin C Bad for Your Kidneys? Plus Lectins, Collagen & Mitochondria Myths
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  • Podcast graphic featuring Dr. Carolyn Dean and Nick Urban with the headline “4 Years Younger in 6 Months With Basic Minerals.10/14/20264 Years Younger in 6 Months With Basic Minerals With Nick Urban
  • Fresh fruits, leafy greens, avocado, nuts, and seeds representing vitamin C, magnesium, cellular health, and healthy aging.10/12/2026Why Stress Makes You Crave Sugar (And the Vitamin C Link Nobody Mentions)
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Dr Carolyn Dean MD ND is a medical doctor, naturopath, and avid researcher that continues to lead the conversation about nutrient health and Total Body Wellness.

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DISCLAIMER: Nothing that is presented on this website has been evaluated by the Food and Drug Administration and no end-user should not interpret any words, statements, or collections of content as intended or suggesting to be used to diagnose, treat, cure or prevent any disease.

Book cover with a vibrant orange and gold background featuring a close-up slice of an orange radiating light. A white chemical structure representing vitamin C (ascorbic acid) overlays the center of the image. At the top, white text reads, "From the author of The Magnesium Miracle®," followed by "Carolyn Dean MD ND." Large white text near the bottom reads "VITAMIN C," with a red banner underneath that says "Listening to the Experts." The overall design emphasizes brightness, vitality, and citrus imagery associated with vitamin C.

New Book from Dr. Carolyn Dean

Uncover the overlooked science behind one of the most essential nutrients in human health with Vitamin C: Listening to the Experts. Drawing on over 50 years of integrative medical expertise, Dr. Carolyn Dean reveals the startling connections between vitamin C, sugar, collagen, and a host of chronic diseases, from heart disease to cancer to nerve damage. This groundbreaking work dismantles decades of medical neglect, gives voice to the pioneers who fought to prove vitamin C's power, and offers a nutrient-focused roadmap to reclaiming your health, one gram at a time.

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