01Jul Posted on 07/01/201507/31/2017 Categories Bones, Modern Medicine Tags bone density, osteoclasts, osteopenia, posture Build Better Bones! In early June, my friend Teresa Tapp, the creator of T-Tapp, the multi-tasking exercise program that...
10Apr Posted on 04/10/201508/01/2017 Categories Bones, Muscles Tags alignment, core strength, Egoscue, Egoscue Tower, exercise, posture Learning to Walk Right In Sept 2013 I talked about using Egoscue exercises to Align the Perfect Cells that we are forming w...
04Jun Posted on 06/04/201006/01/2023 Categories Bones, Pain Tags alignment, HBI, pain management, posture The Back Feels What The Back Feels I spend way too much time sitting at my computer and my posture suffers. So, I’ve been using my pe...